Find your model health!

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it really takes to heal. Dr. Tabatha shares her personal journey through burnout, motherhood, and building a successful medical practice while navigating the challenges of exhaustion, overwhelm, and recovery. Together, we discuss the importance of inner healing, restoring the body, addressing gut dysfunction, improving sleep, supporting hormone balance, and developing a strong foundation of faith. In this episode, we cover: ✔ What burnout really is and why so many women experience it ✔ The connection between stress, hormones, and adrenal dysfunction ✔ How gut health influences mood, mental health, and hormone balance ✔ The role of sleep in healing and recovery ✔ Why alcohol can worsen gut health, liver function, and estrogen dominance ✔ The habits and lifestyle changes that support true healing ✔ The importance of faith, purpose, and inner work during recovery ✔ How to begin finding yourself again after burnout If you're struggling with fatigue, hormone imbalances, stress, overwhelm, anxiety, poor sleep, or simply feeling disconnected from yourself, this conversation offers hope, practical strategies, and encouragement for your healing journey. Dr. Tabatha Barber is a triple board-certified physician, two-time best-selling author, entrepreneur, and founder of the Fast to Faith® movement, a global mission dedicated to helping women heal their bodies, renew their minds, and deepen their relationship with God. After overcoming significant adversity as a teenage mother and high school dropout, Dr. Tabatha built a thriving medical career and discovered that true healing requires more than treating symptoms—it requires transformation of the body, mind, and spirit. Website; https://drtabatha.com/ Instagram; / gutsydrtabatha Podcast; https://podcasts.apple.com/ca/podcast... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this in-depth conversation, I sit down with Dr. James O. Hill, one of the world’s leading researchers on energy balance, metabolism, weight loss, and weight regain, to unpack why losing weight and keeping it off are two very different biological processes and need different understandings. We explore what’s really driving obesity today, why weight regain happens so quickly, and how metabolism, behavior, mindset, and environment interact in ways most diet conversations completely miss. Dr Hill is an OG in the world of weight loss - this conversation may be exactly what you need to hear to help with your success this year! This episode goes beyond calories-in vs calories-out and dives into: How energy expenditure and energy balance actually work Why we are worse off metabolically than ever before The role of genetics, aging, and metabolic flexibility Why every diet works — but not for the reasons you think The difference between losing weight vs maintaining weight The concept of the energy gap and why maintenance is so hard Why the most obesity-inducing diet is high fat + high carbohydrate The importance of mindset and behavioral state What the National Weight Control Registry teaches us Why people need time (often ~3 months) to establish weight loss habits Exercise, step counts, and why pedometers are still gold Small changes vs big changes — and which actually last Tracking weight, progress, and sustainability Eating out and socializing... does it make or break your results Thyroid, adrenal concerns, and metabolic context GLP-1s and where they fit into the bigger picture This is a grounded, honest discussion about what actually works long-term and why weight regain is not a failure of willpower, but a predictable biological response unless the right attitude and systems are in place. Dr. James Hill is one of the world’s foremost experts in obesity and weight management. He has devoted his 40+-year career to helping people lose weight and keep it off. Dr. Hill was a co-founder of the National Weight Control Registry, which has been the single best source of information about how to maintain weight loss. Dr. Hill is Director of the Nutrition Obesity Research Center and Professor of the Department of Nutrition Sciences in the School of Health Professions at the University of Alabama at Birmingham. He served as President of the American Society for Nutrition (ASN) in 2008–09 and as President of The Obesity Society (TOS) in 1997–98. Find out more about Dr Hills work here; https://internationalweightcontrolreg... BOOK 1 - State of slim; https://a.co/d/2k0b7XL New Book - Losing the weight loss meds; https://a.co/d/dAASjOh 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Endometriosis is far more than “bad periods.” It is a complex, inflammatory, hormone-driven condition that can affect the entire body. In this episode, I’m joined by Dr. Iris Kerin Orbuch, a respected expert in endometriosis and pelvic pain, for a deep, honest conversation about what endometriosis really is and why it is still so widely misunderstood in mainstream medicine. We covered SO much in this shorter episode - prepare to learn; What endometriosis is and how it develops Common and overlooked symptoms of endometriosis What clinicians should look for when diagnosing endometriosis The role of estrogen dominance in endometriosis Inflammation and its connection to chronic pelvic pain The links between endometriosis, autoimmune disease, and gut health Why it can take years, or even decades, to receive a diagnosis How endometrial tissue can appear outside the pelvis and throughout the body - including in the nose and brain The impact of endometriosis on a woman’s quality of life, mental health, fertility, and relationships Whether endometriosis appears to be familial or genetic Adenomyosis and how it overlaps with endometriosis We also explore treatment options, including: Laparoscopic surgery and advanced endometriosis treatment Excision vs ablation and why the difference matters Birth control pills and IUDs Concerns around estrogen stimulation Dr. Iris Kerin Orbuch, author of Beating Endo How to Reclaim Your Life From Endometriosis, is the Founder of Iris Wings Sanctuary for Endometriosis Surgery & Wellness in Los Angeles. Dr. Iris Kerin Orbuchs’ practice is limited to Laparoscopic and Robotic Gynecologic Surgery, and is primarily a referral practice. Her training, under the guidance of Dr. C.Y. Liu and Dr. Harry Reich - both pioneers in the field of advanced laparoscopic surgery — allows Dr. Kerin Orbuch to be one of a handful of physicians across the country trained to perform advanced minimally invasive procedures. You can follow Dr Kernin Orbuch and find out more about her work here; Website - https://www.lagyndr.com/ Instagram 1 - / dririskerinorbuch Instagram 2 - / iriswings Beating Endo book - https://a.co/d/5pwEoM6 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. #Endometriosis #ChronicPelvicPain #WomensHealth

