Ep. 140 How to Prepare for High Altitude Hiking
About this episode
This episode discusses how to prepare for high altitude hiking, including body responses, training tips, and common mistakes.
High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
- Ep. 143 How to Optimize Your Cortisol
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 139 How to Reset Health After a Vacation
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