Former Insomniac by End Insomnia
by Ivo H.K.
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From 22 epsHost
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Recent episodes
Your Scary 3 a.m. Thoughts Are Usually Wrong
Jul 18, 2026
4m 23s
The 3-step practice for sitting with anxiety at 2 a.m.
Jul 11, 2026
4m 28s
Why Pulling Harder Against Insomnia Keeps You Stuck
Jul 4, 2026
4m 54s
What "Accepting" Your Insomnia Actually Means (It's Not Giving Up)
Jun 27, 2026
5m 26s
Why Caring Less About Sleep is the Key to Sleeping Well
Jun 20, 2026
5m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/18/26 | insomniamental health+3 | — | — | — | insomnia3 a.m. thoughts+3 | — | 4m 23s | ||
| 7/11/26 | anxietymental health+3 | — | — | — | anxietyfeelings+3 | — | 4m 28s | ||
| 7/4/26 | insomniamental health+3 | — | Acceptance and Commitment Therapy | — | insomniaclean pain+5 | — | 4m 54s | ||
| 6/27/26 | acceptanceinsomnia+3 | — | — | — | acceptanceinsomnia+3 | — | 5m 26s | ||
| 6/20/26 | sleepinsomnia+4 | — | — | — | sleep wellinsomnia+4 | — | 5m 54s | ||
| 6/13/26 | sleepinsomnia+3 | — | — | — | bedtime routinesleep anxiety+3 | — | 5m 22s | ||
| 6/6/26 | sleep schedulecircadian rhythm+4 | — | — | — | sleepinsomnia+5 | — | 4m 53s | ||
| 5/30/26 | insomniasleep drive+3 | — | — | — | insomniasleep drive+3 | — | 4m 44s | ||
| 5/23/26 | sleepinsomnia+3 | — | National Sleep Foundation | — | sleepinsomnia+5 | — | 5m 26s | ||
| 5/16/26 | insomnia recoverymental health+3 | — | — | — | insomniarecovery timeline+5 | — | 5m 15s | ||
| 5/9/26 | nervous systemself-compassion+3 | — | — | — | nervous systemself-kindness+3 | — | 5m 53s | ||
| 5/2/26 | sleepproductivity+3 | — | — | — | bad sleepcapability+3 | — | 5m 03s | ||
| 4/25/26 | insomniahedonic adaptation+3 | — | — | — | insomniahappiness+5 | — | 5m 16s | ||
| 4/18/26 | insomniamental health+4 | — | — | — | insomniasleep+5 | — | 5m 39s | ||
| 4/11/26 | nervous systemsleep+3 | — | — | — | nervous systemsleep quality+3 | — | 5m 48s | ||
| 3/28/26 | sleepanxiety+3 | — | — | — | insomniasleep tips+3 | — | 5m 31s | ||
| 3/21/26 | mindfulnesssleep+3 | — | — | — | mindfulnesssleep+5 | — | 6m 22s | ||
| 3/14/26 | insomniamental health+3 | — | — | — | insomniasleep anxiety+3 | — | 4m 37s | ||
| 3/7/26 | insomniathoughts+3 | — | — | — | insomniadefusion+3 | — | 4m 06s | ||
| 2/28/26 | insomniaanxiety+3 | — | — | — | 3 A.M. thoughtssleeplessness+3 | — | 4m 03s | ||
| 2/21/26 | acceptanceinsomnia+3 | — | — | — | insomniaacceptance+5 | — | 5m 40s | ||
| 2/14/26 | insomniamental health+3 | — | Acceptance and Commitment Therapy | — | insomniaclean pain+5 | — | 5m 03s |
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