
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#157500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·158 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't
Jun 4, 2026
30m 15s
#164 - Complete Guide To Staying Lean This Summer
May 28, 2026
35m 25s
#163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!)
May 21, 2026
35m 44s
#162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More
May 14, 2026
42m 45s
#161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off
May 8, 2026
32m 02s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | ![]() #165 - Mobility, Stretching, and Foam Rolling: What's Worth Your Time & What Isn't | The older you get, the goal is not just to be strong. It is to be strong and move well. That starts with focusing on the right things when you're younger so you can enjoy those benefits for the next 40-50 years. In this episode, you'll learn: • Why full range of motion strength training should be the foundation if you want to build muscle, get stronger, and keep moving well as you get older • The difference between stretching and mobility, and how to know when the best time is to use each one • The benefits of foam rolling and how to use it most effectively • How to build a realistic routine that helps you feel less stiff, move better, and keep training hard without overcomplicating it 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] | 30m 15s | ||||||
| 5/28/26 | ![]() #164 - Complete Guide To Staying Lean This Summer | Summer doesn't have to be the season where you lose all momentum and start over in two or three months. In this episode you'll learn the practical strategies so you enjoy your summer and still hit your fitness goals. We'll discuss: * How to enjoy cookouts, vacations, drinks, and social events without going completely off the rails. * Why most people fall off during summer and how to avoid the all-or-nothing spiral. * How to set daily, weekly, and bare minimum targets that match your goals and lifestyle. * Simple strategies for nutrition, alcohol, training, travel, and getting back on track after an off-plan day. 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 35m 25s | ||||||
| 5/21/26 | ![]() #163 - 12 Common Fat Loss & Fitness Mistakes (With Solutions!) | This episode breaks down the biggest mindset, nutrition, and training mistakes that keep you stuck even when you feel like you know what to do. • Why all or nothing thinking keeps you spinning your wheels and what to do about it • Why knowing what to expect with fat loss, muscle building, and habit change is a huge key of staying consistent long term • Nutrition mistakes that make fat loss harder than it needs to be and how you can simplify it to focus on the things that get you the most progress • Why random workouts, chasing calories burned, and not training with progression keep you from building the body you want 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 35m 44s | ||||||
| 5/14/26 | ![]() #162 - Staying Lean During Summer, Losing Fat Without Losing Muscle & More | This Q&A episode is all about helping you lose fat, build muscle, using cardio to improve health and recovery faster, manage hunger, and navigate summer in simple and practical ways. • How to lose 10 to 15 lbs while keeping muscle, and why getting leaner requires more intention the leaner you already are. • How to balance lifting and cardio so you can improve your health, endurance, recovery, and still keep getting stronger. • The best exercises to focus on when you want to build strength and muscle without spending hours in the gym. • What to do when your hunger goes up from more activity, and how to manage it without feeling like you need to eat everything in sight. • How to handle summer after a fat loss phase so you can enjoy life, maintain your progress, and avoid completely falling off. 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 42m 45s | ||||||
| 5/8/26 | ![]() #161 - 6 Things GLP-1s Teach Us About Losing Weight and Keeping It Off | GLP 1s have changed the weight loss conversation, but even if you never use one, there are practical lessons we can take from how they work. In this episode, you'll learn: • Why calories still matter most for weight loss, and how GLP 1s help reinforce the truth that eating less is the main driver of fat loss. • How managing hunger can make weight loss feel easier, and simple ways to stay fuller with protein, fiber, high volume foods, better sleep, and regular meals. • Why weight loss is not just physical, and how food noise, stress eating, boredom eating, and your relationship with food can make consistency harder. • Why keeping the weight off comes down to sustainability, muscle building, and learning the habits you can actually keep doing for years. 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 32m 02s | ||||||
| 5/1/26 | ![]() #160 - You Work out But Don't Look Like It (Here's How To Fix That) | You go to the gym, but you don't really look like it yet. In this episode, we'll walk through exactly what you need to do to change that, including the biggest diet, training, and lifestyle mistakes that keep people from seeing any changes in their body. In this episode, you'll learn: • Why working out more won't fix the problem if your diet doesn't include the right things to support fat loss and muscle growth • The top 3 training mistakes people make when they can't get their body to change and how to fix them • How your expectations set the stage for whether or not you actually achieve the result you're looking for • How lifestyle factors like sleep and stress play a role in transforming your body 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 35m 02s | ||||||
| 4/23/26 | ![]() #159 - 3 Keys To Losing Weight Without Losing Muscle | You may be thinking about weight loss the wrong way. If you care about how you look, feel, and perform, then it's not just about losing weight. It's about losing fat and maximizing muscle mass. In this podcast, you'll learn: • why maintaining muscle is one of the biggest keys to better body composition, strength, metabolism, and long-term results • Why losing weight as fast as possible is usually the wrong goal if you want to look better and keep the results • 3 common mistakes people make that cause muscle loss during a fat loss phase • A simple fat loss checklist to help you lose fat while supporting muscle retention or growth 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 21m 37s | ||||||
| 4/16/26 | ![]() #158 - Fixing The Overeating Problem, Making Progress In Less Time, Balancing Lifting With Running & More | Q & A episode where we discuss these topics * How to balance running (or any cardio) with your strength training * Tips for getting out of the "perfect diet" leading to the overeating trap * An effective and efficient workout plan if you have only 3 days to work out per week * Building back confidence after failing at your fitness goals * Practical tips for making the most progress in the least amount of time 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 37m 15s | ||||||
| 4/9/26 | ![]() #157 - Calorie Swaps To Lose More Fat & Make Dieting Easier | What if you could eat a lot of the same foods you already enjoy, make a few small tweaks, and go from gaining weight to losing it? That's exactly what calorie swaps can help you do. When you better understand food and calories, dieting starts to feel a whole lot simpler and less restrictive. More importantly, it becomes something you can actually stick with long-term, so your results last for years, not just a few weeks. In this episode, you'll learn: * What energy balance is and why understanding it is the key to losing, gaining, or maintaining your weight * The most common eating mistake that keeps people stuck, and how to solve it * How to make "unhealthy" food higher in protein and lower in calories to fit your goals * Food swaps you can make today to save you thousands of calories per week, based on the most common foods we're all likely eating 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 34m 31s | ||||||
| 4/2/26 | ![]() #156 - Improving Sleep For Fat Loss & Building Muscle | You know sleep matters, but how often are you actually getting a good night's sleep? When it comes to losing fat, building muscle, and improving your health, sleep is one of the most overlooked pieces of the puzzle. But it plays a huge role in how you look, feel, and perform every single day. In this episode, you'll learn: * How improving your sleep can make fat loss easier * Why not getting enough sleep can hurt metabolism, muscle building, fat loss, and recovery * How better sleep can help you build muscle and perform better in your workouts * Practical tips you can use right away to start sleeping better tonight 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 30m 24s | ||||||
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| 3/26/26 | ![]() #155 - Simple Tips To Fuel Your Workouts For Faster Progress | If you're putting in the work, don't you want to maximize your results? Learn to fuel your workouts the right way so you can perform better, recover faster, and keep making progress instead of feeling flat, drained, and underperforming. In this episode, I break down: • The most common fueling mistakes people make, including under-eating, avoiding carbs, getting too little fat, skimping on protein, and ignoring hydration • How to fuel for lifting before, during, and after your workouts so you have stronger workouts and better recovery • How fueling changes for endurance and high intensity training, including carbs, fluids, and electrolytes before, during, and after longer efforts • Simple practical examples of what to eat and drink so you can stop overthinking it and start getting more out of your training 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 31m 10s | ||||||
| 3/19/26 | ![]() #154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More | Q & A episode where we cover the following topics * Why is changing so difficult, and what traits do you need to make lasting change * Is fasted cardio better for fat loss * A step-by-step plan to lose 20 pounds before summer * How to know when you should push through or when to pull back with workouts * Tips for improving your cardio and lowering your heart rate over time If you have questions you want answered in the future, you can always message me at any of the social accounts below! 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 43m 51s | ||||||
| 3/12/26 | ![]() #153 - Mady's 100 Pound Weight Loss: How This Mom Of 3 Lost The Weight And Now Coaches Others Do The Same | Two people who have lost 100 pounds sharing their knowledge and experiences with you. We skip past the surface-level stuff and get into mindset, psychology, and the behind-the-scenes details people don't talk about around weight loss. It's the part many people overlook, and it's one of the main reasons people struggle to get results and why it's so hard to find people who can lose weight and keep it off. In this episode, we talk about: * What finally changed for Mady to make the changes stick this time * How she managed to do this with a husband and 3 kids, and what role they played in this * Things she learned and mindset shifts about food she had to make to see results * How to set yourself up for success with a huge goal like losing 100 pounds Find out more about Mady here [https://www.instagram.com/madysedfitness/]! 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 59m 11s | ||||||
| 3/5/26 | ![]() #152 - Practical Steps To Building Real Life Confidence Through Fitness | Most people get into fitness because they want more confidence. Confidence isn't something you're born with, it's something you can build and fitness is one of the most tangible ways you can do it. In this episode, we're going to break down exactly how and you'll learn: * The Look Feel Perform framework, so you know exactly how fitness builds confidence * How to build confidence and a better body without relying on motivation or perfection * Simple training and nutrition actions to improve how you look and feel without getting obsessive * How performance goals expand what you believe you can do and carry over into work relationships and life Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 46m 15s | ||||||
| 2/26/26 | ![]() #151 Manage Soreness, Recover Better, & Speed Up Progress | We all want faster progress and assume that means doing more, but most people are overlooking the a big piece of the puzzle: recovery. Your ability to recover determines how fast you make progress. In this episode you'll learn how you can optimize your recovery without a ton of extra work and you'll also learn: * The big 3 recovery levers that actually move the needle the most * How to train smarter so you're not burying yourself and slowing down progress * How getting a few things right outside the gym can boost your results inside the gym, better energy, better workouts, better progress. * When things like stretching, soft tissue work, cold plunge, and sauna are a good idea, when they're not, and how to use them without sabotaging progress. If you want more content like this you can check out any of my other socials and opt in to my weekly newsletter. Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 33m 45s | ||||||
| 2/19/26 | ![]() #150 - Stop Fighting the Scale: A Practical Guide to Losing Weight | The scale can be one of the best tools for fat loss or the fastest way to quit early when you don't know how to use it the right way. Thousands of people stay stuck or quit because of public enemy #1: the scale. In this episode, we're going to fix that! You'll learn: * Most common scale mistakes people make and the simple changes you can make to fix them starting today * Why the scale can go up even when you're doing everything right and the main drivers that have nothing to do with fat gain * Best practices using the scale that makes weigh-ins actually useful you stick to the plan and see better results * How to know you're making real progress even if the number isn't moving much by using other important metrics in addition to the scale Get tons more practical fitness content made for everyday people. 👇 Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 34m 03s | ||||||
| 2/12/26 | ![]() #149 - Fat Loss Without Starving Yourself, How Many Sets You Need To Build Muscle & More | In this Q and A episode, I answer common questions about fat loss, muscle building, and cardio and give you practical strategies you can use right away. * How to eat in a calorie deficit without feeling like you are starving by looking at things like fiber, volume eating, pre-planning, and your food environment. * Whether meal timing matters for fat loss, and how to choose between a few bigger meals vs more frequent smaller meals based on what actually helps your hunger and consistency. * How many sets per muscle per week you really need to build or maintain muscle, including the minimum effective dose, the realistic sweet spot for most people, and when higher volume makes sense. * How much extra cardio actually helps with fat loss and whether or not it's worth it * How sleep affects how much fat you lose and how much muscle you build Join the 8 Week Washed Up Challenge [https://www.bassbuiltfitness.com/washedupathletechallenge] | 34m 51s | ||||||
| 2/5/26 | ![]() #148 - 16 Cooking Tips For Faster Fat Loss & Muscle Gain | If eating healthy feels hard, it's probably because you're trying to change your whole life overnight instead of building a simple system you can enjoy that's easily repeatable. In this pod, we'll go over: * The key to picking an approach that feels doable, not extreme, so you actually stick with it * A repeatable weekly diet that keeps meals simple Monday through Friday, adds variety on weekends, and still allows 1 to 2 meals out without blowing everything up * Simple protein and meal shortcuts (crockpot, whey, Greek yogurt, bars and shakes, canned and frozen foods, fast food upgrades) that save time and keep hunger under control * Practical planning tips that make the healthy decision the easy decision (running meal list, staple grocery list, pickup or delivery, ingredient prep, and what to do when travel makes things messy) The "I DONT HAVE TIME" Cookbook [https://www.canva.com/design/DAGk1cETAFY/Xm9kemZiGE-3ZO1Z9IZg8w/view?utm_content=DAGk1cETAFY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdc2ee4ddba] 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 35m 50s | ||||||
| 1/29/26 | ![]() #147 - The Longevity Checklist: 7 Things You Can Start Doing Today to Live Longer | The goal isn't just to live more years, it's to actually enjoy those years. In this episode I break down 7 things you can start today that make you healthier now and stack the odds in your favor long term. What you'll get from this episode * The 7 biggest "longevity levers" that matter most (no hacks, just the fundamentals that actually work) * Why each one matters in real life and how it connects to the biggest health problems people face * Simple, doable action steps you can start today for every category (movement, food, stress, relationships, and more) * The mindset shifts that make this sustainable so you stop doing all or nothing and start building health for life 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 33m 35s | ||||||
| 1/22/26 | ![]() #146 - Dad Strength: How Lynn Balances 3 Kids and Fitness Without Burning Out | A real conversation with Lynn, a dad of 3 and former athlete, on how he built a sustainable fitness routine that helped him lose fat, build muscle, and show up better for his family without burning out. In this episode, we talk about: * The simple diet changes Lynn made to lose body fat and build muscle without feeling restricted * The mindset he uses to balance work travel, family life, and training when life gets hectic * How prioritizing his own health created a ripple effect that benefited his entire family * The identity shift from former athlete to fit dad and how he rebuilt consistency in this new season of life 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 1h 00m 47s | ||||||
| 1/15/26 | ![]() #145 - Creating Motivation, Best Foods For Fat Loss & More | If you want practical tips on fat loss, muscle building, or motivation, this Q and A episode is a rapid fire reset with simple answers you can actually use this week. * Good foods to eat for fat loss so you feel full, hit your protein, and stop guessing what "healthy" even means * Filling low calorie foods that actually taste good so you can stay in a deficit without feeling like you're dieting * Best workout splits when you're short on time so you still make progress even with a busy schedule * Getting stronger and building muscle once you've hit a plateau with the simplest levers to pull 1st * Steps or cardio for faster fat loss and how to use it without burning yourself out * What to do when motivation is lacking so you can stay consistent even when you don't feel like it 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 39m 04s | ||||||
| 1/8/26 | ![]() #144 - Guarantee Your Fat Loss With This 1 Skill | Tracking calories is a skill that removes the guesswork so you can stop spinning your wheels and start losing fat on purpose. This episode shows you how to do it without adding a bunch more to your plate. In this episode, you'll learn * • The basic principle all fat loss methods follow * • How to simplify your macros with a simple focus on calories and protein * • The biggest myths that keep people stuck and what's actually true about metabolism, restriction, and time * • Practical tips that make it easy and sustainable day to day (including eating out) 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 31m 38s | ||||||
| 1/3/26 | ![]() #143 - 14 Fitness "Hacks" & Lessons For Faster Progress | In this episode, I'm sharing the simple life hacks and mindset lessons that helped me lose 100 pounds, run a marathon, and stay in great shape in a way that felt doable and sustainable. What you'll get from this episode * Simple ways to make the healthy decision the default, even on busy days * Small habit upgrades that create outsized results without needing perfection * A better way to think about goals and consistency, so you stop starting over * The mindset shift that helps you handle setbacks and keep moving forward with a 1% better approach 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 41m 15s | ||||||
| 12/25/25 | ![]() #142 - 5 Steps To Losing 50+ Pounds In A Year | Most people fail at fat loss because they chase fast results with methods they can't sustain. In this episode, I break down the exact mindset and simple system that helped me lose 100 pounds and keep it off for 9 years. * Why 80 to 90% consistency beats perfection, and how to set expectations so you actually stick with it * The 5 pillars that drive sustainable fat loss: calories, protein, steps, workouts, and the 1% better mindset * How to pick a realistic calorie target and adjust based on real feedback like scale trends, progress photos, and how your clothes fit * The practical "do this today" steps for protein, daily movement, and weekly lifting so you build results you can maintain for years 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 34m 05s | ||||||
| 12/18/25 | ![]() #141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More | In this Q and A episode, we break down fat loss, muscle building, and discipline in a way you can actually apply starting today. Here are a few things you can expect to learn: * How to lose a large amount of weight without gaining it back * Actionable tips to stop stress eating * How to build muscle in your 30s the most effective way * How to build real discipline that sticks into the new year 1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8] Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness] | 35m 48s | ||||||
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