Finding Myself Podcast

Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce. Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time. In this episode, Amber introduces us to the LGBT Center of Central PA. You can find more information for them at www.centralpalgbtcenter.org or www.gloharrisburg.org . FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com Hit "subscribe" to get notifications when a new episode drops.

Feeling unsettled and unprepared about this next phase in my life. Can you relate? Midlife tends to be the butt of a joke but in reality some of us are in the thick of it. Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife". FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com Hit "subscribe" to get notifications when a new episode drops.

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

These show notes are the hardest for me to write. In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey. Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have. Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life. Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare. You can find Kendra at... www.itripoverflatsurfaces.com www.thecozybarncafe.com IG@cozybarncafe IG@itofspodcadt To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire. In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication. Listen in for practical tips to - Understand true connection Challenge limiting beliefs Be present in your feelings and thoughts You can find Bridget Covill at... www.thinkandthrivecoaching.com IG @BridgetCovill FB @Bridget Covill Podcast: Wake up and Thrive Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month. https://www.thinkandthrivecoaching.com/sister-circle To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops. If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book. In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal. Listen in for practical tips to - advocate rather than complain recognize when to seek the assistance of a career coach using advocacy for both professional and personal need Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant, Public Speaker, Retreat Host and all around positive person. You can find Tricia at... www.triciasitemere.com IG @Triciasitemere FB @Triciasitemete.com Pinterest: Tricia Sitemere YouTube: Trust Tricia You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk . As an Amazon Associate, I earn from qualifying purchases. To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops. If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest. Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world. He uses his experience to help others find their quirk and harness it as a superpower. This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator. This discussion was so amazing it needed to be broken into 2 episodes In part 2, you will find activities to practice self belief and a positive mindset. Part 2 will drop on October 25th To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2 “We have these thoughts but we don’t have to give into them.” - Kendra Seoane Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget" IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes. This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity. You can check Courtney out at: IG @Christmas_Court_ @Simpoily.Court I’d give you FB but she’s rarely on there. (Those millennials!) Etsy: ChristmasCourt Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/ Are you looking for a change? #meredithsigetconsulting #findingmyselfpodcast #wecandothistogether #lifecoachingtips #intentionallyliving #livingintentionally

Jen Sincero… need I say more?!?! In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book. Jen inspires me to do a little coaching with you! Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick! Here is a link to the book on Amazon. As an Amazon Associate, I earn from qualifying purchases. https://amzn.to/3yTtJ5s Buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer. Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!” Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author. Danielle’s up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live. Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself! Www.DanielleCobo.com FB: @MsDanielleCobo In: Danielle Cobo IG: @ TheDanielleCobo Podcast: Dream Job with Danielle Cobo I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out. Don’t forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity. If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. I have opened up a few spots for spring.