20: Stand Up For Yourself—You’re Worth It ☀️

About this episode

In this episode, Sally Bugg discusses the importance of standing up for oneself and recognizing one's worth.

It’s okay to stand up for yourself. It doesn’t make you cold, dramatic, or hard to love — it means you finally know your worth. In this episode, I share why protecting your peace isn’t selfish and how learning to speak up is one of the kindest things you can do for yourself. 💛

Topics covered

• self-worth
• assertiveness
• mental health

Keywords

• self-care
• boundaries
• self-advocacy

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