337 // Clearing mental and emotional clutter!

About this episode

This episode focuses on clearing mental and emotional clutter during Lent to reconnect with God's voice.

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You’re not behind. You’re being invited. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith 📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

People in this episode

Host: Stacey Ziegler

Topics covered

• mental clutter
• emotional clutter
• Lent
• spirituality
• faith renewal

Keywords

• mental noise
• emotional noise
• Lenten series
• stillness
• scripture

More episodes of Fit and Fueled by Faith | Faith & Wellness for Women 40+

• 350 // Why You Feel So Emotional in Midlife (And Why It’s Not Just Your Mood) · June 9, 2026 · 20 min
• 349 // Why Intimacy Changes in Midlife (And What You Can Do) · June 2, 2026 · 14 min
• 348 // Feeling Invisible in Midlife? Here’s How to Reclaim Your Confidence · May 26, 2026 · 32 min
• 347 // Why Cardio Alone Isn’t Enough in Midlife (And What Actually Works) · May 19, 2026 · 16 min
• 346 // Why Belly Fat Increases in Midlife (Perimenopause Explained) · May 13, 2026 · 15 min
• 345 // Sleep in Midlife: Why I can't fall asleep! · May 5, 2026 · 25 min