Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#1955K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·69 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
You Don't Need To Be Doing All That
Jun 7, 2024
Unknown duration
Meeting of the Minds
Feb 23, 2024
Unknown duration
The Official Fit Literate 2024 In & Out List
Jan 24, 2024
Unknown duration
Wrap It Up
Dec 15, 2023
Unknown duration
Strut Like You Mean It (Ft. Allie Bennett)
Nov 16, 2023
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/7/24 | You Don't Need To Be Doing All That | We've been training the last 6 weeks for this yapathon! In this episode we rant about anti-fat fitness "motivation" and answer your questions about macro trackers, DOMS, cycle syncing, and more. Check out the Patreon for bonus content and early access to new episodes :) | — | ||||||
| 2/23/24 | Meeting of the Minds | We brought on friends of the pod, Kaitlyn Moore and Lauren Leavell, to talk about the recent phenomenon of "body positive" influencers pivoting to posting about their weight loss journeys. We highly recommend this episode of Kaitlyn's podcast, Dose of Sass, as a companion listen | — | ||||||
| 1/24/24 | The Official Fit Literate 2024 In & Out List | It's 2024 and we are back with our official (sort of) In and Out list for the new year. We asked for the products, apps, brands, and trends you're seeing most on social media and we're giving our rapid-fire takes! A video version of this episode is available on patreon! | — | ||||||
| 12/15/23 | Wrap It Up | For the last episode of the year we're looking back on 2023, giving advice for your holiday season woes, and predicting fitness and wellness trends for next year. Thank you for listening with us. See you in 2024! <3 | — | ||||||
| 11/16/23 | Strut Like You Mean It (Ft. Allie Bennett) | FREE YOUR MIND! The Treadmill Strut Queen herself, Allie Bennett (aka @benntheredonethat on TikTok) joined us to talk about her viral fitness trend and what it's like being a full-time content creator. We also dissect 12-3-30 and the Cozy Cardio trends. | — | ||||||
| 10/26/23 | Hi Barrebie! | We've got the incomparable Lauren Leavell on the pod! We're talking all about Barre fitness, where it started, and Lauren's experience as a barre instructor in person and online. Lauren's Links: Instagram @laurenleavellfitness Tiktok @laurenleavell Listen to Rest Days | — | ||||||
| 9/28/23 | Fit Lit 101: Intro to Not Being and Asshole to Your Body in College | Class is in session! This week we're taking you back-to-school and giving you our best advice for navigating fitness while at college. For bonus content and early access to feed episodes, join the Patreon! Email your questions and stories to carolynvandlaurag@gmail.com | — | ||||||
| 9/14/23 | Pledging our allegiance to Tae Bo Nation | In the third and final episode of our Vintage Fitness series we're talking about 90's sensation Tae Bo by Billy Blanks. For bonus content and early access to feed episodes, join the patreon! email questions and stories to carolynvandlaurag@gmail.com | — | ||||||
| 9/5/23 | (Preview) Tops and Bottoms | In this episode Laura and Carolyn are playing a game they've dubbed "tops and bottoms" and it's 100% less sexy than it sounds. Listen to the full episode on Patreon! | — | ||||||
| 8/25/23 | Ya Like Jazz(ercise)? | In part 2/3 of our vintage fitness series, we're diving into the history of one of the most influential fitness franchises of the past: Jazzercise! For bonus episodes (including part 1 of this series) and early access to new feed episodes, join the Patreon | — | ||||||
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| 8/11/23 | (Preview) As Seen on TV | (Alternate title: Old lady hand jobs in the high school gym) This week on the Patreon we're throwing it back and talking about two iconic as-seen-on-tv fitness gadgets: the Thigh Master and the Shake Weight. Join the Patreon to listen to the full episode and get early, ad-free versions of regular episodes! | — | ||||||
| 7/27/23 | Nuggets of Wisdom | In this week's episode we talk about the mental and emotional components of training, habit building, and coaching. This is technically the last portion of "Making Norm Our Blood Boy" where we went off-script and ended up having such a rich discussion, we just needed to put it on the main feed! The full episode (including the sillier bits) is up on Patreon. | — | ||||||
| 7/20/23 | (Preview) Making Norm Our Blood Boy | This is a preview of our newest bonus episode. You can listen to it in full on the Patreon! | — | ||||||
| 7/17/23 | A Real Girl Dinner Type of Episode | This week on Fit Literate we answered listener questions about rest days, podcasts we love, and future deep dive topics. We also figure out what's going on on TikTok with Mustard Lady and the "Girl Dinner" trend. Thanks for listening! For bonus content and early access to feed episodes, join the Patreon Email your questions and stories to carolynvandlaurag@gmail.com | — | ||||||
| 6/29/23 | Breaking Dawn | We are breaking our silence and breaking down the now infamous career of fitness influencer Brittany Dawn! In this episode we dive deep into the rise, the fall, the lawsuit, the rebrand, and the many, many scandals. And, of course, it wouldn't be Fit Lit without a discussion about what this all means for the fitness industry and what lessons you can take away as a fitness consumer or a professional trying to build an online brand of your own. For bonus content and to support the show, join the Patreon! Follow us on Instagram @fitliteratepod Email us at carolynvandlaurag@gmail.com | — | ||||||
