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- 🇦🇺AU · Nutrition#1305K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·292 episodes·Last published 7mo ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
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1.5K to 9K
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Recent episodes
290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons
Oct 28, 2025
1h 12m 26s
289: Your Top Thyroid Questions Answered (Part 5)
Oct 21, 2025
46m 47s
288: Your Top Thyroid Questions Answered (Part 4)
Oct 14, 2025
39m 00s
287: Your Top Thyroid Questions Answered (Part 3)
Sep 30, 2025
53m 34s
286: Your Top Thyroid Questions Answered
Sep 23, 2025
1h 02m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/28/25 | 290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons✨ | farewell episodelife lessons+4 | — | The Clubhypothyroid weight loss guide | — | farewellwisdom+5 | Hypothyroid Weight Loss WorkshopEARLYBIRDWORKSHOP | 1h 12m 26s | |
| 10/21/25 | 289: Your Top Thyroid Questions Answered (Part 5)✨ | thyroid healthhypothyroidism+4 | — | — | — | thyroid questionshypothyroid+3 | — | 46m 47s | |
| 10/14/25 | 288: Your Top Thyroid Questions Answered (Part 4)✨ | thyroid healthsupplements+4 | — | thyroid supplement stackFREE hypothyroid weight loss guide+1 | — | thyroidsupplements+5 | — | 39m 00s | |
| 9/30/25 | 287: Your Top Thyroid Questions Answered (Part 3)✨ | thyroid healthgut issues+4 | — | hypothyroid weight loss guideThe Club | — | thyroidgut issues+4 | — | 53m 34s | |
| 9/23/25 | 286: Your Top Thyroid Questions Answered✨ | thyroid healthgut issues+3 | — | hypothyroid weight loss guideThe Club | — | thyroidgut issues+3 | — | 1h 02m 32s | |
| 9/16/25 | 285: Your Top Thyroid Questions Answered✨ | hypothyroidismnutrition+5 | — | — | — | hypothyroidnutrition+5 | — | 47m 20s | |
| 8/5/25 | 283: How to Support Your Thyroid… When You Don't Have One✨ | thyroid healthhypothyroidism+3 | — | hypothyroid weight loss guideHypothyroid Heroes+1 | — | thyroid surgeryhypothyroidism+3 | — | 34m 30s | |
| 7/29/25 | 282: Gut Health, Inflammation, and Chronic Pain✨ | gut healthinflammation+4 | — | ibuprofenhypothyroid weight loss guide+1 | — | gut healthinflammation+6 | — | 56m 18s | |
| 7/22/25 | 281: Kat Rates Today's Top 10 Nutrition Trends - Part 2✨ | nutrition trendshealth+3 | — | creatineelectrolytes+1 | — | nutritiontrends+5 | — | 47m 26s | |
| 7/15/25 | 280: Kat Rates Today's Top 10 Nutrition Trends - Part 1✨ | nutrition trendshealth+3 | — | creatineelectrolytes+1 | — | nutritiontrends+5 | — | 1h 01m 10s | |
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| 7/8/25 | 279: Don't Feel Like Cooking? Try This! | Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the root of your stubborn pain for just $10! We'll be hosting it on July 19th, 12-1 pm, at Sequoia Training Club in Dallas. Click here to connect with Brad from Punch Drunk Chef Meal Prep. Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 7/2/25 | 278: Case Study - Gio's Gut Panel Results Are In! | You've done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio's GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Interested in running your own GI Map? Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 6/27/25 | [BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor | 52 million Americans live with chronic pain that keeps coming back—why? Because we're masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good. Show notes Click here to snag your ticket for our live Dallas workshop - The Root Cause Roadmap: The Fast Track to Pain-Free Living. July 19th, 12 pm, Apex Performance Institute. Spaces are limited so act fast to save your spot! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 6/24/25 | 276: Health, Dating, and Business Updates with Kat (Part 2) | Ever wondered how a nutritionist approaches their own hormone-healing journey? In part 2 of this updates episode I'm revealing: The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms. The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut. The simple diet shift that finally helped me turn a corner with symptoms that have stuck around through dozens of healing protocols. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (We start the Metabolic Makeover Program LIVE July 2! Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 6/17/25 | 275: Health, Dating, and Business Updates with Kat (Part 1) | These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to navigate the messy middle of it all. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 6/10/25 | 274: Redefining Injury Recovery with Dr. Hogan | Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 6/3/25 | 273: Insights Revealed - 30 Days with a Blood Glucose Monitor | Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which "clean" foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 5/27/25 | 272: 5 Happy-Hormone Self Care Activities To Try Right Now | Self-care isn't just bubble baths and face masks — it's an essential pillar to healing your hormones, gut, and relationship with food. In this episode, we unpack the science behind real self-care and share simple, powerful ways to start feeling better fast. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 5/20/25 | 271: 10 Female-Friendly Biohacks from World's Top Hormone Experts (Part 2) | Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide! | — | ||||||
| 5/13/25 | 270: 10 Female-Friendly Biohacks from World Renowned Hormone Experts | Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes: www.katspangler.com/blog/270 The Club: www.katspangler.com/the-club Get in touch! www.katspangler.com/consultation | — | ||||||
| 4/29/25 | 269: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 2) | Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269 The Club: www.katspangler.com/the-club Get in touch! www.katspangler.com/consultation | — | ||||||
| 4/22/25 | 268: From Symptoms to Solutions: A Deep Dive into Hashimoto's Root Causes (Part 1) | Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268 The Club: www.katspangler.com/the-club (use code 101010club at check out this week only!) | — | ||||||
| 4/15/25 | 267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus | Skincare isn't just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work. Want to try Codex Labs products for 20% off?? Click here! Show notes: www.katspangler.com/blog/267 The Club: www.katspangler.com/theclub | — | ||||||
| 3/4/25 | 266: The Scoop On Supplements | Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266 The Club: www.katspangler.com/theclub | — | ||||||
| 2/25/25 | 265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins | If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode. Show notes: www.katspangler.com/blog/265 The Club: www.katspangler.com/theclub | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.