Insights from recent episode analysis
Audience Interest
Estimated Reach: 5K to 30K
Listeners across platforms
Podcast Focus
Categories: health · fitness
+1 more
Publishing Consistency
Frequency: Daily
300+ episodes since 2022
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
food sobriety
24
coaching
21
mental health
16
recovery
12
support community
8
food addiction recovery
8
Brands & references
Generic platforms filtered out.
Medium Confidence
Total monthly reach
5K to 30K
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Mental Health#1535K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·341 episodes·Last published 4w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
This ShowCategory Avg
No category insights available.
📡
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 39 epsHost
MR
Mary Roberts
39 eps
Recent guests
No guests detected in recent episodes.
Recent episodes
Episode 359: Rock Bottom
Jun 12, 2026
9m 11s
Episode 358: The Resistance Cycle
Jun 11, 2026
12m 07s
Episode 357: Every Choice Is A Vote
Jun 10, 2026
12m 34s
Episode 356: The Hard Truth That’s Keeping You Stuck
Jun 9, 2026
12m 58s
Episode 355: Self Acceptance
Jun 8, 2026
5m 53s
🔗
Social Links & Contact
Official channels & resources
🌐
Official Website
Login
📡
RSS Feed
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Episodes
0
~4.3 per week
Avg length
11m 28s
5m 53s – 18m 36s
Range
May 2023 – Apr 2026
Topics
65
food sobriety, coaching +63
Guests
0
25 of 25
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | Episode 359: Rock Bottom✨ | changerecovery+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | food sobrietychange+3 | — | 9m 11s | |
| 6/11/26 | Episode 358: The Resistance Cycle✨ | recoveryfood freedom+4 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | recoveryfood sobriety+5 | — | 12m 07s | |
| 6/10/26 | Episode 357: Every Choice Is A Vote✨ | food freedommindset shift+4 | — | Food FreedomFood Freedom Tribe+3 | — | food freedommindset+5 | — | 12m 34s | |
| 6/9/26 | Episode 356: The Hard Truth That’s Keeping You Stuck✨ | food freedommental health+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | food freedomrecovery+3 | — | 12m 58s | |
| 6/8/26 | Episode 355: Self Acceptance✨ | self acceptancepersonal development+4 | — | Food FreedomFood Freedom Tribe+3 | — | self acceptancefood sobriety+4 | — | 5m 53s | |
| 6/5/26 | Episode 354: When Your Eating Disorder Stops Feeling “Safe”✨ | eating disordersemotional attachment+3 | — | Food FreedomFood Freedom Tribe+3 | — | eating disorderfood freedom+3 | — | 11m 00s | |
| 6/4/26 | Episode 353: 10 Ways To Stop Overeating✨ | overeatingfood control+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | overeatingfood sobriety+5 | — | 14m 36s | |
| 6/3/26 | Episode 352: Food Sobriety Is Not A Diet✨ | food sobrietybinge eating+3 | — | Food FreedomFood Freedom Online Course+6 | — | food sobrietybingeing+3 | — | 10m 38s | |
| 6/2/26 | Episode 351: The Moderation Myth✨ | food moderationfood sobriety+3 | — | Food FreedomFood Freedom Tribe+5 | — | food addictionmoderation+5 | — | 12m 11s | |
| 6/1/26 | Episode 350: You Said This Year Would Be Different✨ | food addiction recoverydisordered eating+3 | — | Food FreedomFood Freedom Tribe+6 | — | coachingfood addiction+5 | — | 10m 56s | |
| 5/29/26 | Episode 349: You Cannot Hit a Target You Haven’t Set✨ | intentional livingfood sobriety+3 | — | Food FreedomFood Freedom Tribe+3 | — | food sobrietyintentional living+3 | — | 12m 16s | |
| 5/28/26 | Episode 348: The Mental Health Side of Food Addiction✨ | food addictionmental health+3 | — | Food FreedomFood Freedom Tribe+3 | — | food addictionmental health+5 | — | 13m 34s | |
| 5/26/26 | Episode 346: Identify Your ED✨ | eating disordersfood sobriety+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | eating disordersfood sobriety+5 | — | 7m 15s | |
| 5/25/26 | Episode 345: You’re Addicted to Addiction✨ | addictionhealing+3 | — | Food FreedomFood Freedom Tribe+1 | — | food addictionhealing+3 | — | 11m 28s | |
| 5/22/26 | Episode 344: 7 Ways To Be A More Disciplined Person✨ | disciplinerecovery+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | disciplinerecovery+5 | — | 9m 40s | |
| 5/21/26 | Episode 343: Everything you need to know about GLP-1✨ | GLP-1health+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | GLP-1food sobriety+3 | — | 15m 59s | |
| 5/20/26 | Episode 342: A Real Food Approach to Overcoming ED✨ | eating disordersreal food+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | eating disordersreal food+3 | — | 8m 37s | |
| 5/19/26 | Episode 341: What is food addiction?✨ | food addictiondisordered eating+3 | — | Food FreedomFood Freedom Tribe+3 | — | food addictiondisordered eating+5 | — | 15m 40s | |
| 5/18/26 | Episode 340: What is body acceptance?✨ | body acceptancefood addiction recovery+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | body acceptancefood addiction+3 | — | 13m 22s | |
| 5/15/26 | Episode 339: The Corruption of Modern Nutrition✨ | modern nutritionfood addiction+4 | — | Food FreedomFood Freedom Tribe+6 | — | nutritionfood addiction+4 | — | 16m 02s | |
| 5/8/26 | Episode 334: What’s The Deal With Peptides?✨ | peptidesrecovery+5 | — | Food FreedomFood Freedom Tribe+3 | — | peptidesrecovery+6 | — | 18m 36s | |
| 5/7/26 | Episode 333: The Broken Self vs The Healed Self✨ | food addiction recoveryemotional healing+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | food addictionemotional healing+5 | — | 9m 32s | |
| 5/6/26 | Episode 332: Addict Is Not A Dirty Word✨ | food addictionmindset shift+3 | — | Food FreedomFood Freedom Tribe+3 | — | food addictionmindset+3 | — | 7m 12s | |
| 5/5/26 | Episode 331: What It Really Means to Sit With Your Feelings in Food Addiction Recovery✨ | food addiction recoverysitting with feelings+3 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | food addictionrecovery skills+3 | — | 6m 16s | |
| 5/4/26 | Episode 330: 5 Workouts That May Be Working Against You After 40✨ | workoutsmetabolism+4 | — | Beginner’s Guide to Food SobrietyFood Freedom Online Course+3 | — | workoutsmetabolism+5 | — | 9m 05s |
341
Episodes
2.1x / wk
Cadence
11m
Avg length
3y
Active
since 2023
5K to 30K
Monthly reach
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Guest fit score
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For Guests
Pro61%Guest rateof episodes
1.9Guest slotsper month
97%First-timersof guests
26dLast guestago
Best-fit guest: Founder/CEO
For Advertisers
Pro10Sponsorsdetected
40Episodesanalyzed
60%Promo codesof sponsors
45%Repeat sponsorsrenew
Sponsor Brand
5episodes
Sponsor Brand
5episodes
Sponsor Brand
5episodes
Sponsor Brand
5episodes
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Chart history for Food Freedom
Peaked at #153 in Australia, currently #153 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #153 | #153 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.