Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)

About this episode

Bradee Felton shares effective fat loss strategies learned from her personal journey of losing 30 lbs and maintaining the results.

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• fat loss
• nutrition
• coaching
• fitness
• wellness
• body recomposition

Keywords

• fat loss
• nutrition
• coaching
• wellness tips
• body recomposition
• performance
• hiking

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon

More episodes of Fit for Hiking

• Ep. 151 Ten Small Habits that will Transform your Body + Health · June 9, 2026 · 23 min
• Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · June 2, 2026 · 17 min
• Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan · May 19, 2026 · 30 min
• Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off) · May 12, 2026 · 28 min
• Ep. 147 How to Prep for a Big Summit · May 5, 2026 · 22 min
• Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life · April 28, 2026 · 23 min