Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇺🇸US · Fitness#1675K to 30K
- 🇫🇷FR · Fitness#9210K to 30K
- 🇯🇵JP · Fitness#1951K to 10K
- 🇩🇰DK · Fitness#733K to 10K
- 🇵🇹PT · Fitness#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 36K🎙 Daily cadence·233 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 119K🇺🇸25%🇫🇷25%🇯🇵8%+7 more - Active Followers
Loyal subscribers who consistently listen
12K to 48K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Ally Vatthauer Show Part 1
Jun 22, 2026
59m 13s
Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Jun 18, 2026
20m 13s
Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Jun 15, 2026
50m 16s
Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Jun 11, 2026
18m 04s
The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Jun 8, 2026
1h 01m 00s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  The Ally Vatthauer Show Part 1 | Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medicine to the competitive bodybuilding stage. Ally shares candidly about the triumphs and trials of her journey, including personal health battles and the psychological demands of being a pro athlete. Discover her unique insights into building physical and mental resilience, the critical importance ... | 59m 13s | ||||||
| 6/18/26 |  Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin | Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and explain how to use RPE and RIR once your form is dialed in. They cover tempo myths, why a faster concentric can reveal true proximity to failure, and how a simple checklist can keep you from over-cueing and underperforming. You’ll hear how in-person or group environments often unlock intensity m... | 20m 13s | ||||||
| 6/15/26 |  Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin | Send us Fan Mail Step inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete’s “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You’ll also hear details on the East/West expansion with Push, high-energy training camps that sell out fast, and the upcoming ... | 50m 16s | ||||||
| 6/11/26 |  Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta | Send us Fan Mail Master the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pro Olympians as they reveal why over-correcting is the most common mistake athletes make after a show. You will learn how to differentiate between feedback that requires more muscle and feedback that can be fixed with strategic posing. We explore the nuances of peaking, from managing tan issues to... | 18m 04s | ||||||
| 6/8/26 |  The Winner's Circle: New York & Pittsburgh Part 2 with Aimee Delgado, Phoebe Hagan, and Maria Acosta | Send us Fan Mail Step into the Winners Circle for an exclusive deep dive into the New York and Pittsburgh Pro shows with IFBB champions Aimee Delgado, Phoebe Hagan, and Maria Acosta. In this episode, we explore the physical and mental stamina required to compete at the highest level of professional bikini bodybuilding. Our guests share candid stories about stage production, the nuances of different show venues, and the tactical adjustments made between competitions. We address hit-or-miss pea... | 1h 01m 00s | ||||||
| 6/4/26 |  Fusion Hack: Back to Back Tan Plan with Aimee Delgado, Phoebe Hagan, and Maria Acosta | Send us Fan Mail Master the art of stage tan maintenance with expert advice from the FitBody Fusion team. Whether you are a seasoned pro or a first-time competitor, managing your tan during back-to-back shows is crucial for a winning look. This episode dives into the specific techniques and tools needed to remove tan evenly while keeping your skin healthy and hydrated. Learn why 'gentle' is the most important word in your post-show vocabulary. What You'll Learn: The best exfoliati... | 15m 35s | ||||||
| 6/1/26 |  The Winner's Circle: New York and Pittsburgh Part 1 with Aimee Delgado, Phoebe Hagan, and Maria Acosta | Send us Fan Mail Join us for an exclusive 'Winner’s Circle' sit-down with IFBB Bikini Pros as they pull back the curtain on the mental and physical demands of elite bodybuilding. In this episode, we explore the intricate details of competing at the highest level, from managing metabolic inflammation to the psychological battle of 'prep goggles.' You will hear firsthand accounts of what it takes to dominate big stages like New York and Pittsburgh while keeping a balanced perspective on health ... | 54m 31s | ||||||
| 5/28/26 |  Fusion Hack: Personal Trainer Green Flags with Jessica Rizor and Allyson Spungin | Send us Fan Mail Choosing the right personal trainer can make all the difference in your fitness journey. In this episode, Jessica Rizor and Allyson Spungin share their expert advice on identifying the "green flags" that signal a truly effective and supportive training professional. Learn what to prioritize when hiring a trainer, from personalized programming and responsive communication to a deep understanding of your individual goals. Avoid common pitfalls and empower yourself with the know... | 17m 38s | ||||||
| 5/25/26 |  Coaching and Training Collaboration with Jessica Rizor and Allyson Spungin | Send us Fan Mail Jessica Rizor and Allyson Spungin dive deep into the world of fitness coaching, revealing how a collaborative and personalized approach is revolutionizing athlete development. Discover how tailored training programs, advanced assessment techniques, and a focus on holistic health are helping individuals achieve their full potential, from postpartum recovery to national-level competitions. This episode highlights the benefits of diverse coaching perspectives and the power of te... | 54m 22s | ||||||
| 5/21/26 |  Fusion Hack: Their Training Isn't Your Training with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin | Send us Fan Mail Copying another athlete’s workout can stall your progress—especially in bikini, where structure, proportions, and feedback dictate programming. Fusion Hack, the training team breaks down why “your training isn’t their training,” how to pick the right movements for the 90% (not the 10% of Olympians), and when to use glute-focused squat patterns. They cover how to apply judge feedback, make smart tweaks between shows, and avoid the Instagram trap by executing the fundamentals r... | 14m 02s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/18/26 |  Building Smarter Training Systems with Javier Fraga | Send us Fan Mail It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to elite physiques, and the assessment-first approach propelling FitBody Fusion’s results. Javi shares his Miami roots, USF cohort experience, and the pandemic-era pivot that took him from internship to leadership at Push. Together they unpack how humility, delegation, and culture transform both athl... | 45m 53s | ||||||
| 5/14/26 |  Fusion Hack: The Significance of the Setup with Shelbie Corey | Send us Fan Mail In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg dive in with coach Shelbie Corey to show you how a simple head-to-toe checklist can transform your training results. From locking in shoulder blades and finding a neutral spine to grounding through your feet and executing breath cues, this conversation is all about intention over ego. Learn why filming your sets (without staring at the mirror) helps build mind–muscle connection, how returning to a true start posi... | 16m 02s | ||||||
