F**k Being Stuck: A Journey to Healing Chronic Pain

In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.In this episode we discuss:Introduction to Chronic Pain and Health DisparitiesAlternative Solutions and Mind-Body ConnectionChanging Narratives and ResistanceSelf-Regulation TechniquesBuilding Social SupportVisit the Show Notes:49. Breaking Free from Chronic Pain: The 5 Strategies You Need TodayResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically. In this episode we discuss:Conventional Combat Strategies Against Chronic PainMind-Body Connection in Managing Chronic PainHolistic Approaches to Tackling Stress and Chronic PainRethinking our Relationship with our BodiesVisit the Show Notes:47. Chronic Pain: Embracing the Mind-Body ConnectionResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. In this episode we discuss:Amy's journey with healing from an autoimmune conditionAdapting to changes and traveling as a digital nomadEmbracing a healthy and fulfilling lifestyleThe importance of research and educationThe challenge of breaking old habits and forming new onesVisit the Show Notes:45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy SutoResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Amy:Instagram - @sutoscienceYouTube - @sutoscienceTikTok - @sutoscienceWebsite - AmySuto.comNewsletter - From the Desk of Amy SutoConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeys

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.In this episode we discuss:Overcoming dysregulation in nervous systemImpact of meditation on nervous systemThe power of stillness and slowing downRewriting life storiesFinding joy in unexpected situationsThe importance of being brave enough to change pathsVisit the Show Notes:43. Rewriting Your Story: Navigating Life's Changes with Kristina ItalicResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainGet your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authorsConnect with Kristina:Instagram - @KristinaItalicWebsite - Kristinaitalic.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change.In this episode we discuss:The realization of the longing for more freedom and flexibilityBattle with anxiety and depression while feeling stuck in teachingShedding light on the value of finding what makes one happy in lifeEmphasizing the importance of taking risks and trying something newVisit the Show Notes:41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison NitschResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Allison:Instagram - @allisonnitschWebsite - allisonnitsch.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

In today's episode, Dr. Sabrina sits down with Kelly Keefe, a transformational guide, empowerment, and abundance coach, Reiki master teacher, and vibrational artist. Kelly shares her insights on activating the heartspace, befriending fear, and the powerful transformations that can occur when we delve deep into our own subconscious beliefs. She also discusses her upcoming programs and retreats, offering valuable advice for those who are on the fence about investing in their personal growth. Join us in this inspiring conversation as we dive into the power of self-discovery and embracing our true potential.In this episode we discuss:Overview of Kelly Keefe's work as a transformational guide and empowerment coachKelly's personal journey of discovering the heartspaceUnderstanding the heart space as a way of being and a lifestyleShifting the perspective on fear from resistance to compassionVisit the Show Notes:39. Rise Above Fear: Embracing Your Heartspace for Transformation with Kelly KeefeResources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Kelly:Instagram - @iamkellykeefe & @theheartspace_globalWebsite - www.heartspace.co/Connect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it."It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility."In this episode, you will learn the following:1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods.2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom.3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance.Visit the Show Notes:https://drsabrinanichole.com/episode1Resources Mentioned:Becoming Supernatural by Joe DispenzaBrain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance.In this episode we discuss:Yerlin's journey to healing and successApplying knowledge and healing herself to rebuilding her body in 8 weeksBuilding a successful career helping othersThe alternative to being stuckMastery of the brain, finding love, and financial successVisit the Show Notes:https://drsabrinanichole.com/episode35Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Yerlin:Instagram - @yerlinramireztWebsite - Yerlinramirez.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatmentVisit the Show Notes:https://drsabrinanichole.com/episode33Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this...

