Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
by Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Nutrition#8430K to 100K
- 🇵🇪PE · Nutrition#593K to 10K
- 🇵🇱PL · Nutrition#603K to 10K
- 🇦🇪AE · Nutrition#118500 to 3K
- 🇸🇦SA · Nutrition#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
26K to 88K🎙 Biweekly cadence·92 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
37K to 126K🇨🇦79%🇵🇪8%🇵🇱8%+2 more - Active Followers
Loyal subscribers who consistently listen
11K to 38K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How I Finally Kicked My Sugar Habit | #92
Nov 30, 2023
15m 23s
Finding it Hard to be Thankful for Your Body? This May Help. | #91
Nov 23, 2023
10m 09s
Tracking Food - Helpful, Harmful, or Both? | #90
Nov 16, 2023
20m 48s
It's Not Your Fault...And Sometimes It Is | #89
Nov 2, 2023
23m 12s
(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88
Oct 26, 2023
26m 38s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/30/23 | How I Finally Kicked My Sugar Habit | #92 | #92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far... | 15m 23s | ||||||
| 11/23/23 | Finding it Hard to be Thankful for Your Body? This May Help. | #91 | #91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨ For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free... | 10m 09s | ||||||
| 11/16/23 | Tracking Food - Helpful, Harmful, or Both? | #90 | #90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle. For even more free help, check out these resources: Finding True Health Facebook group Fr... | 20m 48s | ||||||
| 11/2/23 | It's Not Your Fault...And Sometimes It Is | #89 | #89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of... | 23m 12s | ||||||
| 10/26/23 | (Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88 | #88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect... | 26m 38s | ||||||
| 10/19/23 | (Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87 | #87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Shee... | 30m 49s | ||||||
| 10/12/23 | Binge Eating Causes & Solutions | #86 | #86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in! For even more free help, check out these resources: Finding True Health Facebook group... | 28m 40s | ||||||
| 10/5/23 | Self-Esteem in the Tank? How to Gain More Self-Confidence. | #85 | #85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect... | 29m 16s | ||||||
| 9/28/23 | Why I Don't Focus On Weight Loss | #84 | #84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the scale once and for all. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet ... | 20m 33s | ||||||
| 9/21/23 | How Much Protein Do You Really Need? | #83 | #83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to find out! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put... | 19m 33s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/14/23 | Body Positivity Gone Wrong | #82 | #82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.inst... | 26m 11s | ||||||
| 9/7/23 | Can You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81 | #81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.ins... | 28m 04s | ||||||
| 8/31/23 | How to Drastically Increase Your Chances of Changing | #80 | #80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find out! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “P... | 24m 19s | ||||||
| 8/24/23 | Beware of These Four "R" Words That Lead to Self-Sabotage | #79 | #79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class:... | 25m 00s | ||||||
| 8/3/23 | Unexpected Benefits from Rejecting Diet Culture | #78 | #78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! I... | 19m 00s | ||||||
| 7/20/23 | Should You Be Worried About Inflammation? | #77 | #77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and foe. We'll debunk common myths surrounding inflammation and clarify what science has to say about its causes. We'll also reveal practical tips on ho... | 26m 27s | ||||||
| 7/6/23 | Are You Too Lazy to Get Healthy? | #76 | #76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclaim your wellness goals starting today! Let's dive in! For even more free help, check out these resources: Finding True Health Facebook group Free... | 25m 54s | ||||||
| 6/22/23 | Effective Ways to Limit Emotional Eating | #75 | #75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional eating in your life once and for all. Tune in and let's embark on a journey towards healthier habits and a happier relationship with food. Remember... | 24m 14s | ||||||
| 6/8/23 | 3 Steps for When You "Get Off Track" | #74 | #74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Progr... | 18m 34s | ||||||
| 5/25/23 | How to Feel Comfortable in a Swimsuit this Summer | #73 | #73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: ww... | 17m 42s | ||||||
| 5/18/23 | What's the Deal with Weight Loss Drugs? | #72 | #72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Y... | 20m 59s | ||||||
| 5/11/23 | Tips for Breaking Bad Habits | #71 | #71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Insta... | 20m 12s | ||||||
| 5/4/23 | What is Your Body Story? | #70 | #70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and approaching your health with much more compassion. For even more free help, check out these resources: Finding True Health Facebook group Free... | 27m 12s | ||||||
| 4/27/23 | What is Your Food Story? | #69 | #69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to edit, rewrite, or delete altogether. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation ... | 18m 29s | ||||||
| 4/20/23 | Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68 | #68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/... | 23m 51s | ||||||
Showing 25 of 92
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.