Forging Female Fitness

Today with Coaches Grace and Sarah, we’re diving into a topic that affects half the population but still doesn’t get talked about nearly enough — menopause. From brain fog to hot flushes, anxiety to weight gain, this transition can feel overwhelming, confusing, and isolating. But it doesn’t have to be.In this episode, we’re unpacking the real symptoms, the real solutions, and busting the myths that hold so many women back. Whether you're in perimenopause, post-menopause, or supporting someone who is — this one's for you.Let’s make menopause something we feel empowered about, not ashamed of.

Learn to recognise the signs of stress, understand how to manage it, and take away key tools to set healthy boundaries, relieve stress in minutes, and become a stress busting ninja, with your Forge Female Fitness coaches.

Join your Forge Female Fitness Coaches Grace, JoJo and Sarah as they discuss the uncomfortable truths of fatloss. From embracing it won't be a linear journey, to understanding fast doesn't always mean good!

In this episode Forge Female Fitness Coaches Grace and JoJo take you through how to approach the festive period, ensuring you have balance and fun, while keeping your eyes on your 2025 goals.

Image at the beginning of your life, you were given a human and you were told, Hey, you have one job for the rest of your life. You have to take care of this human. Most of us have not realised that that's our job! We finish our parenting, where we were raised by somebody else, we go out into the world and we start looking for someone else to show up for us. But we are our human, the only person who's truly here to take care of you is You! When you wake up in the morning and you say, what would I do today if I was taking care of my human? The answer is completely different to what we do most days, when we beat ourselves up, when we put ourselves around toxic people, or around people who don't treat us well, when we eat food that doesn't nourish us, when we let our health slip to the bottom of our list, it's completely different, and what it makes us realise, and this is the big mistake, loving ourselves isn't a feeling, it's an approach. It's a job. We have to start taking that job seriously.

Your Forge Female Fitness coaches discuss the pros and cons of tracking your food and wether you should transition to using mindful and intuitive eating methods instead.

Join the Forge Female Fitness coaches as we break down the lies we tell ourselves when we're trying to improve our health and wellbeing. From "I'm only eating 1200 calories", to "I'll be happy when I lose weight".