In this episode, Emma Bromley, a Pilates studio owner and diastasis expert, shares how to heal naturally from common postpartum issues. Emma shares her personal journey of realizing that traditional Pilates was not helping her heal from diastasis and other pelvic floor issues. She explains the importance of focusing on the foundation of the core and provides insight into how pressure management can play a role in healing. This episode challenges common misconceptions about postpartum recovery and offers practical tips and strategies for busy moms to heal naturally. Tune in to learn how to reverse issues such as incontinence, diastasis, prolapse, low back pain, and mommy tummy.In this episode we discuss:The importance of core healingChallenging stereotypes and misinformationThe need for specialization and awarenessFinding hope and empowerment when it comes to healingVisit the Show Notes:https://drsabrinanichole.com/episode31Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Emma:Instagram - @bromleymethodWebsite - www.thebromleymethod.comFREE trainingConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.In this episode we discuss:Importance of Self-Care and Prioritizing Well-BeingManaging Stress and Its Impact on HealthCreating Positive Change and Breaking Generational CursesConcrete Tips and Tools for Stress ManagementMorning Routine and ExerciseBreaking Stereotypes and Partnering with MenVisit the Show Notes:https://drsabrinanichole.com/episode29Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Dr. Akhu:Instagram - @sista.peaceWebsite - www.SistaPeace.com & sistapeace.comLinktr.ee - sistapeaceConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

Accomplished educator, dedicated Latina leader, and passionate advocate for equitable education, Michelle Seijas, is our inspiring guest today. Michelle devoted 15 impactful years to K-12 education nurturing future leaders, leading from the front as a vice principal and principal, and actively empowering fellow Latina educators. However, it was the journey that took her away from traditional education and into exploring her own identity, that truly shed light on her purpose and power. Today, Michelle works tirelessly to inspire women of color and Latinas to embrace their identity, narrative and personal power to transform from surviving to thriving.In this episode we discuss:Unveil the transformative effects of embracing uncertainty and discomfort in personal development.Gain insight into recalibrating your belief systems and behaviors to open doors for a better tomorrow.Appreciate the significance of reconciling with the past and fostering self-compassion for mental wellness.Acquire the skill of leading a life characterized by simplicity and purpose, thereby maximizing satisfaction.Realize the crucial role of a solid support network in bolstering resilience and fostering growth.Visit the Show Notes:https://drsabrinanichole.com/episode27Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Michelle:Instagram - @thrivingchingonaLinkedIn - Michelle Seijas, Ed.D.Website - michelleseijas.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanicholeWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

My guest, Thea D. Parker, discusses self-love, minimalism, and the journey to getting unstuck. Thea shares her personal story of growing up with a hoarder mother, which led her to develop a habit of throwing things away and finding joy in minimalism. Through online groups and blogs, Thea discovered that minimalism was more than just organizing - it was a lifestyle choice. She discusses her method of determining if items spark joy to the connection between mental and physical well-being and minimalism. Thea's determination to break the cycle of hoarding and create a different life for her family led them to move six times in seven years. She also emphasizes the importance of delegation, acknowledging that trying to do all tasks yourself leads to stress and anguish. As a coach, Thea focuses on helping women discover and pursue their passions and dreams. She stresses the importance of saying yes to new experiences, practicing self-care, and supporting other black women in their journey. Meet Thea: Coach Thea D. is a fun southern girl who enjoys a strong mimosa, cursing to add color and hella fun mom nights out, cause we deserve them! A life coach for black women, practicing minimalism helping women to stop accumulating more shit and get more time designing a life they have always dreamed of. In this episode we discuss: Thea's personal journey of overcoming a hoarding upbringing and embracing minimalism as a lifestyle choice The importance of delegation and prioritizing self-care in order to avoid being stuck and overwhelmed The impact of societal expectations and conditioning on our consumption habits and overall well-being Thea's belief in the power of self-discovery, pursuing passions, and supporting each other as black women in creating fulfilling lives Visit the Show Notes: https://drsabrinanichole.com/episode25 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Peace from Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant Connect with Thea: Instagram @SelfLoveforBlackGirlMagic Website - SelfLoveForBlackGirlMagic.com Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys...