Ep. 139 How to Reset Health After a Vacation

About this episode

Bradee Felton discusses practical strategies to reset healthy habits after a vacation.

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

People in this episode

Host: Bradee Felton

Topics covered

• health
• nutrition
• fitness
• vacation recovery
• wellness
• habits

Keywords

• reset health
• healthy habits
• nutrition
• bloating
• energy
• fitness
• vacation

Mentioned in this episode

Organizations: Mountain Metabolic Coaching, Fit For Hiking, Amazon, Fit For Hiking Instagram

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