Foundation Training Results are IN | John Bowden, FT Coach

About this episode

Tracy Rhinehart discusses the results of Foundation Training with coach John Bowden after 7 months of practice.

Welp, it's been 7+ months of John Bowden + Foundation Training at Studio 108. And I've gotta say: We are seeing RESULTS! I sat with John to hash over the why's and how's and what's and where's. It's a super casual and very enthusiastic conversation about all things Foundation Training. And a perfect conversation for those who experience pain in their bodies - perhaps from other physical activities and requirements. Take a listen to hear what you might expect from th...

People in this episode

Host: Tracy Rhinehart

Guest: John Bowden

Topics covered

• Foundation Training
• pain management
• fitness results
• casual conversation
• physical activity

Keywords

• Foundation Training
• John Bowden
• fitness
• pain relief
• exercise results

Mentioned in this episode

Organizations: Foundation Training

Places: Studio 108

More episodes of Following with Tracy Rhinehart

• Living in Your Creative Flow | Regina Loiko · December 10, 2025 · 41 min
• Living Your Crystal Frequency | Michelle Falcone, Energy Worker + Medium · October 2, 2025 · 39 min
• The Farthest Stars | Caitlin Pendolino, Galactic Astrology · September 17, 2025 · 43 min
• Creating Community through Her Small Business | Christie Murdoch of Banyan Tree · September 3, 2025 · 42 min
• Microdosing a New Reality | Natasha Jelenic, Activator | Teacher | Guide · August 27, 2025 · 34 min
• The Authoring with Abby Dosen Books · August 20, 2025 · 41 min