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802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture
May 4, 2026
Unknown duration
801: Top Traits from Our Best Performing Clients
Apr 30, 2026
Unknown duration
800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats
Apr 27, 2026
Unknown duration
799: Creatine: Worth It or Overhyped? (Latest Science Explained)
Apr 23, 2026
Unknown duration
798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move
Apr 20, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
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| 5/4/26 |  802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture | ➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enPaloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwICable crunch- https://www.youtube.com/watch?v=aBd6T01PBqwRussian twists- https://www.youtube.com/watch?v=fCHFQTBqm-UDeadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture.Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.”**Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.”What has us excited or intrigued:Client shoutout: David TorresWeekly questions:1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises.2. What are some ways to fix my posture?3. I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/30/26 | 801: Top Traits from Our Best Performing Clients | ➢ Message “Summer shred” to our IG @Colossusfit LAST CHANCE TO JOIN!In this episode we dive deep into the habits from our best performing clients.The goal of this episode is to give you some motivation(0:00) - Intro1- Willingness to be open minded and learn.Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?”They know our process works and trust the process2- They communicate with us.Reach out for any questionsSend check-ins weeklyHave a conversation when an obstacle/trip etc comes up3- They have goals set. Physical and performance based4- They’re willing to push to the next level.“Instead of asking how can I do the bare minimum they ask, how can I do more?”5- They focus on inputs, not just outcomes.They focus on:StepsWorkouts completedProtein/caloriesSleepThey know if those inputs are handled, results are inevitable.**6- Everything they do is a non negotiable and consistency is always thereYes they have bad weeks just like anyone elseThat doesn’t stop them from showing up again week after weekListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/27/26 | 800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats | ➢ Message ‘800’ to our IG @ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announced on our ig- @colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get more disciplined, working out when sick and if carbs or fats are better. Josh quote: "Denial is the ultimate confrot zone." - David GogginsKyle quote: “It doesn’t get easier, you just get stronger/better”Client shoutout: Christi1- How do force yourself to be disciplined with a hectic and busy life? I find i struggle doing the things I know I should be doing.2- Should you workout when sick?3- When I’ve hit my calories and protein for the day is it best to fill the rest of my day up with carbs or fats?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/23/26 | 799: Creatine: Worth It or Overhyped? (Latest Science Explained) | FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram(0:00) - IntroINTRO:Creatine = one of the most researched supplements everStill widely misunderstoodA lot of noise around creatine when there doesn’t need to be.WHO SHOULD TAKE IT:People lifting weightsAnyone trying to build muscle or strengthDieting individuals (helps maintain performance)High stress / low sleep individualsVegetarians may benefit more (lower baseline creatine levels)(Basically everyone with some few exceptions that we will get to later in this episode)WHAT DOES CREATINE DO?Helps your body produce energy (ATP) fasterThink: “battery pack” for muscles and brainResult:More strengthMore reps: more output = more long term muscle massBetter training output - better quality workouts, slight improvement to recovery capacityAlso proven to help with high intensity efforts within endurance work for athletes. You can produce more power in these moments and recovery faster between hard efforts.Cognitive and brain benefits (Emerging science)Improves memory, focus, mental fatigue resistance and it’s especially prevelant when dieting, sleep deprived and in high stress situationsNew science showing some fatigue resistance (especially in sleep deprivation)Aging / longevity supportDosage:Standard 3-5g dailyNo need for a loading phase. Higher side effects and same resultMust be consistnet, try not to miss multiple days. You will lose the effectSide effects?Mainly GI issues. You can circumvent by starting at 3g, taking it with food and trying to split in two doses while staying hydrated.2–5 lbs water weight (intramuscular, not fat)Pre-existing kidney issues → consult doctorClosing message:Not a magic solutionHigh ROI supplement if basics are already in placeSimple protocol:3–5g dailyStay consistentFocus on training and nutrition firstThere are also responders and non responders, experiment with it and see how you feel.