Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Fitness#5830K to 100K
- 🇪🇸ES · Fitness#1691K to 10K
- 🇳🇿NZ · Fitness#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 57K🎙 ~2x weekly·103 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 113K🇬🇧88%🇪🇸9%🇳🇿3% - Active Followers
Loyal subscribers who consistently listen
13K to 45K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts.
May 15, 2026
56m 56s
What Are You Really Training For? Fitness BEYOND Shrinking Your Body.
May 7, 2026
43m 33s
Redefining Exercise After Eating Disorder Recovery, with Jenny Langley
May 1, 2026
58m 53s
Is Our Obsession with Tracking Helpful or Harmful?
Apr 23, 2026
39m 55s
Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable.
Apr 16, 2026
45m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 |  Training for Our Old Lady Bodies, with Elizabeth Davies @thiswomanlifts. | Send us Fan Mail In this episode, we sat down with Elizabeth Davies (This Woman Lifts) to explore strength training, ageing, body image, and what it really means for women to feel strong. Together we unpack the lifelong pressure women face to stay small, youthful, and aesthetically “acceptable. The conversation covers everything from postpartum recovery and the fear of “getting bulky” to social media, midlife fitness culture, bone health, and raising the next generation of girls with a health... | 56m 56s | ||||||
| 5/7/26 |  What Are You Really Training For? Fitness BEYOND Shrinking Your Body. | Send us Fan Mail Why do you move? Why do you exercise? There are plenty of reasons, but when we ask people if they'd move in the same way, if movement didn't change how their bodies looked, we often hear a resounding NO. You have full autonomy but..... While we believe that everyone has full autonomy over their bodies, we also know how beneficial movement and exercise can be for us. We are very passionate about empowering people to feel stronger, fitter, more mobile, just be... | 43m 33s | ||||||
| 5/1/26 |  Redefining Exercise After Eating Disorder Recovery, with Jenny Langley | Send us Fan Mail What a joy to have Jenny Langley on the podcast. Since her son recovered from anorexia 20 years ago, Jenny Langley has campaigned to raise awareness of eating disorders and the impact on the whole family, and to provide practical help and support to families affected by eating disorders. Jenny co-authored the New Maudsley Skills-Based Training Manual and wrote of her family’s experiences in the book Boys Get Anorexia Too. In this episode, we talked a... | 58m 53s | ||||||
| 4/23/26 |  Is Our Obsession with Tracking Helpful or Harmful? | Send us Fan Mail Are you tracking your weight/progress/calories/sleep/exercise/whatever-else-there-is-to-track? We had a feisty conversation about it (always feisty!!), and feel that tracking can be helpful in some situations (e.g. when you are training for a certain goal, when you are recovering from an eating disorder, or when the person tracking is in a good place with food, exercise and their body). BUT: tracking can distract us from trusting our body, listening to our intuition and reduc... | 39m 55s | ||||||
| 4/16/26 |  Perfectionism Isn't Who You Are and the Burnout Cycle Isn't Inevitable. | Send us Fan Mail Part 2. We could chat to these folks all day. Tasha* and Brandon are heart-centred coaches who work with recovering perfectionists (Hello!) people struggling with burnout as well as high achieving humans who are navigating complex life circumstances and have lost themselves along the way. In this episode we touch on the following topics: The real definition of burnout and why it is always unique to the individual.What is the first step out of burnout and how do we preve... | 45m 30s | ||||||
| 3/19/26 |  Can We Eat Sugar AND Be Healthy? | Send us Fan Mail Ela and I were wondering about our topic for this week and a recent episode of Dragon's Den got us thinking about sugar, continuous glucose monitors and the absolute fear we have around "processed sugar". On Dragon's den, the dragons were tasting a new type of oat energy ball and each of them tasted it, agreed how delicious it was and immediately said that because it tasted so good, that meant it must be bad for you. Steven and Deborah both declined to invest on the pre... | 40m 40s | ||||||
| 3/13/26 | Shrinking Celebrities, GLP-1s and Why We're Angry! | Send us Fan Mail Christine and I are angry - we re trying to work out why we are so easily led into obedience when it comes to body image and dieting. Watching people (in particular celebrities) shrink before our very eyes is NOT an invitation to do the same, rather, it should be a cause for concern - it shows that we are still way too focussed on appearances and unattainable 'beauty' standards. This misdirected focus keeps us under control - we haven't got time to make the world a bett... | 37m 59s | ||||||
