#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

About this episode

Marcus Filly discusses the future of fitness through hybrid training and its benefits.

Get My Calisthenics Programs: fitnessfaqs.com . Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . (0:00) - Big fitnessfaqs news (0:15) - Why hybrid training? (8:39) - Interference effect killing gains? (16:40) - Why people lose motivation (20:13) - Intelligent variety for gains (29:05) - Dealing with training as you age (41:25) - Juggling hybrid goals (48:44) - Sharing funny workout stories (57:30) - Mixing weights and cardio effectively . Follow Marcus - Instagram

People in this episode

Host: FitnessFAQs

Guest: Marcus Filly

Topics covered

• hybrid training
• functional bodybuilding
• motivation
• training longevity
• aging and fitness
• intelligent variety

Keywords

• hybrid training
• functional bodybuilding
• CrossFit
• motivation
• training longevity
• fitness goals
• workout stories

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