Ep.47 Why Your Brain Resists Change

About this episode

This episode discusses the brain's resistance to change and how to train it for better habits and routines.

Today we’re tackling something every single one of us struggles with at some point, change . Whether it’s starting a new fitness routine, building a new habit, or even just switching up your daily routine, your brain doesn’t always like it. In fact, it resists. But here’s the good news: once you understand why, you can actually train your brain differently, and make change stick.

People in this episode

Host: Forge Female Fitness

Topics covered

• change
• fitness routine
• habits
• brain training
• personal development

Keywords

• change
• fitness
• brain
• habits
• routine

Mentioned in this episode

Organizations: Forge Female Fitness

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