Ep. 139 How to Reset Health After a Vacation
About this episode
Bradee Felton discusses practical strategies to reset healthy habits after a vacation.
In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram
More episodes of Fit for Hiking
- Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
- Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
- Ep. 143 How to Optimize Your Cortisol
- Ep. 142 Why Strength Training Actually Isn't Optional For Women
- Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
- Ep. 140 How to Prepare for High Altitude Hiking
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