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/20/26 | 798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move | ➢ DM “Birthday Promo” TO @ COLOSSUSFIT On InstagramWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night of drinking, and why the scale won't move.Josh quote: “Most people don’t fail because they aim too high — they fail because they can’t stay consistent once it gets boring.”Kyle quote: A lot of people wait for the perfect condition to start. I don’t realize starting is the perfect condition.“It doesn’t get easier, you just get stronger/better.”What has us excited or intrigued:Power of a coach:Getting lost on journey with a map, it keeps re routing you to your destination. A coach does the same thing no matter what detours come your way.Why this is key in a summerClient shoutout: RyleeWeekly questions:I’m doing everything right but the scale isn’t moving. What am I missing and is it possible my scale is broken?How aggressive should I be right now if I want to get lean for summer? What are the downsides of eating as little as possible?I want to go out and have drinks with my friends. How can I navigate this and not throw away all my progress and feel horrible the next day?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/16/26 | 797: 10 Best Return On Investment Purchases In Health & Wellness | DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness investments we’ve made over the years.In this episode, we break down 10 of the most impactful tools, habits, and purchases that have helped us get stronger, leaner, and more consistent without wasting time on trends or gimmicks.This isn’t about flashy supplements or shortcuts. It’s about the simple things that actually move the needle.We cover everything from gym essentials and recovery tools to mindset upgrades and environment changes that make staying consistent easier.If you feel stuck, inconsistent, or like you’re always starting over, this episode will show you what’s actually worth investing in.Timestamps:0:00 IntroTop fitness investments discussed:1- Best water bottle for hydration and daily performance2- Resistance bands for strength training, warmups, and mobility3- Sauna benefits for recovery, health, and longevity4- Secretlab chair for posture, comfort, and work productivity5- Knee sleeves, lifting belt, and squat shoes for strength and injury prevention6- Lacrosse ball for mobility, muscle recovery, and pain relief7- Kindle for personal development and building better habits8- Choosing a high-quality gym environment and towel service9- Investing in mentorship, coaching, and accountability10- Sleep optimization tools like humidifier, blackout curtains, and mattressFollow us on Instagram: https://www.instagram.com/colossusfitApply for coaching: https://colossusfitness.com/ | — | ||||||
| 4/13/26 | 796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness | ➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It’s all about hard work. I think people now they don’t like hard work. They want to have the result but they don’t want to take the journey. It’s the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There’s no magic tricks. You’re going to work hard. You’re going to push yourself. You’re going to be sweating. You’re going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I’m eating? I’ve seen people starting to take some steroids to help with this and not sure what to think about it.3- What’s the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/9/26 | 795: 6 Steps to Build an Unstoppable Mindset and Get Guaranteed Results | ➢ Message "Summer shred" on IG @ColossusFit to join our challenge starting May 4th➢ Follow our IG - https://www.instagram.com/colossusfit/?hl=enMindset is everything. We can give the best nutrition, training strategies, etc but without the right mindset in place, none of it will work.Hope this helps you out! 1- Genuinely believe in what you’re doing and why you’re doing it2- Take ownershipUnderstand why what you’ve done in the past has failed you3- Remove the all or nothing mindset-Use Failure as FeedbackAsk yourself: What can I change tomorrow to get closer to my goal?Focus on consistency over perfectionShowing up every day, even imperfectly, compounds far more than waiting to be “perfectly ready.”4- Allow small wins to compound and build momentum5- Get real accountability this time around*join our challenge6- Learn to do things no matter the circumstanceCold, rainy, tired, sore- get it done anywaysThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/6/26 | 794: Motivation Monday - AI Workout Routines, What We Actually Eat Daily & Lifting Too Light vs Too Heavy? | ➢ Message "Summer Shred" to Instagram @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workouts, what we eat in a day and if lifting heavier or lighter is better.**Josh quote: “**Make a decision, don’t question if it’s the right decision. Make the decision and make it the right decision”**Kyle quote: “**If failure were possible but if you knew it happened it would help you? What would you do?”* If failure were not possible, what would you attempt? Not best question , good question lead to great oneWhat has us excited or intrigued:Client shoutout: Ab transformationsWeekly questions:1. I asked chat GPT to make me a routine. I gave it my skill level, my history and my goals. I also asked it to set my macros and give me advice. I feel like I know what to do I just find I’m not actually seeing measurable progress. What am I missing?2. What does a typical day of eating look like for you guys?3. What’s worse: lifting too light with perfect form, or too heavy with sloppy form?