FitnessProChat with Fiterobic

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach. Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode. In this enlightening conversation, Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. Apeksha debunks common misconceptions around fad diets and highlights the importance of adopting a diet that suits individual needs, ensuring we intake maximum nutrients and energy. Key takeaways from the episode are, How Ayurvedic nutrition tailors food choices based on individual doshas Adjusting diet according to different seasons Specific spices or herbs that have a noticeable impact on our health How to satisfy your cravings if you have a sweet tooth The idea of snacking for corporate employees Detoxifying the body naturally through food How does eating seasonal fruits and vegetables impact our gut health Ayurvedic blends that are recommended for different health concerns or dosha imbalances Diet modifications for someone with persistent fatigue or low energy levels Diet recommendations for someone who has chronic diseases, such as CKD and/or diabetes This episode is a comprehensive guide to making informed food choices while still satisfying your cravings, a must-listen for anyone eager to improve their dietary habits and overall health. Follow Apeksha on Instagram: yoginiapeksha About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery. In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like: Key Takeaways from the episode: How exercise Oncology and Lifestyle Medicine can become a powerful tool for cancer patient Strategies for navigating the emotional ups and downs, fostering resilience, and cultivating a positive outlook, both for patients and their support networks. Practical tips on simplifying nutritional and exercise aspects, enabling patients to regain control and feel empowered. The revolutionary program designed to reclaim life after a cancer diagnosis The inspiration behind "Shift" and how it goes beyond traditional treatment models The crucial role of movement in managing symptoms and bolstering well-being. Techniques for cultivating body positivity and rebuilding a healthy relationship with one's physical form. Regaining confidence, rebuilding routines, and embracing a fulfilling post-diagnosis existence. Join us on Living With Cancer as we navigate the complexities of living with cancer, not just surviving it. Follow Sami Mansfield on LinkedIn at: Sami Mansfield Here are the links to a few reference sites you may want to read about guidelines on Cancer. World Cancer Research Fund American Cancer Society’s survivorship statement of physical activity ACSM – Physical Activity Prevention through Survivorship ASCO – the American Society of Clinical Oncology Cancer Wellness for Life About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉 As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle. In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we've had with experts in the fitness and wellness industry. From Yoga philosophy to conquering plateaus, and strategies for IronMan Triathlons to the science of quality sleep—we've covered it all. So, whether you're a seasoned listener or joining us for the first time, get ready for a mashup of wisdom, inspiration, and actionable insights that will empower you on your fitness journey. It's been an incredible ride, and we can't wait to share some of the most memorable moments with you. Tune in now on your favourite streaming platforms—Apple Podcasts, Spotify, Amazon Music, YouTube, and Google Podcasts. Let's make this 25th-episode celebration one to remember! 🚀💪" Key Takeaways from the 25th Episode: Every Day is a New Opportunity Importance of discipline in our health journey Power of cognitive behaviour change Plateaus—a growth opportunity that should be embraced Strategies for Excellence in IronMan Triathlon Competitions Insights into effective stress management for a longer, healthier life Secrets of quality sleep, highlighting its role as the foundation of a fulfilling life Setting achievable goals and understanding the beauty of a gradual, healthy transformation Thank you once again for being part of the FitnessProChat family. Here's to 25 episodes and counting! Stay tuned, stay fit, and let's make the next 25 episodes even more fantastic! 🎙️ Follow Fiterobic on Instagram to stay updated with research-based health information. About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes. Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivangi has been a fitness coach, and national-level basketball player in India and has earlier conquered half-ironman and several marathons. We have covered everything from the event format to training, nutrition, and the unique challenges faced by a vegetarian athlete. So, buckle up and get ready for a deep dive into the world of Ironman excellence. Key takeaways from the episode are, Reflecting on the transition from half to full Ironman. Event format breakdown to inspire and educate listeners. Insight into the rigorous workout and nutritional routines during Ironman training. Discussing the hurdles encountered on the path to Ironman excellence. Balancing energy and recovery strategy Unique nutritional challenges faced as a vegetarian athlete Tackling the common concern of muscle recovery without relying on animal-based proteins Specific foods and supplements that are crucial for a vegetarian Ironman diet plan. Exploring potential differences in training and performance results between dietary approaches Advice for athletes transitioning from a meat-heavy diet to a vegetarian one while training for Ironman Planning a diet and training regimen to meet energy and nutrient needs Strategies for building endurance and ensuring effective recovery in Ironman training Inspirational moments and addressing concerns about nutrient deficiencies while intensively training on a vegetarian diet Navigating challenges and misconceptions during Ironman training Get ready for an insightful and inspiring journey into the world of Ironman excellence. Stay tuned for the incredible stories and valuable lessons that await us in this episode. Follow Shivangi Sarda on Instagram at fitness.trail About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

