The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

About this episode

In this episode, Ben Barker shares seven strategies for fathers to maintain their fitness and presence during the summer months.

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

People in this episode

Host: Ben Barker

Topics covered

• fitness
• health
• fatherhood
• workout plans
• summer fitness
• active lifestyle

Keywords

• fit dad
• summer survival guide
• stay lean
• active fathers
• workout plan
• fitness tips

Mentioned in this episode

Organizations: TrainHeroic

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