| 3/31/23 | Call Her Muscle Mommy | Lo! And behold the muscular goddesses gracing the screens of iphones everywhere! This week we are talking about the (admittedly niche) #musclemommy trend celebrating muscular and strong women. And while the trend isn't much more than vehicle for thirst traps, we're using it as an opportunity to talk about a topic near and dear to our hearts: women and strength. In this episode we bust historical and contemporary myths about women and weight lifting, give important information and advice for women looking to get into strength training, and highlight three strong women of the past who paved the way for the female strength athletes and muscle mommies of today. To support the show and access bonus content, join the Patreon! | — | ||||||
| 3/16/23 | The Pilates Episode | Building on our conversations about the rising trend of low intensity exercise and "hormone balancing" workouts, this week we are taking a deep dive into Pilates! We overview the history of Pilates, discuss the way it's represented on social media, and share insight from actual pilates instructors (because we don't really know what we're talking about.) Use the links below to follow our contributors on the socials! Linds (@fatbodypilates) Rachel (@radpilates) Mychele Sims (@get2werk) MoJo (@whatmojoloves) Portia Boston (@portia.boston) Helen Phelan (@helenvphelan) Margaret Elizabeth (@margaretelizabeth__) | — | ||||||
| 2/16/23 | Long, Soft, and Primed | We're putting the pod in sport mode! This week the Fit Lit ladies indulge their New England roots and tackle the TB12 Method - the training, diet, and lifestyle plan created by Tom Brady and his "body coach" Alex Guerrero. Join the Patreon for exclusive content Follow Fit Literate on Instagram | — | ||||||
| 2/2/23 | The Yoga With Adriene Episode (ft. Divya Bala) | In this week's episode, Laura and Carolyn do a deep(ish) dive into the internet's favorite Yoga teacher, Adriene Mischler and chat with Fit Literate's FIRST EVER GUEST! Huge thank you to Divya Balakrishnan for sitting down to talk with us about the current state of yoga on the internet, how yoga fits into a balanced movement practice, and the importance of supporting South Asian practitioners in an industry that has been continuously whitewashed for white, western sensibilities. Please leave a 5 star review if you enjoy the show! Support Fit Literate on Patreon Connect with Divya: Hidivya.com Divya on Patreon @divyabala on Instagram @divyabala_ on TikTok Divya Bala on YouTube | — | ||||||
| 1/19/23 | New Year, New Bullshit | Happy New Year! We all know January is the most important month of the year for sales in the fitness, health and wellness industries. So in the first Fit Lit episode of 2023, Carolyn and Laura give their opinions on the products and trends being marketed the hardest. The girls also take some time to empty the pod inbox and answer some email questions and share how their personal resolutions are going so far. If you like the show, please leave a review on Apple Podcasts! To get access to bonus content, join the Patreon! | — | ||||||
| 12/15/22 | Fit Literate's Holiday Survival Guide | For the final Fit Literate installment of the year, Carolyn and Laura are sitting you down for one more big sister chat. From dealing with negative body image and setting boundaries around diet talk, to reframing workout priorities and staying consistent through the end-of-the-year hustle, the girls are delivering their most thoughtful and nuanced advice yet to help you get through the holiday season. Links: "A Prospective Study of Holiday Weight Gain" Join the Patreon! Follow us on Instagram | — | ||||||
| 11/11/22 | The Cult of Tracy Anderson | Get your 3lb weights and fruit purees ready because we are doing a deep dive into celebrity trainer Tracy Anderson and her "research based" method. Content warning for conversations about weight, calories, and disordered eating and exercise behaviors. For access to bonus episodes, subscribe to the Patreon! Email us at carolynvandlaurag@gmail.com Follow us on instagram @fitliteratepod | — | ||||||
| 10/28/22 | Spo0oOky News! | Happy Halloween and welcome back Fit Literate listeners! After an (unplanned) break from recording, we are so excited to bring you our takes on some current events and have a little fun getting in the halloween spirit. In this episode we talk about Beachbody rebranding as a "health esteem" company, recap the Discourse around Taylor Swifts new music video, and draft our teams for the SFL (scary fitness league). For bonus content, join the Patreon! Vote for the scariest team in our Instagram story! Email your questions, fitness horror stories, and halloween costumes to carolynvandlaurag@gmail.com | — | ||||||
| 9/13/22 | Trend Forecasting: Fitness Edition | What's the next big trend in fitness? In this episode we utilize the insights we've gained from rotting our brains on TikTok to predict where we think the pendulum is swinging next. We cover "hormone balancing" workouts, cycle syncing, the resurgence of the pilates and y2k body ideals, and what we think this all means for the future of fitness content online. Thanks for listening! For bonus episodes and to support the show, join the Patreon! To send in your questions and stories, DM on on instagram (@fitliteratepod) or email us at carolynvandlaurag@gmail.com | — | ||||||
| 8/25/22 | Juicy, Meaty Emails (Ft. Norm) | It's a Q&A episode! Thank you to everyone who wrote in. We also tried to #LETNORMSPEAK, but he was feeling mic shy. Maybe next time. For part one of the Q&A and to support the show, sign up for the Patreon! Thanks for listening! We love you! <3 | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.