Ep. 136 Is Your Mindset Actually What's Holding You Back
About this episode
This episode discusses the importance of mindset in achieving health goals and overcoming self-sabotage patterns.
In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in! Fit For Hiking Guides — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
- Ep. 143 How to Optimize Your Cortisol
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 140 How to Prepare for High Altitude Hiking
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