In this rare and powerful interview, I sit down with Dr. Denis Wilson, the creator of Wilson’s Temperature Syndrome, for his first podcast appearance in years. Can you say AMAZING?! We dive into the origin of Wilson’s Temperature Syndrome, what it actually is, and how it differs from classic hypothyroidism. Dr. Wilson explains why body temperature is one of the most accurate reflections of your metabolism! And why metabolism is the true core function of the thyroid. You’ll learn why you can’t measure metabolism on a blood test, why normal thyroid labs don’t always mean you’re well, and how doctors may completely overlook conversion issues, low T3 function, and cellular-level hormone activity. We also explore: Why low body temperature is a red flag for metabolic slowdown How to increase temperature with T3 and how weaning off can still leave symptoms resolved How the deiodinase enzymes work to control T4-to-T3 conversion Why so many people remain symptomatic even on thyroid medication The cellular reasons behind fatigue, weight gain, brain fog, and low mood How stress is one of the biggest drivers of thyroid dysfunction The shocking impact that just one night of poor sleep can have on metabolism And lots more! This episode is essential for anyone who has low thyroid symptoms but “normal” labs, struggles with chronic fatigue or low temperatures, or wants a deeper understanding of metabolism from the physician who pioneered this field. Denis Wilson, MD, described Wilson ‘s Temperature Syndrome in 1988 after observing people with symptoms of low thyroid and low body temperature, yet who had normal blood tests. He found that by normalizing their temperatures with T3 (without T4) their symptoms often remained improved even after the treatment was discontinued. As a result of his findings, Dr. Wilson developed the WT3 protocol for Wilson’s Temperature Syndrome (now standard of care) and originated sustained release T3. He was the first doctor to use sustained-release T3. Find out more about Dr Wilson here; Youtube - ‪@RestorativeMedicine‬ Website - https://wilsonssyndrome.com/ 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. Transcript

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin D3, to explore the fascinating science and his experience behind high-dose D3, magnesium, and the concept of human hibernation, and how it may explain the fatigue, weight gain, pain, and low mood many people feel in the winter. Prepare to have your mind blown! We discuss: ✨ High-dose Vitamin D3 and why it improves so many conditions - from peanut allergies to arthritic pain. ✨ D3 Toxicity myths and why magnesium + K2 are essential when taking higher doses. ✨ How D3 affects insulin resistance, obesity, mood, and metabolic health. ✨ Why thyroid function drops in the winter, increasing fatigue and symptoms. ✨ The human hibernation theory and how it explains winter slowdowns (and weight gain). ✨ The surprising link between Vitamin D3, progesterone & ALS! ✨ How magnesium deficiency drives constipation, insulin resistance, nerve pain, sleep issues, and much more. ✨ How to test for magnesium, timing and dosing considerations. ✨ And of course… why “there are no fat people in Colorado” - Jeff’s words, not mine 😊 If you’re curious about Vitamin D, winter fatigue, metabolic health, magnesium therapy, or the idea that humans might go into “hibernation mode” more than we think… this episode is packed with insights (and laughs). Jeff T. Bowles is a best selling author with over 500,00 books sold and passionate researcher. His books include The Miraculous Results of Extremely High Doses of Vitamin D3, The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned, and ALS Breakthrough - to name a few. Jeff has also published several studies - https://www.researchgate.net/profile/... You can find out more about Jeff here; Website - https://jefftbowles.com/about/ D3 website - https://taked3.com/ YouTube - ‪@jeffbo7777‬ D3 Book - https://a.co/d/1Xwk6Ja ALS book - https://a.co/d/hEQPn4m 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this very fun episode, I sit down with the man, the myth, the legend that is Joel Greene - CEO of VEEP Nutrition and author of "The Immunity Code" and "The Way", for an absolutely incredible conversation about how to lose weight and keep it off for life. We dive deep into both of our personal weight-loss journeys, what actually worked, and how we’ve each kept the weight off for almost 20 years without extreme dieting or damaging approaches. In this episode, we cover: ✔️ How fat cells really work and why this understanding changes everything ✔️ Why you MUST understand inflammation and its role in body weight ✔️ Why yo-yo dieting makes long-term weight loss harder ✔️ The role of the extracellular matrix and collagen in fat loss ✔️ Why polyphenols are essential for sustained weight loss and metabolic health ✔️ How glycine supports weight regulation and recovery ✔️ The truth about rebound weight gain and why it happens ✔️ What extreme dieting does to your metabolism and thyroid ✔️ The surprising lessons from The Biggest Loser ✔️ Practical hacks and strategies we both use to stay lean year after year And lots more! If you’ve ever struggled with getting and keeping weight off, dealing with plateaus, or bouncing back after dieting, this conversation will empower you with tools and science-backed insights you can start using right away. And we would love to hear your questions and feedback in the comments. Joel Greene is creator of the VEEP Nutrition System, the worlds first commercially available program based on targeting gut communities to positively effect metabolic outcomes and biomarkers. Joel is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life changing results. He is author of The Immunity Code and The Way - two books that are changing the way many of us approach weight loss forever. Find out more about Joel here; https://www.veepnutrition.com/ Instagram - realjoelgreene X - realjoelgreene 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.