For Fats Sake

Big news is dropping in this episode! We’re thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance – making our comprehensive metabolic health and weight management services more accessible than ever. No more barriers to the care you deserve!Plus, the wait is over: Fiber Fix is now available in our online store! Discover how this game-changing supplement can support your GLP-1 journey and optimize your digestive health.But let’s talk about the elephant in the room – the holidays are here, and they’re coming with all the temptations. We’re breaking down practical, science-backed strategies to help you navigate holiday meals, family gatherings, and end-of-year celebrations without derailing your progress. Forget restriction and guilt – we’re giving you actionable tools to stay on track while actually enjoying the season.Whether you’re committed to your health goals or just trying to survive December without gaining 10 pounds, this episode has something for you. Tune in for real talk, real solutions, and exciting updates that will set you up for success in the new year!

Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss. We pull back the curtain on the various “tools” and strategies we use to help people achieve lasting results, revealing why it’s never just one magic bullet. From nutrition and movement to the often-overlooked but crucial behavioral component, we explore how a combination of approaches is essential for not just losing weight, but keeping it off for good. Get ready to build your own robust toolbox for a healthier, more sustainable you!

Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion. Dr. Tro, a board-certified physician specializing in obesity and metabolic health, shared his expertise on critical topics such as the link between obesity and food addiction, and the importance of lifestyle changes including diet, exercise, and stress management for true metabolic health. His personal journey, having lost 150 pounds on a ketogenic diet, resonated deeply, adding a powerful layer of lived experience to his medical knowledge. It was a truly valuable conversation for anyone looking to understand effective, sustainable solutions for health and weight management beyond conventional approaches.A podcast from our beginning days that remains impactful and meaningful to our patients. For our new followers. We highly encourage you listen, rate and subscribe.

So many changes happening in the world of weight loss and GLP-1’s, so what’s next. How do you get more medication? What to look out for and who to trust. GLP-1’s have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients ordering medication online, what happens when that all coms to a halt due the removal of these drugs from the Drug Shortage list. Let’s talk about it.

Brandy sits down with our Primary Care Provider Dr. Erin Chaney to discuss the effect of Semaglutide on patients who drink alcohol. Is Ozempic/Wegovy a solution for people looking to cut down on their alcohol intake?Marlene gives her take on the matter of patients who don’t fit the “alcoholic” category but may benefit from a reduced intake.

Dr. Peter Attia is a physician and prominent figure in the fields of longevity, health optimization, and human performance. He holds an M.D. degree and has a background in surgery, having completed his general surgery residency at Johns Hopkins Hospital. Dr. Attia is known for his dedication to exploring the science behind extending human lifespan and enhancing overall well-being.His work delves into areas such as nutrition, metabolic health, and the impact of lifestyle choices on longevity. Dr. Attia has been involved in various initiatives and platforms aimed at sharing evidence-based information related to health and longevity. He is also recognized for his podcast, “The Peter Attia Drive,” where he engages in conversations with experts from diverse fields to discuss topics ranging from medicine to philosophy.Purchase OutliveListen to The Petter Attia Drive Podcast

To our dedicated listeners – We know we have been absent for some months. Boy have we been busy bees. We want to apologize for the long pause but we are back again renewed and ready to put out more content for you guys. Remember we are human and sometimes we just run out of time. We love you dearly and want to keep the conversation going. This episode highlights our personal goals in time for our Hawaii Trip and also Semaglutide. It’s in the news, your best friend wont stop talking about it. Whether under the name Ozempic or Wegovy, this medication is the same Semaglutide. We’re here to talk about what it does, how it works and how you can learn more if you’d like to try it.Remember weight loss is a journey and there is no one thing to fix it all. Weight Loss is a combination of small and/or big changes made over time. Semaglutide is a tool, it’s not a quick fix but it can be helpful when trying to reach your weight loss goal. Stick with us and if you have questions call or text us at 425-606-0022 or email us at contactus@three.health.As always Thank you for listening. We hope to hear from you soon.

When patients come to us, they have often have tried 10+ things to lose weight. They are what we call “weight warriors”. So why are they still struggling, the diets certainly worked for them at some point or maybe they haven’t. Success in weight loss and overall health improvement really comes from readiness. Is the patient ready to make permanent and sustainable changes in order to reach their goals? Lisa shares her journey with weight loss and what it took to keep it off, for good this time.

Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what has had the biggest impact on him personally.

Holidays just keep on coming…every year it seems. No matter what.Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her Type 2 diabetes and lowered her Triglycerides by 282 points in 3 months. No big deal but just short of magic.

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition.Wouldn’t it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions? Let us tell you how!