For Health's Sake

This week’s Weekly Digest is all about your wellness reset straight. Not quite burnout, but definitely a sign to slow down, regroup and get back into routines that actually make you feel good again. From getting back into juicing, to the wellness trends currently taking over TikTok, we’re diving into the habits, products and hot takes worth discussing this week.We also unpack Hailey Bieber’s go-to morning wellness shot and why stomach massages might actually be one of the most underrated wellness habits right now.Plus, the app helping reduce screen time and doom scrolling, and this week’s reset challenge: setting yourself a bedtime and finally committing to getting 8 hours sleep.Think of this as your weekly check-in for wellness culture, healthier habits and getting your life back together one small reset at a time.www.forhealthssake.com.au

In this episode we sit down with Montana Farrah-Seaton to explore her journey from country roots to becoming an ultra marathon runner and one of Melbourne’s most in demand trainers and the discipline, resilience, and mindset it took to get there.Montana shares how strength training and consistent habits transformed not only her body, but the way she shows up in her life.@Forhealths_sakepodcastInside this episode we talk about:• Montana’s journey into endurance running and ultra marathons• The mental strength required to push past limits• How discipline creates confidence and momentum• The benefits of strength training for women• Overcoming self-doubt and building self-belief• How to start (even when you don’t feel ready)• Practical tips for creating a consistent fitness routine• Why doing hard things changes how you see yourself

What if motivation isn’t the thing that’s holding you back?In this episode of For Health’s Sake, Yianna breaks down the truth about motivation and why relying on it can keep you stuck.Instead, she explores how discipline, habits, and long-term vision are what actually create real change.Through personal stories and practical strategies, this episode will help you shift from waiting for motivation to building consistency and momentum in your life.@forhealths_sakepodcast

If you’re struggling with bloating, gut issues, or low energy, your gut health might be the missing piece.In this episode of For Health’s Sake, we sit down with Felicity Evans to explore the science behind gut health and the practical steps you can take to support your body naturally.After experiencing her own gut health challenges, Felicity turned her pain into purpose, building a deeper understanding of how the gut impacts everything from energy and immunity to overall wellbeing.This episode breaks down gut health in a way that is simple, actionable, and easy to apply.Inside this episode we talk about:• Felicity’s personal gut health and autoimmune journey• The connection between gut health and overall wellness• Common gut symptoms (bloating, discomfort, low energy)• 5 practical ways to support and heal your gut naturally• The role of probiotics and collagen in gut repair• How stress impacts your gut and what to do about it• The importance of sleep for gut health and recovery• Simple daily habits to improve digestion and energyThis episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link.⁠ https://imbibeliving.com/⁠Follow us on socials and YouTube at:⁠For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos⁠⁠FOR HEALTHS SAKE (@forhealths_sake) | TikTok⁠⁠5 Habits That Help You Build the Life You Want⁠For Health's Sake PodcastUse code: FHS20 for 20% off at checkout at IMBIBE

What if the life you want isn’t built through huge changes, but through small daily habits?In the first episode of For Health’s Sake, we take you through the 5 habits that helped you build a more aligned, disciplined, and magnetic life.From learning how to set meaningful goals to regulating your nervous system and creating space for reflection, these simple practices can transform how you move through your day.This episode is about building habits that actually stick, not through pressure or perfection, but through consistency and self-trust.If you're ready to build habits that support your health, mindset, and long-term goals, this episode is the perfect place to start.This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link. https://imbibeliving.com/Follow us on socials and YouTube at:For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videosFOR HEALTHS SAKE (@forhealths_sake) | TikTok5 Habits That Help You Build the Life You WantFor Health's Sake Podcast⁠Use code: FHS20 for 20% off at checkout at ⁠IMBIBE⁠#healthyhabits #howtobuildhabits #goalsetting #morningroutine #selfimprovement #wellnesshabits #nervoussystemregulation #disciplinehabits #mindset #selfgrowth