Ep. 143 How to Optimize Your Cortisol
About this episode
Bradee Felton discusses how to optimize cortisol levels for better energy, sleep, and stress management.
I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 140 How to Prepare for High Altitude Hiking
- Ep. 139 How to Reset Health After a Vacation
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