| 2/28/26 |  Eating Disorders Do NOT Have a Look. Fighting the Stereotypes. | Send us Fan Mail In the UK this is Eating Disorders Awareness week, so we thought we should talk about it. I have had too much lived experience with eating disorders as I'm sure many of you have had. This week I have become enraged at eating disorders and what they have stripped from me and from my family's life. But one key thing to remember is that by talking about eating disorders and the rising impact they are having on our young people, we are creating awareness. Sophie @edinformed... | 31m 54s | ||||||
| 2/6/26 |  Who's Benefiting From Our Body Dissatisfaction? A Conversation with Evelyn Tribole (Re-Release) | Send us Fan Mail Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. This of course, was one of our most popular episodes to date and if you listen, you'll understand why. Ela and I are both Intuitive Eating Counsellors and were lucky enough to train with Evelyn. She is force to be reckoned with! If you are new here or have never heard of Intuitive Eating and don't know what the fuss is about, this is the episode for you. I h... | 45m 07s | ||||||
| 1/23/26 |  How To Tell if Your Relationship with Exercise is Disordered. | Send us Fan Mail Another fiery episode today where we talk about the tell-tale signs of overexercise as well as some tips for getting back into movement, after a long period of absence. Untangling weight loss and movement is one of the hardest parts of rebuilding our relationship with our bodies. For many of us, coming from a disordered eating background, it can be all too easy to replace restriction with overexercising. We're still maintaining that felt sense of 'control' over ou... | 38m 22s | ||||||
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| 1/16/26 |  The Only Exercise Advice You Need for the Menopause. | Send us Fan Mail We were not holding back.. It’s fair to say that both of us are super grateful to all the trailblazers that put perimenopause and menopause on the list of topics that we can now all pretty openly discuss. We are both heading towards 50, and are both supporting clients who are going through hormonal changes in midlife. Whilst we see that there is a place for tailored perimenopause and menopause support, we also feel that, yet again, vulnerability is exploited through mon... | 45m 06s | ||||||
| 1/9/26 |  Why Eating Disorders Are Really About Our Relationship with Our Bodies. | Send us Fan Mail This is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging and a lack of staff training leave many people vulnerable and unsupported. We start by discussing some common misconceptions about eating disorders (this will shock you) Did you know that only 6% of people w... | 49m 44s | ||||||
| 12/17/25 | Starting the New Year SOFT not STRONG. | Send us Fan Mail Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re-evaluate your goals. We had a great chat about how we can set goals in a sustainable way We also talked about - new year's resolutions and how we have full permission to opt out of making any - how we can set more sustainable goals and not get sucked into ... | 33m 31s | ||||||
| 12/5/25 |  Extreme Thinness Culture - How Did We End Up Here AGAIN?! | Send us Fan Mail Spicy one this week. We both believe that individuals have agency and that commenting on an individual's body, whether it be out of 'concern' or otherwise, is just not helpful. But can we call out a cultural shift towards extreme thinness? F*ck yes! We feel that we have to. We have a duty of care as professionals working in the non-diet space. We work with clients from disordered eating backgrounds, many of whom are slowly rebuilding trust in their bodies but who... | 32m 10s | ||||||
| 11/28/25 |  Maybe You're NOT Inconsistent and You DON'T Lack Discipline @rulesandrebellion | Send us Fan Mail Tasha and Brandon and their membership - the Village- have been a lifeline for me over the last few months, which personally have been incredibly difficult. They work with recovering perfectionists, folks struggling with burnout and high-achieving humans who are navigating complex life circumstances (clcs) and have lost themselves along the way. If you have ever felt exhausted and overwhelmed by the everyday, and crave some clarity and some space to pursue the goals you... | 1h 00m 33s | ||||||
| 11/21/25 |  Nana Crawford. Celebrating Your Jiggles. | Send us Fan Mail What a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did. We talked to Nana about the following topics: Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land firs... | 51m 11s | ||||||
