Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
About this episode
Bradee Felton shares effective fat loss strategies learned from her personal journey of losing 30 lbs and maintaining the results.
I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
- Ep. 143 How to Optimize Your Cortisol
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 140 How to Prepare for High Altitude Hiking
- Ep. 139 How to Reset Health After a Vacation
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