Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 12 chart positions in 12 markets.
By chart position
- 🇦🇺AU · Parenting#1025K to 30K
- 🇺🇸US · Parenting#1685K to 30K
- 🇧🇷BR · Parenting#5300K to 800K
- 🇯🇵JP · Parenting#5610K to 30K
- 🇰🇷KR · Parenting#1531K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
100K to 283K🎙 Daily cadence·165 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
332K to 942K🇧🇷85%🇦🇺3%🇺🇸3%+9 more - Active Followers
Loyal subscribers who consistently listen
133K to 377K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
How Dads Can Support Their Partners Postpartum
Jun 13, 2026
Unknown duration
The Mental Load of Parenting: Share Responsibilities Without Resentment
May 30, 2026
50m 46s
Replace Parenting Perfectionism and Other Myths With Self-Trust
May 16, 2026
45m 03s
Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
May 2, 2026
51m 27s
Postpartum Recovery After 38 - Supporting Insulin, Hormones and Long-Term Health
Apr 25, 2026
44m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/13/26 |  How Dads Can Support Their Partners Postpartum | How dads can support their partners postpartum is a question many families are trying to answer in real time after baby arrives. A lot of dads want to help, but they may be working from the wrong playbook by focusing on fixing problems, pushing through stress, or assuming practical support is enough.In this episode, learn how emotional presence, steady communication, and helping a partner feel seen, heard, and safe can strengthen connection and help the whole family feel more supported after baby.Mitchell Osmond is a coach for fathers and host of the Dad Nation podcast. He works with men who want to show up more effectively at home, especially during seasons when relationships, emotions, and early parenthood may feel harder to navigate than work.In this conversation, he shares a practical framework for helping a partner feel seen, heard, and safe during the fourth trimester, along with lessons from supporting his own wife through a traumatic birth and postpartum anxiety.Full show notes: fourthtrimesterpodcast.comConnect with Mitchell Osmond dadnationco.com | Instagram | YouTube | LinkedInSpark Starter Kit sparkstarterkit.comLearn more Bringing Fathers into Pregnancy - Dr Ed Stephens | Dad Real Talk: How First Time Dads Can Become The Father They Want To Be | The Mental Load of Parenting: Share Responsibilities Without ResentmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this conversation helped you feel more grounded, supported, or less alone in your parenting journey, please take a moment to follow the show and leave a rating or review wherever you listen. These small actions help more parents discover the Fourth Trimester Podcast and support us in continuing to bring you conversations that strengthen families. | — | ||||||
| 5/30/26 | The Mental Load of Parenting: Share Responsibilities Without Resentment✨ | mental load of parentingshared responsibilities+3 | Dr. Shoshana Bennett | fourthtrimesterpodcast.comdrshosh.com+7 | — | mental loadparenting+4 | — | 50m 46s | |
| 5/16/26 | Replace Parenting Perfectionism and Other Myths With Self-Trust✨ | parentingself-trust+4 | Britta Bushnell, PhD | HelloGaia Parenting CopilotCustomizable Birth Plan+3 | — | parenting perfectionismself-trust+5 | — | 45m 03s | |
| 5/2/26 | Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb✨ | community doula supportpregnancy+5 | Marlee-I MysticAlli Cuentos | SisterWebfourthtrimesterpodcast.com+6 | — | doula supportcommunity+5 | — | 51m 27s | |
| 4/25/26 | Postpartum Recovery After 38 - Supporting Insulin, Hormones and Long-Term Health✨ | postpartum recoveryhormonal balance+4 | Megan Pfiffner | Perimenopause Matrix™Mornings With Megan Podcast+6 | — | postpartum recoveryhormones+5 | — | 44m 48s | |
| 4/18/26 | Baby Nervous System Development for Calmer Babies and Better Sleep✨ | nervous system developmentsleep+3 | Kathleen Lockyer | Wild Inside: How Nature Protects Your Child's Mental Health and Restores YoursIBCLC+1 | — | calmer babiesbetter sleep+3 | — | 34m 11s | |
| 4/11/26 | Reduce Birth Anxiety and Feel Calmer About Birth✨ | birth anxietyhypnotherapy+3 | Erin Acharya | Irthhypnobirthing courses+3 | — | calm birthgrounded+2 | Birth EvolvedFOURTHTRIMESTER | 39m 06s | |
| 4/4/26 | Prepare for Life After Baby with the Right Postpartum Support✨ | postpartum supportfourth trimester+3 | Claudia Penate | Mindfulness Birth Prep & Parenting CoursesApple Podcasts+1 | — | birth preparationmental health+2 | — | 43m 59s | |
