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Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·102 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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From 10 epsHost
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Recent episodes
You NEED More Muscle (NOT Less Fat)
May 16, 2026
54m 14s
The 100th Episode Announcement
Apr 13, 2026
10m 55s
Jake Comes Clean...
Apr 6, 2026
25m 51s
The Physique Blueprint
Mar 30, 2026
27m 23s
The first plan is the worst
Feb 12, 2026
21m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/16/26 | ![]() You NEED More Muscle (NOT Less Fat) | Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s... | 54m 14s | ||||||
| 4/13/26 | ![]() The 100th Episode Announcement✨ | fat lossbody fat+3 | — | Soft to Shredded | — | fat lossbody fat+4 | — | 10m 55s | |
| 4/6/26 | ![]() Jake Comes Clean...✨ | confessionfat loss+3 | — | — | — | body fatfat loss challenge+3 | Soft to Shredded | 25m 51s | |
| 3/30/26 | ![]() The Physique Blueprint✨ | physiquefat loss+3 | — | — | — | physique blueprintfat loss+5 | Biceps and BanterBLITZ | 27m 23s | |
| 2/12/26 | ![]() The first plan is the worst✨ | client planningnutrition+3 | — | — | — | client plannutrition+3 | — | 21m 49s | |
| 2/5/26 | ![]() The diets that won't keep you lean in 2026✨ | dietingweight loss+3 | — | Ketocarnivore+3 | — | dietsweight loss+5 | — | 19m 20s | |
| 1/29/26 | ![]() Gain Muscle Not Fat | Here's how...✨ | muscle buildingfitness+3 | — | — | — | muscle gainfat loss+3 | — | 18m 04s | |
| 1/22/26 | ![]() How to finish the year with less fat & more muscle✨ | fitnessnutrition+3 | — | — | — | fat lossmuscle building+3 | — | 21m 44s | |
| 1/15/26 | ![]() The one phrase keeping you out of shape in 2026✨ | fitnessnutrition+3 | — | — | — | fitnesshealth+5 | — | 22m 29s | |
| 1/8/26 | ![]() We failed in 2025...✨ | coachinggoal setting+3 | — | — | — | coachinggoals+3 | — | 16m 52s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/26/25 | ![]() The mindset that will build your physique & business in 2026✨ | mindsetphysique+3 | — | — | — | mindsetphysique+5 | — | 20m 13s | |
| 12/18/25 | ![]() When to get a Physique Coach VS a Business Coach | Decide to become a coach.Make an IG page.Hire a business mentor.Get next to no signs ups,Wonder what the hell you're doing wrong...So where did the part about actually having a coach yourself and trying to get in better shape become the bit that isn't important? Doing that and being good at that is literally the reason 80% of people will come to you in the first place. We're strong believers that as a coach, you shouldn't expect to get any clients, until you've had a coach. And as 2 guys who ... | 20m 46s | ||||||
| 12/11/25 | ![]() 3 things we hate about online coaching | Not to be a pair of negative Nellies, Because despite our 24/7 moaning and rants, We do actually love our jobs. But when we look around at the industry and we see what some other coaches are doing, We can get instantly annoyed. And not because of the abundance of pointless f*cking recipe videos coaches make - no your high protein chilli chicken wrap isn't a "game changer", Or even the growing amount of awful advice people spout just to get your attention. But because we see what some coaches ... | 31m 46s | ||||||
| 12/4/25 | ![]() Why you need to diet on less calories than you think | It's more popular right now to go about telling you that you can, "Get in shape eating the foods you love" That's what most coaches will plaster all over their instagram pages. But the reality is, You can't. Actually it's more the opposite, If you're wanting to drop some body fat & get yourself in better shape, You're probably going to have to eat less calories than you think. And through various experiences and stories form the guys we've worked with, Getting them into amazing shape on l... | 20m 44s | ||||||
| 11/27/25 | ![]() What the f*ck even is online coaching?! | A personalised Training programmeA nutrition planWeekly check ins24/7 WhatsApp support...God we're boring ourselves just writing that out...😴 Let us tell you now, that isn't what Online Coaching is. Not to us at least anyway. Online coaching isn't about the "features" it's about knowing how, when and why to use them with each person you work with. At a time now where AI & automations seem to be running the show with how most coaches work, We believe they're the LAST thing a coach sh... | 29m 02s | ||||||
| 11/20/25 | ![]() Why you should live more like a bodybuilder | We're not saying to go out and raid the next GASP clothing sale, Or order so many supplements you pop more pills than Pete Doherty back in his hay day. And you certainly don’t need to eye up the mahogany wood stainer and a pair of speedos to step on stage. But bodybuilders are the ELITE of changing and controlling their physiques. They have it nailed down. So maybe we should be paying them more respect and attention instead of demonising them saying, "Get in shape without eating chicken ... | 21m 35s | ||||||