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 4/2/26 | 793: How to Instantly Improve Your Form and Get More From Every Workout | ➢ Get your FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enI’m a form expert with 30+ million views on my form videosIf you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form.After coaching 5,500+ clients, we see the same mistakes over and overBig difference between doing something and doing it well. Not even 8 reps is the same.End of this episode I’m going to give you the formula to have top 1% form in gym-Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles)-Breathing-Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional-Then you need to keep that standard. People get lazy over timeInstant form fix:Drop weight by 10%2 second negative on every rep and hold squeeze for 1 secondFilm yourset and analze, cross reference to our form guide if need beThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
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| 3/30/26 | 792: Motivation Monday - Get Bikini Ready For Summer, Avoid People Pleasing, Become Better At Logging | ➢ Message us “Beach Ready” to Instagram @ColossusFit (6 Spots Available)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ab exercises, how to avoid people pleasing at get better at tracking calories.Josh quote: "The clock is ticking, are you becoming the person you wanna be?"Kyle quote: “You get what you tolerate”What has us excited or intrigued:Sauna example living to 100Client shoutout: Bikini ready transformations. Marissa, Kennedy, Sarah, Tayler, Tiffany, etcWeekly questions:Question 1- I’ve got a trip coming up start of June and I want to be ready for it as I’ll be in a bikini most of the time. Any tips?Qestion 2- I’m not the best at always making the best choices when I’m around friends and family because they can often criticize. What’s the best way to stop caring about what others think?Question 3- I really struggle with the concept of logging even though I know it’s what is best for me. Any tips to make this easier?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/26/26 | 791: Why You’re NOT Losing Fat Right Now (And Exactly What To Fix This Week) | Message us on “Summer Shred” on Instagram @ColossusFit for a special offerIf you feel like you’ve been doing everything right but the scale just isn’t moving, this one’s going to hit home.Here’s the truth. Fat loss doesn’t just stall for no reason. There’s always something going on under the surface.After coaching over 5,500 clients, we’ve seen the same patterns come up again and again. So today, I’m breaking down the 5 silent fat loss killers that are probably holding you back right now.And more importantly, I’m going to show you exactly what to fix this week so you can start seeing real results again.(0:00) - IntroListed points:Silent success killers:Going half inUnder reportingWeek mindset (You need more motivational inputs and support)Low step countUsing dieting as an excuse why you can’t train hardSmash through your plateau with this 7-Day Rest:Track all food (no guessing)Hit protein daily8–12k steps per daySleep 7+ hoursPlan your weekend BEFORE it happensThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/23/26 | 790: Mega Motivation Monday - Unfiltered Rapid Fire Q&A: Getting vs Staying Lean, Fitness Myths & Life Advice | ➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it!Rapid fire questions:1- What did you want to be when you grew up?2- What’s harder? getting lean or staying lean?3- If you could only do one, would it be a cold plunge or sauna? Why?4- What food would you eat for the rest if your life if it could only be one thing?5- Favorite “cheat meal” food?6- How much caffeine do you consume a day?7- One fitness myth that needs to die forever?8- One fear you had to overcome to grow?9- One thing you wish you knew in your 20’s?10- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/19/26 | 789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE) | ➢ Apply for the summer challenge by messaging “summer challenge” to IG @ColossusFit➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life.1- Schedule things out so there’s no unknowns.Use a calender for upcoming eventsPre log your food on those tougher days.2- Plan for social occasions:Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.When eating out, chose the healthy option3- Do it with others and get everyone around you on your side-Our challenge will be a good place to start4- Practice mindful eatingPay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.5- Use the freedom formula*This is what I’ve used for 5,000+ transformations6 - Cut the excusesWay too many people consistently find excuses to make and simply make too many of them.Just fully lock in and it will be way easierThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/16/26 | 788: Motivation Monday- Get in Shape for Summer, Lose A Lot Of Weight & How to Achieve Mind Muscle Connection | ➢ “Summer challenge” to apply- summer challenge included➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=RDSIX1-hjhBTs9KyWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for summer, lose a ton of weight and connect your mind to the muscle properly. Question 1- I’m looking to get in shape for summer and I know it’s coming up fast, any tips or tricks?Josh quote: “All in or not in there’s no middle.”Kyle quote: “Everyone wants to be a lion but no one wants to do what lions do.”What has us excited or intrigued:Client shoutout: Ariel and Favio2- What's the best way to start a fitness journey to someone that's overweight?3- My number one fitness question is how to activate the mind muscle connection. For me I have a hard time feeling that connection in my back.