Episode 333: The Broken Self vs The Healed Self
From Food Freedom by Mary Roberts
May 7, 2026 · 10 min
About this episode
This episode explores the inner shifts necessary for healing in food addiction recovery.
What does healing actually look like in food addiction recovery? In this episode, I explore the deeper inner shifts that support lasting food sobriety, emotional healing, and freedom from compulsive eating. If you’ve struggled with food obsession, self-sabotage, or disordered eating patterns, this episode will challenge and encourage you toward a stronger, more peaceful path forward. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability……
People in this episode
Host: Mary Roberts
Topics covered
- food addiction recovery
- emotional healing
- compulsive eating
- self-sabotage
- food sobriety
Keywords
- food addiction
- emotional healing
- compulsive eating
- self-sabotage
- food sobriety
- disordered eating
- recovery
Mentioned in this episode
Organizations: Food Freedom, Food Freedom Tribe
Products: Beginner’s Guide to Food Sobriety, Food Freedom Online Course, Food Sobriety Mini Course
More episodes of Food Freedom
- Episode 359: Rock Bottom · June 12, 2026 · 9 min
- Episode 358: The Resistance Cycle · June 11, 2026 · 12 min
- Episode 357: Every Choice Is A Vote · June 10, 2026 · 13 min
- Episode 356: The Hard Truth That’s Keeping You Stuck · June 9, 2026 · 13 min
- Episode 355: Self Acceptance · June 8, 2026 · 6 min
- Episode 354: When Your Eating Disorder Stops Feeling “Safe” · June 5, 2026 · 11 min
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