Q Willey: The Change of Direction Principles You'll Use Forever

About this episode

Q Willey discusses the importance of change of direction in rehabilitation and its integration into rehab programs for athletes.

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs. Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical Therapy and Strength and Conditioning Coach. He has a background working with varsity athletes and is...

People in this episode

Host: Noah Mandel

Guest: Q Willey

Topics covered

• change of direction
• rehabilitation
• physiotherapy
• athlete recovery
• critical thinking

Keywords

• change of direction
• rehabilitation
• physiotherapy
• athletes
• injury recovery
• exercise science
• strength and conditioning

Mentioned in this episode

Organizations: Exercise Science, Exercise Physiology, Physical Therapy, Strength and Conditioning Coach

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