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/12/26 | 787: Is Processed Protein Actually Bad For You? (The Truth About Whey, Protein Bars & Deli Meat) | ➢ Get our free recipe guide- https://colossusfitness.lpages.co/52-high-protein-recipes/➢ Get our suggested foods list by messaging me "Food list" on IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enFirst we need to define what processed protein isLevel 1 (Minimally processed):-Why isolate, greek yogurt, pasteurized egg whitesLevel 2 (processed):-fridge Protein bars, flavored yogurts, deli meatWhey isolate isn’t that proccessed:* Is derived directly from a whole food (milk)* Undergoes mechanical filtration* Has no structural change to amino acid sequence* Usually contains very few ingredients (often just whey + lecithin)Compare that to:* Protein bars with 25+ ingredients* Deli meat with nitrites, phosphates, preservatives* Ultra-processed foods with emulsifiers, stabilizers, flavor enhancersWhey isolate is closer to:* Greek yogurt (strained milk)* Egg whites (separated egg protein)* Tofu (coagulated soy protein)It’s concentration — not synthetic reconstruction.What is the concern with processed?* Research showing data of ultra processed food correlating with higher-all cause mortality.* Not protein specific, more high in refined carbs, seed oils and sugars* Low in micronutrients but high in total calories* Bloating from sugar alcohols or lactose (but this is an digestive comfort issue)Processed protein has eben studied rigorously and science has shown* No increase of increased mortality* Safe for your kidneysIn general I argue any processing negatives (if any) are outweighed by the benefits of a high protein diet.Food quality does matter but what matters the most is* Total calorie control* Adequate protein intake* Fiber intake* Micronutrient diversity* Limiting ultra-processed food dominance“Processed protein isn’t the villain.Under-eating protein, overeating calories, and lacking muscle mass are.”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/9/26 | 786: Motivation Monday - How to Stay Consistent, Deal With Night Time Cravings & Issues In the Fitness Industry | ➢ Apply to get your guaranteed results- https://www.colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Minimalism documentary- https://www.youtube.com/watch?v=J8DGjUv-VjcWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent, deal with night time cravings & issues in the fitness industry.Josh quote: “Happiness comes from within.”Kyle quote: “Trees don't hang around with the grass, even though they all started from the same place”What has us excited or intrigued:Client shoutout: JohnWeekly questions:Question 1- How have you stayed so consistent over the years? I find it so hard for me to stick to anything for more than a few weeks.Question 2- I find after 7pm I get a bunch of night time cravings. What are some ways to navigate that to stay on track with my fat loss goals?Question 3- Are there any issues you currently find in the fitness industry? I’m a personal trainer and seems like there’s always something wrong in our industry.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/5/26 | 785: 7 Mindset Shifts That Will Transform Your Fitness Journey | KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you’re progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years3- Don’t entertain bigger excusesSmall excuses hold you back, but bigger excuses hold you back for lifeExamples:-”Once i reach x age it all goes downhill”-”My metabolism is going to keep me overweight”-”My genetics suck, that’s why I can’t see change”4- AffirmationsToday will be a good day, too easy, this will be light, I make good decisions5- Stop identifying as “all or nothing”Progress isn’t ruined by:One burgerOne missed liftOne off dayIt’s ruined by quitting.6 - Ask yourself what would a healthy person do"Do what's easy, life will be hard. Do what's hard, life will be easy."7- Treat yourself like someone that deserves resultsYour kids are important, but you’re just as importantListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 3/2/26 | 784: Motivation Monday - Get Stronger Easily, Best Mindfulness Practices & Best Budget Supplements | ➢ Free supplement guide: https://colossusfitness.lpages.co/free-supplement-blueprint-final/➢ Best supplement website- Examine.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get stronger easily, the best mindful practices and best budget supplements.Question 1- If your budget is very tight, which supplement do you choose besides protein powder?Josh quote: “Impossible is nothing to someone who tries.”Kyle quote: “Your willpower and discipline needs to be stronger than your temptations”What has us excited or intrigued:Client shoutout: Emily OQuestion 2- Long time listener, first time writing in. Loved this episode, guys! Would love to hear more about mindfulness practices, how they can support healthy routines, and how that can boost energy and outcomes in the gym. Keep it up!!Question 3- How to get stronger on basic exercises in the gym? Example, no matter what I do I cannot increase my lat pulldown.