| 5/11/26 |  Trainer Spotlight: Shelbie Corey Part 1 | Send us Fan Mail Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi breathing exercise, connect it to simple box-breathing habits, and show how small, consistent practices can re-center your day. From Albuquerque roots and sports injuries to UNM studies and a stack of certifications, Shelbie explains how breathwork, mobility, and thoughtful programming create real-li... | 1h 02m 07s | ||||||
| 5/7/26 |  Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin | Send us Fan Mail Unlock the secrets to maximizing your fitness potential even with a packed schedule! In this episode, Jessica Rizor and Allyson Spungin break down the critical difference between simply exercising and truly training. Discover how intentionality, customized programs, and prioritizing recovery can transform your workouts and accelerate your results. Whether you're a seasoned athlete or just starting your fitness journey, learn practical strategies to make every minute in the gy... | 16m 48s | ||||||
| 5/4/26 |  Real Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin | Send us Fan Mail Discover the transformative power of personalized fitness assessments in this episode of FitBody Lifestyle, featuring Jessica Rizor and Allyson Spungin. We dive deep into how understanding your unique body mechanics can revolutionize your training, prevent injuries, and unlock your full athletic potential. Learn why prioritizing fundamental movements over fleeting fitness trends is key to sustainable progress, and gain insights into how the FitBody Fusion assessment goes beyo... | 57m 50s | ||||||
| 4/30/26 |  Fusion Hack: Tips for a Flawless Presentation with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman | Send us Fan Mail Unlock the secrets to a flawless bodybuilding presentation with insights from IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We bring you a Fusion Hack episode packed with expert advice on mastering your stage presence. Learn how to perfect your poses, develop unshakeable confidence, and understand what judges truly look for, ensuring your physique shines. This episode is a must-watch for aspiring and seasoned bodybuilders aiming to elevate their gam... | 17m 01s | ||||||
| 4/27/26 |  The Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman | Send us Fan Mail Join Jami and Greg DeBernard for an exclusive Arnold UK wrap-up, featuring an in-depth conversation with pro athletes Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. We dive into the exhilarating world of international bodybuilding competition, offering a raw and personal account of their experiences. Discover the unique challenges of preparing for a major show across continents, the pivotal role of a positive mindset, and the unforgettable moments that unfold both on a... | 1h 08m 39s | ||||||
| 4/23/26 |  Fusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman | Send us Fan Mail We explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman. This episode is packed with invaluable advice on cultivating a champion's mindset, embracing challenges, and confidently pursuing your dreams in fitness and in life. Learn how to overcome self-doubt, find joy in your journey, and make your aspirations a reality. Get ready to be inspired to take that crucial leap and unlock your full potenti... | 16m 29s | ||||||
| 4/20/26 |  The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman | Send us Fan Mail Join Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for an in-depth look at their Arnold UK journey. This episode explores the highs and lows of preparing for an international bodybuilding competition, from rigorous training and strategic dieting to navigating travel logistics and managing mental well-being. Discover the personal stories behind the physiques, the crucial role of team support, and th... | 1h 01m 14s | ||||||
| 4/16/26 |  Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza | Send us Fan Mail Join us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable perspectives on cultivating a winning mindset, the strategic use of visualization, and his unique philosophy on discipline that integrates listening to your body's needs. Discover how AJ navigates the mental and physical demands of elite sports, and how these experiences shape his comprehensive approach to coaching. What You'll Learn: The importanc... | 18m 00s | ||||||
| 4/13/26 |  Meet Coach AJ Plaza | Send us Fan Mail In this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives deep into high-performance psychology, including the power of visualization, reframing competitive ... | 1h 04m 49s | ||||||
| 4/9/26 |  Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl | Send us Fan Mail In this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has successfully navigated bodybuilding while managing Parkinson's, shares her expert strategies for perfecting posing, maintaining crucial mobility, and the immense value of a strong support system. This discussion is a must-watch for anyone passionate about bodybuilding, offering practical advice to elevate your stage presence and physical well-bein... | 20m 09s | ||||||
| 4/6/26 |  Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2 | Send us Fan Mail In this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBGYN, Hall of Fame athlete, and now, an IFBB Bikini Pro. Christine reveals the moment she received a suspected Parkinson’s diagnosis while preparing for the national stage, and the realization that she has a choice: to let the disease take care of her, or to take care of herself. We discuss the "Parkinson’s Warrior" mindset, the science behin... | 54m 06s | ||||||
| 4/2/26 |  Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan | Send us Fan Mail On show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, as they share their invaluable experiences and strategies for navigating the unpredictable world of competitive bodybuilding. From wardrobe malfunctions to forgotten essentials and unexpected physical challenges, discover how these seasoned athletes maintain their composure and dominate the stage. This episode provides essential insights into bu... | 18m 26s | ||||||
| 3/30/26 |  2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan | Send us Fan Mail In this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We explore the intricate world of competition prep, shedding light on the strategies employed by these elite athletes to achieve peak physical condition while maintaining mental and emotional balance. Discover how Aimee's uniquely calm approach and Phoebe's focus on integrating life commitments contributed to their success. The conversation uncovers... | 1h 08m 23s | ||||||
Showing 25 of 252
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.