9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

About this episode

The episode discusses various fitness trends relevant to dads, evaluating which are overrated and which are underrated.

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

People in this episode

Host: Ben Barker

Topics covered

• fitness trends
• dads
• VO2 Max
• testosterone
• cold plunge
• recovery

Keywords

• fitness
• dads
• trends
• recovery
• testosterone
• VO2 Max
• cold plunge

Sponsors

1st Phorm

Mentioned in this episode

Organizations: 1st Phorm

Products: Phormula-1 Clear

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