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/26/26 | 783: 6 Easy Ways to Simplify Nutrition & Stay On Track | ➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @Colossusfit➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.1- Starts at grocery store. Shop the perimeter. Be consistent with it.2- Meal prep. Or order meal preps.3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)4- Have healthy snacks available if on the go. Protein, veggies, fruits.5- Have staples for being on the GO (burrito bowls, subs)6- Eat foods that actually keep you full / focus on volume and fibreThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/23/26 | 782: Motivation Monday - Healthy Hormones, Stay On Track Over The Weekend, & Getting Rid of Anxiety | ➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer ➢https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety.Question 1- How can I naturally balance my hormones to improve energy, mood, and metabolism?Josh quote: “Do what you can, with what you have, where you are.” — Theodore RooseveltKyle quote: “It’s not what happens to you, but how you respond to it that matters.”What has us excited or intrigued:Client shoutout: SavannahQuestion 2- What are some ways to stay on track over the weekend? I find as soon as Friday hits I’m pretty underprepared and lose a lot of progress.Question 3- I’m curious if you have any tips for helping with anxiety?.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/19/26 | 781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over | ➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Apply for coaching www.colossusfitness.comCommon to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.First two weeks is a high friction period where you build new habits- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)- Tracking food (Eating to satiety and establishing a baseline)- Getting on a program (The right program will have xyz)- Maximize gym form- Cardio plan/ step planAfter this adjustment and precision phase:- Push now that baseline is set- Find holes and fix them- Push and improve gym intensity- Continue to improve tracking accuracy- Be patient with scale gamesMastery phase:-Results consistent- Don’t blow up your results- Accountability is huge here- Adjust based on photos and picturesWork with me 1/1 have me do all this for you by checking out my websiteThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/16/26 | 780: Mega Motivation Monday - Unfiltered Rapid Fire Fitness Q&A: Celebrities, Lifts & Stage Physiques | ➢ Apply for online coaching www.colossusfitness.com➢ Follow us on Instagram for daily Welcome to a special edition of Motivation Monday where we rapid fire answer your top Q&A questions.Question for you both, what is your all time favorite quote?5000 transformations is very impressive, have you ever worked with a celebrity of any kind?Favorite gym exercise?Least favorite gym exercise?Coffee order? Where are your screwing up the most right now? Hard question to ask but like you guys said, no one is perfect so I am curious your answer and what you’re doing about it.Why did you only do one physique show?How many powerlifting meets have you done and have you ever won any?Favorite 0 calorie drink Kyle?10. Your favourite part about coaching?11. Hardest part about running an online coaching business?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/12/26 | 779: 8 Simple Ways to Increase Happiness (TRY THIS!) | ➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en1- Have a daily gratitude practice in place2- Aim to improve and have something you’re working towards-Stack your day with small wins3- Be on your phone less4- Focus more on what you do have vs. what you need-Avoid the comparison trap5- Stop rushing through life6- Have things to look forward to7- Limit things that drain you8- Move your bodyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
| 2/9/26 | 778: Motivation Monday - Why You Should Reverse Diet, Stop Rushing The Process & Improve Grip Strength Naturally | ➢ Fill out an application www.colossusfitness.comIf you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts: • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL... Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track over the weekend, stop rushing the process & improve grip strength naturally.Question 1- When you’re in a reverse diet, how do you get over or best deal with fluffy? Although my scale is only up a few pounds and staying perfectly consistent , it’s getting in my head a little bitJosh quote: "No act of kindness, no matter how small, is ever wasted."Kyle quote: “You will always normalize what you begin to do regularly”What has us excited or intrigued:Client shoutout: Our amazing NY challenge winners and everyone else that completed itQuestion 2- What are some. ways to help me mentally breakthrough the mindset of needing to get results quickly? I’ve been losing 1lb per week for a few weeks now, and just want it all off ASAP.Question 3- Quick question for you coach, what do you think about wrist straps? Had a great upper body lift today but my forearms were killing me and I feel like they held me back from doing more weight, especially on lat pulldown and shoulder shrugsThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ | — | ||||||
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