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S4 E6 | Martin Freeman: An Insight into Men's Mental Health & Peer Support
Dec 21, 2025
1h 00m 14s
S4 E5 | Dan Draper: An Insight into Radio, Podcasting & Mental Health
Dec 14, 2025
55m 07s
S4 E4 | Coffee with E: An Insight into Mentors, Mindset & Community
Dec 7, 2025
49m 46s
S4 E3 | Andrew Whitworth-Smith: An Insight into The Cupping Directives
Nov 30, 2025
1h 01m 17s
S4 E2 | Ashleigh Simms: An Insight into ASFA, Coaching & Resilience
Nov 2, 2025
42m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/21/25 |  S4 E6 | Martin Freeman: An Insight into Men's Mental Health & Peer Support✨ | men's mental healthpeer support+3 | Martin Freeman | — | — | mental healthsuicide+3 | — | 1h 00m 14s | |
| 12/14/25 | S4 E5 | Dan Draper: An Insight into Radio, Podcasting & Mental Health✨ | radiopodcasting+3 | Dan Draper | BBC Radio 1Wrapping My Head Around It | — | Dan Drapermental health+5 | — | 55m 07s | |
| 12/7/25 | S4 E4 | Coffee with E: An Insight into Mentors, Mindset & Community✨ | mentorshipcommunity+3 | E | Tree Artisan Cafe | Oxford | mentorsmindset+3 | — | 49m 46s | |
| 11/30/25 | S4 E3 | Andrew Whitworth-Smith: An Insight into The Cupping Directives✨ | coffee industrybusiness growth+3 | Andrew Whitworth-Smith | The Cupping Directives | LoughboroughLondon | coffeebarista+6 | — | 1h 01m 17s | |
| 11/2/25 | S4 E2 | Ashleigh Simms: An Insight into ASFA, Coaching & Resilience✨ | coachingmental health+3 | Ashleigh Simms | AS Football Academy | DidcotOxfordshire | AS Football Academycoaching+4 | — | 42m 56s | |
| 10/19/25 | S4 E1 | Lara Philippart: An Insight into 'That Park Bench Girl'✨ | mental healthstigma+3 | Lara Philippart | 'That Park Bench Girl' | — | mental healthstigma+3 | — | 47m 24s | |
| 5/11/25 | Brewed Online | Sam Reed: An Insight into Brewed Online✨ | speciality coffeeonline marketplace+3 | Sam Reed | Brewed OnlineBrewed | North London | Brewed Onlinespeciality coffee+5 | — | 30m 16s | |
| 5/11/25 | Brewed Online | Sofia Buttarazzi: An Insight into Spill Tea✨ | tea industryentrepreneurship+3 | Sofia Buttarazzi | Spill TeaTeapigs | North London | Sofia ButtarazziSpill Tea+5 | — | 30m 15s | |
| 5/11/25 | Brewed Online | Ryan Moore: An Insight into Blendsmiths✨ | businessentrepreneurship+3 | Ryan Moore | Blendsmiths | North London | BlendsmithsRyan Moore+5 | — | 25m 55s | |
| 4/21/25 | S3 E12 | Taylor Bedwell: An Insight into Injuries, Recovery and Mindset✨ | injuriesrecovery+4 | Taylor Bedwell | Procision OxfordDidcot Town | — | injuriesrecovery+5 | — | 45m 15s | |
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| 3/21/25 | S3 E11 | Cathy Talbot: An Insight into Health Coaching and Nutrition | In this episode of Flat Whites & Insights, Hans is joined by Cathy, who is the founder of 'Wellbeing With Cathy' in which she teaches Yoga and is also a Health Coach, with a focus on nutrition and hormones for her clients. https://wellbeingwithcathy.com Cathy and Hans discuss what this health coaching consists of, with Cathy sharing how rewarding it can be to see people through the journey of a mindset shift and growth of confidence in their routines and themselves. They share experience... | 42m 30s | ||||||
| 12/16/24 | S3 E10 | Lucy Didcock: An Insight into Restore & Oxfordshire Mental Health | In this episode of Flat Whites & Insights, Hans is joined by Lucy, who works for Restore - the mental health recovery charity based in Oxfordshire which Cap'N'Chino has supported since 2019. Lucy provides a summary of the 'WHY' behind Restore, as they support 500+ people a year with increasing confidence and skills to return to community off the back of mental ill health. They also touch on Lucy's journey with the charity which began as a volunteer before joining the team in 2021, as we... | 41m 16s | ||||||
| 12/9/24 | S3 E9 | George Lunn: An insight into Burnout, Risk & Reward and Lotus Cafe. | In this episode of Flat Whites & Insights, Hans is joined by George, who recently took on The Lotus Cafe in Faringdon alongside his partner Rebecca, having decided to leave a career as a professional chef due to burnout. The Lotus Cafe opened in September 2024 and although it was a risk for George and his family to leave a career to start the cafe, this conversation delves into the reward that comes from risk taking, and values by which to live by as well as a shared lived experience of ... | 53m 48s | ||||||
| 11/18/24 | S3 E8 | Jack Seckham: An Insight into Psychology, Reflection & Identity | In this episode of Flat Whites & Insights, Hans is joined by Jack, who heads up a service for Swindon & Gloucestershire Mind. They delve into Jack's career path and what led him to work in the field of mental health, as well as reflecting on the challenge of looking after his team and himself, to protect their own wellbeing and allow them to provide the best support possible. Hans & Jack then move to discuss topics including Male Identity, Boundaries, Values and Breaking the Cyc... | 52m 35s | ||||||
| 9/4/24 | S3 E7 | Roz Ffrench: An Insight into Listening to our Body & Coffee Community | In this episode of Flat Whites & Insights, Hans is joined by Roz French, who works as an Authorized SCA Trainer (AST) and Account Manager at Climpson & Sons in London. In this conversation, Roz shares an insight into her journey within the coffee industry, from a barista at a train station in Gloucester to AST in London. They also touch on listening to our bodies and the importance of not using up all our energy on others, without saving any for ourselves. So grab a coffee for yours... | 51m 50s | ||||||
