Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Fitness#1225K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·163 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Stop waiting for the right time to start your fitness journey
May 31, 2026
20m 40s
The Power of Self-Belief
May 18, 2026
28m 43s
Are you lazy or just burnt out?
May 10, 2026
44m 03s
How to manage painful, heavy, missing or irregular periods
May 3, 2026
18m 54s
Are you eating too much or not enough?
Apr 26, 2026
22m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 | Stop waiting for the right time to start your fitness journey | Mums, here's the truth no one says out loud 👇: You don't have tomorrow. You don't have next week. You don't have time. ⏳ And the right moment? It's not coming. You keep waiting until after the event, after the holidays, after things calm down. But things don't calm down. If you don't start looking after yourself now, amongst the chaos, you'll spend years feeling like you never gave yourself a real shot. So don't live for tomorrow. Live for today. Start today. 🤍 This week on The Fit Mind... | 20m 40s | ||||||
| 5/18/26 | The Power of Self-Belief | Busy mum, read this twice: Every time you say "I can't"... Every time you say "that's just how I am"... You're not describing yourself. You're programming yourself. Self-belief isn't something you wake up with. It's something you build. Even on the days getting out of bed feels like the hardest thing you'll do. This week on The Fit Minds Podcast: The Power of Self-Belief Out now on Spotify, Apple Podcasts and YouTube. Hit follow so you don't miss it. 🎧 Support the show | 28m 43s | ||||||
| 5/10/26 | Are you lazy or just burnt out? | Busy mums, you're not lazy. You're burnt out. You're the cook. The taxi. The therapist. The financer. The one holding it all together. You're even mothering your husband. And underneath the surface? You're frazzled. Everyone leans on you. But who are you leaning on? This week on The Fit Minds Podcast: Are you lazy or just burnt out? Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. 🎙️ Support the show | 44m 03s | ||||||
| 5/3/26 | How to manage painful, heavy, missing or irregular periods | Mums, your period is trying to tell you something. 👀 Late cycle? Heavy? Missing? It's not just "one of those things." It's a signal. Your body's check engine light. Before you reach to suppress it, ask: Am I eating enough? Sleeping enough? Actually listening? Your cycle = your health report card. Stop ignoring the messenger. This week on The Fit Minds Podcast: How to manage painful, heavy, missing or irregular periods. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following... | 18m 54s | ||||||
| 4/26/26 | Are you eating too much or not enough? | To the busy mum who finally gets the kids to bed, only to find herself raiding the pantry... You finish dinner, but you are still starving. 🤔 Then the frustrating cycle starts: you snack, you binge, you snack, you binge. You probably think you just have zero willpower at night. But the truth is, your blood sugar is crashing. You are stuck in this loop because you didn't eat enough volume, protein, or real food during the day. You are literally backlogging your energy, and your body is demandi... | 22m 28s | ||||||
| 4/19/26 | Are you exercising enough? | To the exhausted mum scrolling social media and feeling like you're failing because you aren't in the gym six days a week... take a deep breath. Stop trying to be the 5 AM "fitspo" who trains every single day just because you saw it online. More is NOT always more. If you are fitting in two to three sessions a week, or even just one, you are doing perfectly fine. It is time to let go of the toxic pressure to hit 15,000 steps just to compensate for what you ate. This week on The Fit Minds Podc... | 23m 52s | ||||||
| 4/12/26 | Using the school holidays to eat shit and not exercise | Busy mums, let's be honest. Every Easter. Every Christmas. Every school holiday. Same excuse. "I'll get back into it once the kids are back at school." But here's the thing, your kids aren't stopping you. You are. You control the grocery shop. You set the example. You make the rules in your own home. You don't have to be perfect. You just have to stop writing off weeks at a time because life got a little hectic. Balance doesn't take a holiday. And neither should you. This week on The Fi... | 21m 02s | ||||||
| 4/5/26 | What to do if you ate too much chocolate over Easter | Mums, you do not need to flog yourself at the gym to fix your Easter weekend. You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny. And dropping to 1200 calories? That's just setting yourself up to binge again. Normal meals. Normal deficit. Fruits and veggies back on the plate. Half a step forward is still forward. This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫 Out now on Spotify, Apple Podcasts and YouTube. Go ... | 15m 29s | ||||||
| 3/29/26 | Is Perfectionism Ruining Your Progress? | You didn't fail. You just stopped. Missing a week of workouts isn't failure. Life getting in the way isn't failure. Giving up is the only thing that is. But here's the problem. Most of us are waiting for the perfect moment to start again. After Easter. After the birthday. After the school holidays. And then what? Another reason comes along. Because it always does. 🔄 The goal isn't perfection between life's interruptions. It's learning to keep going through them. This week on The Fit Mind... | 22m 20s | ||||||
| 3/22/26 | Women Should Be Strong, Not Skinny | The fear of looking "too muscular" is literally stealing your future independence. 💪 Imagine not being able to get out of your chair. Not being able to reach a cupboard. Not being able to make yourself a cup of tea. That's not just aging, busy mums. That's what happens when we avoid strength for decades. We've been sold the idea that lifting weights will make us look manly. But what it actually does is protect your body, your independence, and your quality of life well into your 80s and 90s. ... | 31m 24s | ||||||
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| 3/15/26 | Why Mums Need More Accountability Not More Motivation | You don't need more motivation. Your brain is just full. 🧠 Trying to figure out what to eat, when to move, and how to lose weight on top of literally everything else you're already carrying? That's not a motivation problem. That's a mental load problem. 💡 This week on The Fit Minds Podcast: Why Mums Need More Accountability Not More Motivation. Out now on Spotify, Apple Podcasts and YouTube. Make sure you're following so you don't miss it. Support the show | 15m 31s | ||||||
