Can't think Clearly? Time to understand Brain Fog

About this episode

Sue explores the causes and solutions for brain fog, offering practical tips for managing cognitive impairment.

Sue explores the topic of brain fog - its causes, symptoms, and potential solutions. Drawing from personal experiences and research, she discusses how cognitive impairment can impact daily life and offers practical tips for managing brain fog. From the effects of stress, sleep, and diet to the benefits of exercise and relaxation, the episode provides a holistic approach to improving cognitive function. KEY TAKEAWAYS Brain fog can be caused by various factors such as hormones, stress, poor sleep, and medication. To combat brain fog, it is essential to prioritize getting 8-9 hours of sleep, managing stress levels, and engaging in regular exercise. Leisure activities like relaxation and walking in green spaces have been found to help lift brain fog. If lifestyle changes do not improve brain fog, seeking medical advice may be necessary to address underlying issues like perimenopause or depressive disorders. Holistic health plays a crucial role in high performance and overall fulfillment in life, emphasising the importance of taking care of both physical and mental well-being. BEST MOMENTS "I wanted to get to the bottom of what is it that causes brain fog and what can we do about it…

People in this episode

Host: Sue Parker

Topics covered

• brain fog
• cognitive function
• stress management
• sleep
• exercise
• holistic health

Keywords

• brain fog
• cognitive impairment
• stress
• sleep
• exercise
• relaxation
• holistic health

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