Following with Tracy Rhinehart

In my neighborhood, the seasonal shift into spring means mulch around the trees and hanging baskets by the front door. But at Oxbow Orchard, there's a whole lotta farm to get organized. So our local urban farmers Beth Lomske and Kyla Werlin are very busy birthing baby sheep, nurturing seedlings - both vegetable and flower - planning community events and preparing the marketing for a summer of fresh, local fares. And I don't know that I can adequately explain how incredible...

The Light Wisdom and Wellness in Brecksville OH is home to a state-of-the-art Energy Enhancement System. Our 24 unit system maintains a bio photonic and scalar wave (Tesla energy) field. This high frequency environment prompts the body to detoxify and provides a full body cellular charge. Resting comfortably in a chair, you will experience deep relaxation (aka down regulation of the nervous system). It's in this state of relaxation that the body engages in its natural healing processes. ...

When you think of psychologists, therapists, counselors, you expect them to be happy people. And often they are. But today I'm chatting with Dr. Holly Timberlake. And Dr. Holly is more than happy - she radiates. She glows. She is joyful and hanging out with her makes me joyful too. Today Dr. Holly and I talk about one of her favorite therapeutic strategies, Tapping. Dr. Holly explains this simple and effective technique. And she describes how Tapping creates an UPSHIFT: an energetic chan...

Most women will admit that despite riding the waves of their hormones on a monthly, or even a daily basis, they know little about the health of their endocrine system. Yes! Your hormones are produced + regulated by your endocrine system. Since - as women - our hormone health is cyclical across a month and across my lifetime, few women claim mastery. We remain humble and, sometimes confused, students. In this chat, Leah shares an overview of the topics she is planning on covering in h...

Actually, I haven't known Tom Jasinski very long but he's the kind of guy that makes me curious. He's got a personal presence about him. Grounded. Calm. Wise. So I've been curious. I mean, he practices Kundalini Yoga. So there's that! But it was when Tom started leading Somatic Breath Work sessions at The Light: Wisdom and Wellness that I could truly see the fullness of who he is. And I knew I had to sit with him for a podcast conversation. I think you'll like it. It...

Are you ready to expand and evolve your understanding of yoga? The field of yoga therapy offers a researched-based lens of how the practices of yoga can support one in finding health and wellbeing in all aspect of the human experience. It's an exciting time for this conversation and Studio 108 is pleased and proud to have one of its own staff-family members offering yoga therapy services to the community. Corey Woodrum is a master level yoga teacher having completed his 5...

I'm going to be honest. I went into this one blind. And I've gotta say: Worth it! Here's how it went: Someone I trust recommended that I talk to their friend about something called Foundation Training. I did a quick Google and noted two things: 1) Created by a chiropractor and 2) Reparative in nature. That's all it took. I called John Bowden + set up an Intro to Foundation Training Workshop at the studio. And then I asked him to sit for a chat. So as you listen, keep in mind th...

There's nothing more fascinating + fun to me than my aura! So I was giddy excited to sit with Jeanette Troiano of Auracle. Jeanette has done a deep dive into aura technology + psychology. She has a state-of-the-art aura camera system that allows her to produce photographs of your aura. And, she is educated and insightful in offering interpretation of the colors, shapes and forms captured in the picture. Take a listen as we unpack the details. And then consider joi...