| 8/26/24 | S3 E6 | Rianna Tobin: An Insight into Adversity and Living in the Moment | In this episode of Flat Whites & Insights, Hans is joined by Rianna Tobin, who works as an Account Manager for Stokes Tea & Coffee in Lincolnshire. Rianna's journey in coffee began as a Barista, but looking for a new challenge she looked to move away from the cafe floor. This led to a new role, but within 2 weeks staff redundancies hit. Reflecting on her story, Rianna explains how grateful she is to have now ended up at Stokes, despite the rocky road that took her there. This conver... | 31m 05s | ||||||
| 8/19/24 | S3 E5 | Ayaz Saboor: An Insight into Coaching, Self-Belief and Identity | In this episode of Flat Whites & Insights, Hans is joined by Ayaz Saboor, who is a coach for aspiring lawyers. Ayaz is a former practicing lawyer, who now follows his passion and purpose of coaching graduates into the profession. He is able to build on his own experiences of overcoming self-doubt and rejection to landing a contract and earning a career. This conversation touches on the rewarding nature of coaching, the importance of networks, self-belief and how you value your own ident... | 44m 36s | ||||||
| 8/12/24 | S3 E4 | Robbie Stelling: An Insight into Journalism, Change & his Father | In this episode of Flat Whites & Insights, Hans is joined by Robbie who is a Sports Journalist and correspondent for Hartlepool United, the club he has supported his whole life. Robbie has recently relocated up north to take on this role, and they discuss the challenge of so much change, professionally & personally as well as the prospect of working for the club you support. Growing up as the son of Jeff Stelling, and following his footsteps into Sports Journalism has come with pres... | 52m 22s | ||||||
| 8/5/24 | S3 E3 | Ryan Goodenough: An Insight into Overcoming Adversity & 'His Mind' | In this episode of Flat Whites & Insights, Hans is joined by Ryan, who is the founder of 'His Mind', an organisation created to offer safe spaces for men and children experiencing mental health challenges. https://www.hismind.org/what-we-do They speak about Ryan's lived experiences and the adversity he has overcome, including a brain injury and the loss of his grandad to suicide, and how through 'His Mind' he honour's his memory and looks to provide support, inspiration and hope to othe... | 41m 03s | ||||||
| 7/29/24 | S3 E2 | Jessie Sloper: An Insight into Business, Community & Coffee Trucks | In this episode of Flat Whites & Insights, Hans is joined by Jessie Sloper (@jessiescoffeetruck) to share a conversation on work-life balance and running a Coffee Truck Business. Jessie, who is based in Woodcote, set up the Coffee Truck off the back of the pandemic, and shares how it has helped her grow in confidence, as well as the community it has introduced her to. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@r... | 41m 27s | ||||||
| 7/22/24 | S3 E1 | James Organ: An Insight into Football, Family & Addiction | In this episode of Flat Whites & Insights, Hans is joined by James 'Oggy' Organ, a non league footballer who most recently played at Milton United. They speak about James' 23 year career playing football across Oxfordshire, as well as his lived experiences of a near career ending injury, as well as overcoming a gambling addiction. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhiwire) Music: Lofi Chill - FASSounds ... | 37m 46s | ||||||
| 3/11/24 | S2 E12 | Francesca Marsala: An Insight into Songwriting, Creativity & ADHD | In this episode of Flat Whites & Insights, Hans is joined by Francesca, a music artist who has featured on BBC Introducing Oxford to speak about the creative process and expression of feeling through songwriting. Francesca was recently diagnosed with ADHD and uses this space to share that experience, as well as encouraging anyone who is unsure to read into it, without shame or judgement. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiann... | 49m 16s | ||||||
| 3/4/24 | S2 E11 | Josh Shirtcliffe: An Insight into Cafe 55 & The Working Genius | In this episode of Flat Whites & Insights, Hans is joined by Josh Shirtcliffe, who is in the process of opening up Cafe Fifty Five, a coffee and community space in the Leicester area, of which he will manage. In addition to this, they touch on faith, childhood and self care, as well as diving into 'The Working Genius' as a tool for productivity within the workplace. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhiannon Bradley-Ralph (@rhi... | 1h 07m 20s | ||||||
| 2/26/24 | S2 E10 | Max Kretzschmar: An Insight into the Psychology of Football | In this episode of Flat Whites & Insights, Hans is joined by Wealdstone FC midfielder Max Kretzschmar (@maxtalksfootball) to discuss the challenges of a career as a professional footballer, and how he has had to overcome injury and anxiety over the years. Alongside his playing career which started at Wycombe Wanderers - this conversation delves into his experience within coaching and the media. So grab a coffee for yourself and take some time to enjoy this latest conversation. Ar... | 55m 17s | ||||||
| 2/19/24 | S2 E9 | Wilfred Webster: An Insight into The Traitors, Mental Health & Life | In this episode of Flat Whites & Insights, Hans is joined by Wilfred Webster, who is a BAFTA & NTA winning traitor and finalist from the first series of 'The Traitors UK' in 2022. The conversation covers Wilf's experience on the show, dealing with the anxiety and guilt of the role, as well as an insight into how his childhood challenges and losses have helped shape the man he is today. So grab a coffee for yourself and take some time to enjoy this latest conversation. Artwork: Rhia... | 57m 41s | ||||||
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