Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·265 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
273 - The Dumbest Things People Buy That Keep Them Poor
Jun 22, 2026
48m 15s
272 - Learn and grow from your fitness and events not just stack
Jun 15, 2026
37m 33s
271 - What would I do if I were just starting my health journey
Jun 8, 2026
32m 00s
270 - Pick an event to shoot for
Jun 1, 2026
25m 59s
269 - I eat 4000+ calories a day yet am sexy shaped How can this be?
May 25, 2026
19m 58s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 273 - The Dumbest Things People Buy That Keep Them Poor | Send us Fan Mail Everyone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on: health, experiences, skills, relationships, and assets. If you want more freedom, less stress, and a better future, this episode will help yo... | 48m 15s | ||||||
| 6/15/26 | 272 - Learn and grow from your fitness and events not just stack | Send us Fan Mail https://tru-challenge.com/host/202610/2010/ https://brag.org/brag/ chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdf chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdf https://www.mulberrygap.com/tnga-info Most people wait until they're "ready" before signing up for a challenge. I believe the opposite is... | 37m 33s | ||||||
| 6/8/26 | 271 - What would I do if I were just starting my health journey✨ | health journeyfitness+3 | — | — | — | healthfitness journey+3 | — | 32m 00s | |
| 6/1/26 | 270 - Pick an event to shoot for✨ | fitnessnutrition+3 | — | — | — | functional fitnessfarm-fresh nutrition+3 | — | 25m 59s | |
| 5/25/26 | 269 - I eat 4000+ calories a day yet am sexy shaped How can this be?✨ | caloric intakefitness+3 | — | — | — | 4000 caloriesfitness tips+3 | — | 19m 58s | |
| 5/18/26 | 268 - Fitness as a hedge against sickness✨ | healthfitness+5 | — | CrossFit Garage | — | fitnesshealth+7 | — | 31m 16s | |
| 5/11/26 | 267 - Stop Waiting for Life to Slow Down✨ | life phasestime management+3 | — | — | — | life phasestime management+3 | — | 37m 26s | |
| 5/4/26 | 266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years✨ | healthcarnivore diet+4 | — | — | — | LDLApoB+5 | — | 49m 01s | |
| 4/27/26 | 265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity✨ | CrossFit competitionfitness+4 | — | — | — | CrossFitcompetition+5 | — | 44m 38s | |
| 4/20/26 | 264 - How do I lose fat✨ | fat losshealth+3 | — | Hume scaleCrossFit Garage+3 | — | fat lossnutrition+4 | — | 1h 07m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | 263 - Will AI Take Your Job? Or Make You Better?✨ | AIjob displacement+4 | — | — | — | AIjobs+5 | — | 1h 12m 09s | |
| 4/6/26 | 262 - Orange theory vs CrossFit✨ | fitnessworkout comparison+3 | — | OrangeTheoryCrossFit | — | OrangeTheoryCrossFit+5 | — | 31m 24s | |
| 3/30/26 | 261 - CrossFit for Endurance races - OMAR stories - TNGA✨ | CrossFitEndurance races+3 | — | CrossFitCFG Outdoor Events+7 | — | CrossFitendurance races+3 | — | 53m 41s | |
| 3/23/26 | 260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.✨ | CrossFitfitness+3 | — | CrossFit Garage | — | CrossFitfitness+3 | — | 48m 05s | |
| 3/16/26 | 259 - How I beat most of you in the OPEN and why it doesn't really matter✨ | fitnesscompetition+3 | — | — | — | OPENfitness competition+3 | — | 45m 15s | |
| 3/9/26 | 258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko✨ | functional fitnessnutrition+3 | Jack Spirko | — | — | fitnessnutrition+5 | — | 2h 18m 23s | |
| 3/2/26 | 257 - Fast and slow twitch muscles and do we care✨ | fast twitch musclesslow twitch muscles+3 | — | TRU Challenge | — | fast twitchslow twitch+4 | — | 39m 11s | |
| 2/23/26 | 256 - CrossFit Intermural OPEN and TRU challenge✨ | CrossFitfitness challenges+3 | — | CrossFitTRU Challenge | CF OPEN | CrossFitTRU Challenge+3 | — | 41m 07s | |
| 2/16/26 | 255 - VO2 Max and CrossFit - should we care? | Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit... | 46m 04s | ||||||
| 2/9/26 | 254 - Joint pain | Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit... | 17m 39s | ||||||
| 2/2/26 | 253 - Aim for the Intended Stimulus | Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit... | 25m 01s | ||||||
| 1/26/26 | 252 - February ends your goals | Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit... | 28m 22s | ||||||
| 1/19/26 | 251 - Evidence that CrossFit is the biggest hack to health and fitness ever | Send us Fan Mail On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fit... | 33m 04s | ||||||
| 1/12/26 | 250 - Fitness and Connection. Join the community | Send us Fan Mail The Critical Importance of Connection in Fitness: The primary thesis centers on how 50-year-old men often work hard but fail to build genuine friendships, relying on superficial connections through their kids' activities. Building an intentional community of people you know, like, and trust is essential for longevity and quality of life - functional fitness without meaningful relationships is ultimately pointless. CrossFit as the Ultimate Fitness Hack: At 52 years old, the ho... | 33m 37s | ||||||
| 1/5/26 | 249 - CrossFit is the biggest hack to health and fitness ever! | Send us Fan Mail CrossFit as the Ultimate Health and Fitness Hack: CrossFit is presented as the most efficient approach to health and fitness for people short on time who want to become "harder to kill and look good naked." The methodology works across all five pillars of health: eat, sleep, move, think, and connect, delivering multiple benefits simultaneously without requiring perfection or excessive time commitment. Functional Movements for Real-World Application: CrossFit emphasizes functi... | 41m 34s | ||||||
Showing 25 of 275
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.