| 3/21/26 | Postpartum Recovery Support Through the Sacred Window✨ | postpartum recoveryAyurvedic practices+4 | Christine Eck | the Center for Sacred Window StudiesInstagram+7 | — | fourth trimesterhealth+2 | — | 39m 59s | |
| 3/14/26 | Birth Center vs Hospital Birth - Which Is Right for You✨ | birth centerhospital birth+2 | Nancy MyrickMonica Levine | San Francisco Birth Centerthe San Francisco Birth Center+11 | SF | birth optionsparenting+1 | — | 36m 54s | |
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| 3/7/26 | Transition to Grandparenthood with Confidence✨ | grandparenthoodanxiety+3 | Dr Shoshana Bennett | Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed ParentPostpartum Depression For Dummies+7 | — | perinatal psychologisthealthy boundaries+3 | — | 58m 36s | |
| 2/21/26 | Does My Baby Have Tongue Tie? How to Know and What to Do Next✨ | tongue tiebreastfeeding+2 | Lisa Paladino | It Shouldn't Hurt to Nurse Your Baby: Healing the Six Most Common Causes of Nipple PainLisa's Tongue Tie for Parents Guide Book+2 | — | IBCLCCertified Nurse Midwife+2 | — | 58m 40s | |
| 2/7/26 | Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman✨ | father mental healthpostpartum depression+3 | Jane HonikmanDr Edward M Stephens | Dadcare.orgDadcare+6 | — | family healthmental health+2 | — | 1h 01m 02s | |
| 1/24/26 | Support Your Body with Yoga for Your Yoni with Britt Fohrman✨ | yogapelvic floor+2 | Britt Fohrman | Yoga for Your YoniPreparing Your Vagina for Birth+2 | San Francisco | yoniinnate power+1 | — | 59m 08s | |
| 1/17/26 | Heal Diastasis Recti Safely with Leah Keller✨ | Diastasis Recticore health+2 | Leah Keller | Every Mother Prenatal Birth Prep Course | — | physical healthcore strengthening+1 | — | 1h 10m 42s | |
| 1/10/26 | When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support.Full show notes: fourthtrimesterpodcast.comConnect with Dr Shoshana Bennett drshosh.com | Wellness Plan | Dr Shosh Radio Show | Dark Side Of The Full MoonDr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & AnxietyLearn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a BabyResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 12/27/25 | Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist | Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family.She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.Full show notes fourthtrimesterpocast.comConnect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTubeSarah's services (Code FOURTH1 for 10% OFF Consultations & FOURTH for 50% OFF On-Demand Classes) On-Demand Sleep Classes | ConsultationsLearn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 12/13/25 | Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff | Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.Enjoy!Full show notes fourthtrimesterpodcast.comConnect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy NutritionalsMicronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | TikTokSpecial offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com | — | ||||||
| 11/29/25 | Empowerment Tools for Postpartum Wellness from Dr. Eboni January | Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting.These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!Full show notes: fourthtrimesterpodcast.comConnect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTubeDr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and BeyondLearn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 11/15/25 | Prevent Preeclampsia to Protect You & Your Baby with Dr Amanda P Williams | Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how.In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment.Yes, this episode is all about safer pregnancies and healthier babies.You’ll learn who’s at higher risk, why low-dose aspirin and a home blood pressure cuff can be lifesaving, the postpartum warning signs that should never be ignored, and how doulas, partners, and families can advocate when it matters most - we even include scripts so you will know exactly what to say.Enjoy!Full show notes fourthtrimesterpodcact.comConnect with Dr Amanda P Williams LinkedIn | Instagram | CMQCC.orgPreeclampsia Prevention Guides Guide for Parents from March of Dimes | Guide for Clinical Teams from March of Dimes | Low-dose Aspirin to Prevent Preeclampsia & Related Preterm Birth Initiative by CMQCCEssential at-home tools for pregnancy & postpartum Blood