Ep. 143 How to Optimize Your Cortisol

About this episode

Bradee Felton discusses how to optimize cortisol levels for better energy, sleep, and stress management.

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• cortisol optimization
• energy management
• stress reduction
• sleep improvement
• wellness tips

Keywords

• cortisol
• energy
• sleep
• stress
• wellness
• fat loss
• nutrition
• hormones
• performance

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon, Fit For Hiking Instagram

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