Finding Grace

In Junes solo episode you’ll discover:Embracing the energy of the summer solstice as a time of light, celebration, and personal reflectionUsing the midpoint of the year to reassess what’s working and what needs to shiftCelebrating yourself, even the smallest wins, rather than focusing on what’s lackingAllowing the “light” to illuminate what needs healing, releasing, or expanding in your lifeSimplifying your approach to self-growth to avoid overwhelm and create space to bloomSeeing yourself as the “gardener” of your life, nourishing what truly supports youPrioritising sustainability and avoiding burnout during high-energy seasons like summerLearning when to say yes and when to say no, based on what genuinely serves youViewing challenges and “negative” experiences as feedback and opportunities for awarenessCreating balance between action and rest, expansion and contraction, to support your nervous systemI share all and more in this episode.Do reach out to me to share your thoughts on this episode.You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation.By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.We were connected via another podcast guest.In this episode you’ll discover:The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.She shares what’s supporting her and bringing her joy right now.Annalie shares all this and more in this episode.Do reach out to me to continue this conversation.If you want to read the book, see what Annalie is up to you can find her here:Buy the book here Instagram @annaliehowling Website www.annaliehowling.comSubstack here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms.In this episode you’ll discover.Nitika shares what finding grace means to her and journey she’s been on.We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.Nitika shares this and so much more.Do reach out to me to continue this conversation.If you want to work with Nitika and find out what she’s up to:Instagram @Nitikachopra Substack “The truth today”www.nitikachopra.comYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist.We connected online.I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.  In this episode you’ll discover:What finding Grace truly means to Dr Laura.The story of her journey and what shaped her.How her husband’s passing taught her the necessity of giving herself space.The power of slowing down in order to heal.Why it’s vital to fully process grief and loss.Reflections on her book and the path it took her on.Moving from people-pleasing toward speaking her truth.Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.An honest dive into the experience of shame.The work she’s done in prisons and what it’s taught her.How the brain tends to focus on problems, and what that means for us.The practice of peeling back the layers to find what’s underneath.Why moving our bodies is essential for wellbeing.The importance of learning to regulate the nervous system not only down, but also up.What’s currently bringing her joy.What’s supporting her in this season of life.Dr Laura share’s all this and more in this thought provoking episode.Do reach out to us to continue this conversation.If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here:Instagram @drlaurawilliamsBuy her book hereYoutube @drlaurawilliams Website www.drlaurawilliams.comYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media. We met doing our TEDx talks and I’m excited to share this episode with you today.In this episode you’ll discover: Adrianne’s personal story and what inspired her to do this work.The power of body language and what it reveals about us.Why authenticity matters, and how we naturally respond to it.The role emotions play in how we connect and communicate.What people often hide behind, from tweakments to masks of unhappiness.Insight into campaigns Adrianne has shaped to help companies create impactful advertising.A behind-the-scenes example of a campaign shift she advised, and the results it created.What really makes people respond to advertising, and how subtle body language cues change perception.How discomfort and unconscious bias influence the way we react to others.A deeper look at confidence, what true confidence is, and how to cultivate it.Why releasing “desperate energy” changes everything.The importance of showing up as your real self.Why trust is the cornerstone of effective advertising, and how body language plays into it.How to get clear on your true values, and why that clarity matters.The power of trusting your gut.What’s currently bringing Adrianne joy.The practices and support systems that sustain her.Adrianne shares all this and more, in this fascinating episode.Do reach out to me to continue this conversation.If you want to find out what Adrianne is up to you can find her at:Linkedin @AdriannecarterTikTok @adriannebodylangaugeInstagram @adriannecarterSubstack @adriannebodylanguageWebsite www.adriannecarter.comBuy the book hereYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes.We met doing are ted talks and I can’t wait to share Tania on here today.In this episode you’ll discover:What Finding Grace means to Tania and how she connects with it in her own life.Her journey from corporate burnout to building and running her own business.How receiving a diagnosis became a pivotal and life-changing moment for her.Why her business was born directly from her personal experiences.Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.How unmet needs are stifling creativity, and what we can do about it.The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.The power of small, thoughtful changes, and how they can revolutionise workplaces.An explanation of the “purple pound” and why it matters.The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.What’s currently supporting her wellbeing and balance.The everyday things that are bringing her joy right now.Tania shares this and so much more in this important conversation.Do reach out to me to continue this conversation.If you want to work with Tania, see what she’s up to you can find her:Linkedin TaniaGerardInstagram @taniagerard.coWebsite www.taniagerard.co.ukWatch her TEDx talkYou can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode finding Grace I’m joined by the luminous Meggan Watterson who a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene– a spiritual community to study sacred texts left out of the traditional canon like The Gospel of Mary and The Acts of Paul and Thecla. She's been featured in multiple press and I can't wait to share her in this episode.In this episode you’ll discover:What “finding grace” means to Meggan at this stage of her life and spiritual journey.Her personal story and the path that led her to this work.A deep dive into her powerful new book—why she wrote it, what it reveals, and the enduring relevance of Thecla’s story.How Thecla’s voice continues to resonate in a world where women's voices are still so often silenced—and why this first-century scripture speaks so loudly to us now.Reflections on Mary Magdalene’s feast day, how her legacy has evolved from being mislabeled as a prostitute to being recognised as a spiritual teacher and apostle.How Thecla’s journey reminds us that love is not something to be earned, but something we are made of.The invitation this book offers to reconnect with the divine source within ourselves.Meggan’s passion for helping us reclaim our inherent worth and spiritual sovereignty.The seven stages of spiritual transformation and what they reveal about our soul’s evolution.The sacredness of feminine rage—and how it can be a catalyst for truth and liberation.A redefinition of purity—not as something about the body, but as a quality of the soul.What’s supporting Meggan right now on her path.And finally, what’s bringing her joy in this season of life.Meggan shares all this and more in this powerful episode.If you want to find out what Meggan is up to, buy her book you’ll find her.Website www.megganwatterson.comInstagram @megganwattersonBuy her book here You can find me at : Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

In Junes solo episode you’ll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford. Shifting focus from what needs fixing to recognising and honouring inner progress and achievements. I share my journey of choosing joy and authenticity even in uncertainty and challenge. The power of small, consistent acts of self-love and how they ground us through life’s ups and downs. Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback. From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity. Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load. I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters. All this and more in this episode, do reach out to me and share your thoughts. You can find me at : Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.