Pressure Cuff | AWHONN Post-Birth Warning Signs one-pager to hang on the fridgeLearn more California Maternal Quality Care Collaborative (CMQCC) | The State of Postpartum Maternal Health with Dr Amanda P Williams | Data-Driven Parenting With Dr Amanda P WilliamsOur favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La CuarentenaResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 11/8/25 | The Best Diapers to Keep Your Baby Healthy with Miki Agrawal | We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big impact for future generations. Listen to the episode to learn how certain diapers are better and healthier for your baby. Plus, pick up many great parenting tips along the way. The highest quality products aren't always the most expensive, and they may surprise you with how much better they are for your baby's health and the planet.Full show notes fourthtrimesterpodcast.comConnect with Miki Agrawal hirodiapers.com | Instagram | Facebook | LinkedInCode FOURTHTRIMESTER at hirodiapers.com for a special intro offer of $99 for life on the monthly HIRO's Journey Subscription including diapers, HIRO Pouches and 4 packs of wipesLearn more One Simple Move Parents Can Make To Save Money, Time & The Planet | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida EdenResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 11/1/25 | The Recipe for Being a Cool Grandpa with Greg Payne | Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control.What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-reflection!)So here's the 'recipe' from Cool Grandpa Greg Payne on how to put the guidelines into practice for your own family, including the considerations from both sides of the grandparent-parent fence. Enjoy!Full show notes: fourthtrimesterpodcast.comConnect with Greg Payne cool-grandpa.us | Facebook | LinkedIn | Cool Grandpa Shop | PodcastGreg's book My Grandpa's GrandpaLearn more Generational Parenting, featuring PSI Founder Jane Honikman | Bringing Fathers into Pregnancy - Dr Ed Stephens | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Grandparents: Roles & BoundariesResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 10/18/25 | Estate Planning for Parents with Attorney Patricia De Fonte | What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face.In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values.It doesn't matter how much money or assets you have - every parent needs to have a plan in place to protect their family’s peace of mind.Full show notes fourthtrimesterpodcast.comConnect with Patricia De Fonte defontelaw.com | Instagram | Facebook | LinkedIn | YouTubeEstate Planning with Heart Free Workshops Learn more Family Financial Wellness: Three Finance Must-dos for Families | How to Maximize Maternity Leave & Paternity Benefits | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe StewartResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | — | ||||||
| 10/4/25 | Bringing Fathers into Pregnancy - Dr Ed Stephens | Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helps strengthen families, and give babies the healthiest possible start.This episode gives parents and perinatal professionals research-backed insight into fathers’ mental health and its impact on families.Listen to learn simple, proven ways to protect connection from the very start.This is an amazing legacy and we're excited to help share Dr Ed Stephens' work with the world. Full show notes fourthtrimesterpodcast.comConnect with Dr Ed Stephens Foundation for Male Studies | Facebook | LinkedInEd's Publication Bringing the Father into Pregnancy | GiveButter Donation PageLearn more Generational Parenting, featuring PSI Founder Jane Honikman | Dad Real Talk: How First Time Dads Can Become The Father They Want To Be | How Partners Can Prepare for Parenthood (The Power of Snuggling)Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | — | ||||||
| 9/20/25 | Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrimesterpodcast.comConnect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full MoonDr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & AnxietyLearn more The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a BabyResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramSome of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out | — | ||||||
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Chart Positions
13 placements across 12 markets.
Chart Positions
13 placements across 12 markets.