This is a must-listen episode for all runners. This episode delves into the intersection of your passion for marathons and the unseen adversary you might be facing on your journey – air pollution. With every step that you take on the tar, there's a danger in the air that might be impacting your cardiovascular health. Listen to this engaging discussion with Douglas Mulhall, Environmental Expert and the bestseller author of "Discovering the Nature of Longevity", where he answers the hard-hitting questions that every marathoner needs to hear. We explore the connection between air pollution and cardiovascular health, and more importantly, how this connection can throw a curveball in your marathon prep. Marathon warriors, here are your key takeaways: 1. The link between air pollution and cardiovascular health, we shed light on how even the air you breathe can impact your marathon journey. 2. Discover the most common air pollutants marathoners face during their preparation. 3. The impact of pollutants on your endurance and stamina. 4. Have pre-existing heart conditions or high cholesterol? What are the risks associated? 5. What makes the heart particularly vulnerable to the effects of air pollution during intense physical activity? 6. Short-term and long-term cardiovascular effects of exposure to air pollution during a marathon and learn how to navigate the haze for a healthier race. 7. Practical tips for avoiding the impact of pollutants, and finding out if marathoners can truly run free from the clutches of harmful air. 8. Signs you should watch out for during a marathon that may indicate a negative impact on your heart health. 9. Role marathon organizers and local authorities should play in mitigating the impact of air pollution on runners during the event. 10. Recommendations on how runners can protect themselves from the harmful effects of air pollution during marathons. 11. Advice on minimizing the risk of heart health issues associated with air pollution. Get ready to lace up your shoes and embark on a marathon of knowledge. This is FitnessProChat with Fiterobic and we're clearing the air for a healthier, stronger you. Follow Douglas Mulhall on LinkedIn: Click here About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

The impact of toxic metals on our bodies is a critical concern, with both the American Heart Association and the World Heart Federation recognizing them as significant risks to our heart health, starting from birth. In this enlightening and captivating episode, our esteemed guest and bestselling author, Douglas Mulhall, who penned "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting the Hidden Stress," shares invaluable strategies and solutions for mitigating this damage and safeguarding our hearts from these emerging threats. Don't miss this episode, as it reveals how to revitalize your heart and body by addressing the often-unseen hidden stress. Key takeaways from the episode are, 1. The impact of environmental stress on our cardiovascular system. 2. Navigate the challenges patients face in receiving life-saving heart treatments. 3. Why does our immune system shield against immediate dangers and become a detriment to long-term challenges? 4. Is practising a holistic lifestyle enough to increase our longevity? 5. How do we reverse heart diseases with evidence-based methods? 6. How to restore the Elastic of Life? 7. Supplements or alternative therapies that can help in reversing or preventing stress-induced heart damage. 8. Personalized strategies for managing stress and preserving heart health. 9. Key recommendations for everyone suffering from heart disease and diabetes. Follow Doughlas Mulhall on LinkedIn: Click here About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book. Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions! In this discussion, we explore the following themes: 1. Choosing Yoga as a Complex Subject: We congratulate the author on their debut book and ask them about their motivation behind choosing such a complex and uncommon subject, considering they are not traditional yoga gurus. 2. Inspiration Behind the Book: Discover what inspired the author to write "The Making of a Yogi" and how their personal journey led them to explore the world of yoga. 3. A 42-Year Yoga Journey: Learn about the author's remarkable 42-year journey on the path of yoga. Find out how they got started and what inspired them to become a yogi. 4. The Many Types of Yoga: Explore the various types of yoga discussed in the book, with over 33 different styles mentioned. Get insights into popular styles like Hatha, Vinyasa, Ashtanga, and their unique benefits. 5. Yoga for Mental and Emotional Well-being: Understand how yoga goes beyond physical benefits and contributes to mental and emotional well-being. Discover how it differs from other forms of exercise. 6. Staying Motivated in Yoga Practice: Get tips on staying motivated and committed to a consistent yoga practice in the long run. 7. Therapeutic Effects of Yoga: Hear stories and examples of how yoga has positively impacted people's lives, highlighting its therapeutic effects. 8. Inclusivity in Yoga: Explore how yoga can be adapted to accommodate diverse needs and abilities, addressing physical limitations, medical conditions, and time constraints. 9. Emphasis on Karseva and Suryanamaskar: Gain insights into the author's emphasis on Karseva and Suryanamaskar in their interviews and online presence. 10. Secrets of Success in Yoga: Discover whether the author's success in yoga can be attributed to teachers, books, or perhaps a combination of both. Follow Himanshu Mehta on Instagram: @himanshumehta.007 About the host: Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr