Ep. 141 Are These Fitness Mindsets Ruining Your Progress?

About this episode

The episode discusses how certain fitness mindsets may hinder progress and offers insights on building consistency.

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• fitness mindsets
• progress
• consistency
• weight loss
• coaching

Keywords

• fitness
• mindset
• results
• coaching
• progress
• consistency
• weight loss

More episodes of Fit for Hiking

• Ep. 151 Ten Small Habits that will Transform your Body + Health · June 9, 2026 · 23 min
• Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · June 2, 2026 · 17 min
• Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan · May 19, 2026 · 30 min
• Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off) · May 12, 2026 · 28 min
• Ep. 147 How to Prep for a Big Summit · May 5, 2026 · 22 min
• Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life · April 28, 2026 · 23 min