| 3/8/26 | Why Mums Who Skip Breakfast Can't Lose Weight | Skipping breakfast isn't discipline. It's a setup. If you've ever told yourself you "did really well today" because you ate under 700 calories... and then found yourself destroying a family bag of crisps after dinner... that's not a willpower problem. That's your body doing exactly what it's supposed to do. This week on The Fit Minds Podcast: Why Mums Who Skip Breakfast Can't Lose Weight. Now live on Spotify, Apple Podcasts, and YouTube — make sure you’re following so you don’t miss it.&n... | 25m 24s | ||||||
| 3/2/26 | Non-Scale Victories | The scale doesn’t tell the whole story, but your consistency does. If your answer to “have I been on track?” is “mostly” or “pretty good”... that’s not consistency. That’s where we need to get honest with ourselves. Tick the boxes. Hit your steps. Follow your plan. Stop lying to yourself and start backing yourself. I go deeper in to this in my latest podcast episode on Spotify, Apple Podcasts and YouTube — out now. Make sure you’re following so you don’t miss it. Support the show | 12m 51s | ||||||
| 2/25/26 | Why Mums Need Personalised Nutrition & Training | Mums, you CAN’T eat and train like everyone else. Between the constant fatigue and running on little sleep, your body needs to prioritise recovery – not overexertion. That’s why a one-size-fits-all approach won’t work. You need meal plans that are simple, doable, and family-friendly. No more complicated recipes or time-consuming prep. You also need training that fits your lifestyle – not a random workout schedule that leaves you feeling burnt out. Every mum has different calorie and macro n... | 37m 03s | ||||||
| 2/8/26 | The 4 (actually 5) worst eating habits busy mums fall into | Let’s be real — most mums aren’t “bad at dieting”… They’re just stuck in habits that make fat loss harder than it needs to be. In today’s episode of the Fit Minds Podcast, I break down the most common patterns I see every single day: ✨ Skipping breakfast and wondering why energy crashes by 10am ✨ Being scared of carbs and under-eating them at every meal ✨ Cooking one meal for the family… then eating something completely different (usually worse) ✨ Not getting enough protein, fibre or water ... | 24m 09s | ||||||
| 2/8/26 | Mums Lacking Motivation | If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all. It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want. Then going around in circles and blaming yourself. Here are some reasons you might feel like motivation is missing: 1. Lack of clear goals 2. Feeling overwhelmed with daily life 3. Under eating, leading to low energy 4. Not having the right support system 5. Setting unrealistic... | 25m 54s | ||||||
| 1/25/26 | Do you have to eat “clean” to be healthy and lose weight? | Short answer? No. And believing you do might actually be holding you back. In this episode I break down: • Why you don’t need to label foods as “good” or “bad” • How the 80/20 approach supports fat loss, health and sustainability • Why restriction often leads to binge–restrict cycles • How including flexible foods protects your relationship with food • The role of fibre and micronutrients (without obsessing over perfection) • Why processed food isn’t the real problem — calories and consisten... | 18m 39s | ||||||
| 1/11/26 | How to stick to your 2026 New Years Goals | If 2025 taught you anything, it’s that motivation isn’t the problem. Structure is. Here’s what actually moves the needle👇🏼 Your nutrition has to be the priority. Not extremes. Not perfection. Just consistent, repeatable habits you can sustain when life gets busy. Stop over-committing to training. You don’t need a 6-day program to see results — especially if you’re already exhausted. Less, done well — ALWAYS beats more (then quitting when you can’t commit to it). You can actually still ma... | 31m 03s | ||||||
| 12/14/25 | Why you cannot stick to your diet and it is not your fault | If you feel like you are constantly Starting again Falling off Binging at night Blaming your willpower And thinking something is wrong with you This episode is going to be a massive lightbulb moment In this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or discipline We cover 🍝 Why under eating especially carbs is driving cravings and b... | 27m 22s | ||||||
| 12/7/25 | Giving up on your goals just because it’s Christmas | Support the show | 24m 27s | ||||||
| 11/30/25 | Preventing weight gain over Christmas | If you are already stressing about “Christmas parties” “all the food” “starting again in January” This one is for you Coach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for it Inside this episode we cover 🎁 Why Christmas is ONE day not a month long binge 🥐 How “I will just fast then eat whatever” totally backfires 🍾 Smarter drink choices so you can still enjoy a few without blowing your calor... | 13m 43s | ||||||
| 11/16/25 | How much weight should you be losing weekly? | How much weight can you lose per week? Before it’s considered to be unhealthy or risk losing muscle too? And why is weekly rate loss so different for men versus women? First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️ In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week. If you’re unsure as to exactly how much weight you “should” be ... | 20m 35s | ||||||
| 11/2/25 | Do You Really Need to Track Calories to Lose Weight? | In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress. You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off... | 29m 18s | ||||||
| 10/26/25 | Mums, this is why you're craving sugar | Sugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.” What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar ... | 41m 39s | ||||||
| 10/5/25 | How to Avoid Mum Burnout | Mum life is demanding but burning out does not have to be part of the journey. In this episode of the Fit Minds Podcast we explore: 💛 The early signs of burnout that most mums ignore 🧘 Simple ways to protect your energy each day 🍽️ How to balance caring for your family while still caring for yourself 💡 Practical mindset shifts that make the load feel lighter Motherhood is a marathon, not a sprint. Protecting your wellbeing is not selfish. It is necessary. 🎧 Listen now on Spotify & App... | 31m 23s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.