Fit and Fueled by Faith | Faith & Wellness for Women 40+

What if midlife isn’t the end of your story… but the beginning of a new one? A stronger one. A wiser one. A more grounded, faith-filled version of you. In this final episode of the Hello Hormones series on Fit & Fueled by Faith, we’re stepping back and looking at the bigger picture. Because everything you’ve been feeling... the changes in your body, your energy, your emotions it’s not a breakdown. It’s a reset. In this episode, we talk about: • Reframing midlife as a season of renewal • Letting go of who you used to be • Stepping into who you’re becoming • How to move forward with strength, clarity, and faith • Building a lifestyle that supports your body and your purpose You’re not too late.You’re right on time. 🌻 Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you. 📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31 Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfu... 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 🎧 Apple podcast: https://podcasts.apple.com/us/...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you’ve been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today’s episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional resilience✨ The connection between stillness, hormones, stress, and energy✨ A simple Pause & Prayer routine you can use anytime✨ How this holy habit sets the foundation for movement, nutrition, and Scripture✨ Why silence, breath, and presence can deepen your walk with God in minutesThis is your reminder that spiritual growth doesn’t require perfection — just a pause, a breath, and a willing heart.Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.