270 - Pick an event to shoot for

About this episode

Andy McCann discusses actionable tips for building a firm foundation in fitness, food, and finance.

Send us Fan Mail On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and...

People in this episode

Host: Andy McCann

Topics covered

• fitness
• nutrition
• financial practices
• healthy living
• resilience

Keywords

• functional fitness
• farm-fresh nutrition
• financial practices
• healthy future
• resilient living

More episodes of Fitness Food Finances

• 271 - What would I do if I were just starting my health journey · June 8, 2026 · 32 min
• 269 - I eat 4000+ calories a day yet am sexy shaped How can this be? · May 25, 2026 · 20 min
• 268 - Fitness as a hedge against sickness · May 18, 2026 · 31 min
• 267 - Stop Waiting for Life to Slow Down · May 11, 2026 · 37 min
• 266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years · May 4, 2026 · 49 min
• 265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity · April 27, 2026 · 45 min