| 10/16/25 | ![]() How To Avoid Being a Fat Loss Wet Wipe In 2025 | You've probably had enough of our moaning by now. Who could blame you? So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape. The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry! So we got Geoff & Ben on to talk through exactly what these behaviours are, How they're holding people back, And how to make sure you don't become a fat loss wet wipe in 2025! So grab a coffee, Get comfy, An... | 47m 25s | ||||||
| 10/9/25 | ![]() How Dad Life Has Changed Our Training! | There’s no winging it anymore 😂 What were once peaceful mornings of lie ins, quiet coffee’s and going with the flow. Have become a battlefield for chaos, mess and a military precision plan of attacks for the week. We’re not here to tell you how we think you should parent, We’ve barely figured that one out ourselves! But this is how becoming Dad’s (not together we should add), Has changed our training, nutrition, And not to be dramatic, But entire lives...😂 This is how we’re just abou... | 19m 02s | ||||||
| 10/2/25 | ![]() Why building muscle is way harder than losing body fat | Call it controversial, call it truthful, call it whatever you want. But you see more people walking around lean than you do walking around with tonnes of muscle! Why? Because building muscle is way harder than losing body fat! We're not saying getting lean is easy, far from it. But at least when you do you can see it working. Building muscle? Not quite the same. We've spent years stuck in the loop of, Wanting to get bigger,Eating loads of food,Getting fat before we build any muscle,Dieting ba... | 28m 25s | ||||||
| 9/25/25 | ![]() Why the bar for coaching is so low... | Back when we got into coaching "business mentors" were not a thing. We would spend all of our spare time and money on our education and focusing on becoming a better coach. Crazy, right? The first 5 years for us as coaches were spent, LearningDoing courses,Going to seminars,And getting coached.All with the goal of becoming the absolute best coach we could. It's why now 7 years down the line we're able to work with nearly 100 clients each, Get 40+ jaw dropping photoshoot results every single y... | 20m 42s | ||||||
| 9/18/25 | ![]() Why we love aggressive fat loss! | Start easy, Have a “priming phase” Begin at maintenance, Take it steady, And make small gradual changes to the diet over time so you don’t scare them off. This is what we use to do thinking regardless of someone coming to use for “fat loss”, This was what was best for the client. And you know what happened? They got no results and they left after about 12 weeks. You can’t build a reputation and business off that can you… So we changed things up. We started going aggressive, We gave ou... | 15m 35s | ||||||
| 9/11/25 | ![]() Great Coaches Are Great Clients! | "Jake how do I get my clients to check in on time?" "Jake my clients don't stick to their targets?" "Jake how I do get my clients to buy into the process?" Our response to these questions always be the same, Well, are you doing those things AND showing it? Because if you're not, That's why. That's where you start to fix the problem. We will say this until we're blue in the face, Great coaches are ALL at some point, great clients. And that's why they not only become great coaches, But why they... | 21m 14s | ||||||
| 9/4/25 | ![]() How We Would Get Into Shape For Summer 2026 | Its September 1st, The summer holidays are over, The BBQ's finished, The socials, beers & burgers all packed away for another year. And you're left looking down at the unwanted pounds, Wondering how to get back into the 'routine' And even if you do, What the best thing to do is. How can you start to get yourself back on track so that next year, You're bigger, leaner, happier & able to enjoy yourself the same without all the worry and summer pounds. So we're going to tell you. Everyt... | 19m 32s | ||||||
| 8/21/25 | ![]() The part of fitness nobody talks enough about! | Fat loss Fat loss Fat loss... That's all you ever hear people talk about. "Try this diet" "My top fat loss hack" "How to drop X weight fast" But no one ever talks nearly enough about what comes after the diet. What happens when you'e lost the weight? When you've got lean, When the diet is done. What then? Just go back to what you were doing before and put it all back on? Go into a bulk and get fat quicker than you wanted? Not great options are they. And that's our point. No one talks about wh... | 25m 59s | ||||||
| 8/14/25 | ![]() Focusing on this can crush your coaching business | Want to build a successful coaching business? Then STOP focusing on this one thing too much... Money. Look we get it, Everyone likes money, you've got bills to pay you want to earn more. There's nothing wrong with that. But when a new client signs up with you, If your first thought is how much more money you're now earning and not how you can help that person. You're looking at it the wrong way. Equally when a client leaves if you instantly think about how much less you're now earning and now... | 17m 36s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.