| 11/14/25 |  GLP-1s - Why Informed Consent is Key, with Aoife McMahon @thatirishdietitian | Send us Fan Mail Before I share the show notes below, a quick disclaimer: this episode is for information and education purposes only and does not focus on medical risk/ replace advice from a medical professional. If you are taking any weight loss drug or are considering taking one, please consult with a professional/ your healthcare provider. Now - what a treat to have the lovely Aoife McMahon on the pod today! Aoife is a specialist eating disorders, disordered eating and body image di... | 47m 28s | ||||||
| 11/7/25 |  Can Hypnotherapy Help in Eating Disorder Recovery? With Dr Rachel Evans | Send us Fan Mail We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there... | 50m 06s | ||||||
| 10/31/25 |  Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine - RE-RELEASE | Send us Fan Mail We are re-releasing this to coincide with the APPG report from Dump The Scales, that was delivered to Number 10 yesterday, alongside a petition calling for an inquiry into all eating disorder deaths. You can find the full report here It's always humbling to speak to our amazing experts, and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat t... | 51m 41s | ||||||
| 10/23/25 | Dr Jenn Salib Huber. Accepting Your Changing Body Through Peri to Post Menopause (Re-Release) | Send us Fan Mail To celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date! What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community. Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach. She is on a mission to help women thri... | 57m 55s | ||||||
| 10/16/25 |  Pilates Princesses Vs Muscle Mommies. Our Take. | Send us Fan Mail This was a feisty conversation. The conversation was inspired by an article from Mikala Jamison on Substack, entitled 'The Long Con of Pilates Culture.' This is by no means a takedown of Pilates as a movement modality. I (Christine) am a Pilates teacher myself and swear by its considerable benefits, however, I would not be inclined to direct a client to Pilates if they wanted to increase muscle mass or bone density. You can absolutely build strength in Pilates, and you can im... | 30m 32s | ||||||
| 10/9/25 |  Exercise Without Agenda. A Quietly Radical Approach with Author Bethany Rutter | Send us Fan Mail Bethany Rutter is an author and online personal trainer. She is the author of four books for young people and two books for adults. Her next novel is Ask Me Anything, out November 2025. It was a joy to speak with Bethany - so refreshing to hear how she has come to be chill with the body she is in and how she has come from hating PE at school to enjoying movement. We talked about - Bethany's own body and movement story - spinning, sweating and finding joy in movement - h... | 50m 44s | ||||||
| 10/2/25 | Body Image Disruptors - They Happen to Everyone (and They Suck!) | Send us Fan Mail Christine and I had a really honest conversation about body image disruptors and how we deal with them. Disclaimer: we don't have a 'one-size-fits-all' solution for you! But we are here to validate that they happen to almost everyone, that they suck, and that they can really knock you sideways. It's so hard to avoid comparing yourself to others, to avoid absorbing images that portray 'the ideal body', and to accept your here-and-now body. We get it, we hear it, we hear you! A... | 33m 25s | ||||||
| 9/17/25 |  Your Body Belongs to You. How to Get Off the Diet Train Once and For All. | Send us Fan Mail If social media were to be believed, everyone is on a diet. No judgement here, believe me. We live in a dieting culture - it is the air we breathe and the sea we swim in. But we are shrinking ourselves in more ways than one, at a time, where we need to take up space and stand up to the establishment, not cower under it. Alok Venom: "I belong firmly and irrevocably to me. Once I began to realise that this body is mine, other people's appraisal of it bec... | 28m 53s | ||||||
| 9/11/25 |  Healing through Lifting. The True Meaning of Strength, with Alyssa Ages | Send us Fan Mail Alyssa Ages* is a force to be reckoned with. Author, freelance journalist, crossfit athlete, marathon runner, strong woman competitor, and advocate for strength training and taking up space as a woman. Alyssa talks to us about how strength training, in particular, helped her regain trust and confidence in what her body could do. She talks candidly about her struggles with infertility, how going back to the gym after a miscarriage helped her process some very... | 44m 23s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.