Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#1475K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·5 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Chest Opener Exercise
Dec 25, 2025
Unknown duration
Squats Exercise
Dec 25, 2025
Unknown duration
Half Bird Dog Exercise
Dec 25, 2025
Unknown duration
The Bridge Exercise
Dec 25, 2025
Unknown duration
Routine Outline #1
Dec 25, 2025
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 12/25/25 |  Chest Opener Exercise | A gentle exercise to open the chest and improve posture by activating the muscles that support the shoulders and upper back. This movement helps reduce tension, encourage easier breathing, and support more comfortable, upright movement. Go slowly and stop if anything feels uncomfortable. | — | |
| 12/25/25 |  Squats Exercise | A gentle, guided exercise to build strength in the legs and hips while improving balance and stability. This movement focuses on safe form and controlled motion to support easier walking and everyday activities. Go at your own pace and rest whenever you need. | — | |
| 12/25/25 |  Half Bird Dog Exercise | A gentle stability exercise that helps strengthen the hips and core while improving balance and control. This movement focuses on keeping the body steady as one leg moves, supporting safer, more confident movement during everyday activities. Go slowly and only lift as far as feels comfortable. | — | |
| 12/25/25 |  The Bridge Exercise | A gentle, guided exercise to strengthen the hips and lower back. This short session focuses on slow, controlled movement to help improve stability, support walking, and reduce strain on the body. Follow along at your own pace and rest whenever you need. | — | |
| 12/25/25 |  Routine Outline #1 | This routine brings together a short set of simple strength and mobility exercises, and light cardio. It’s designed to support everyday movement, improve stability, and help the body feel more comfortable and confident. Move at your own pace, take breaks as needed, and focus on steady, controlled motion rather than speed. | — |
Showing 5 of 5
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.