Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
About this episode
This episode discusses the balance between fat loss and hiking performance, addressing common challenges faced by hikers.
I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
- Ep. 143 How to Optimize Your Cortisol
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 140 How to Prepare for High Altitude Hiking
- Ep. 139 How to Reset Health After a Vacation
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