Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇸🇬SG · Mental Health#196500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·351 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇸🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Why You Keep Ignoring Your Own Preferences and What to Do Instead | Episode 357
Jun 22, 2026
13m 43s
How to Stop Managing Other People’s Reactions and Feel Safer Inside | Episode 356
Jun 15, 2026
13m 56s
Social Boundaries: How to Stay Connected to Yourself Around Other People | Episode 355
Jun 8, 2026
16m 13s
How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354
Jun 1, 2026
15m 01s
What My Coaching Clients Taught Me About Internal Safety | Episode 353
May 25, 2026
19m 16s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Why You Keep Ignoring Your Own Preferences and What to Do Instead | Episode 357 | Send us Fan Mail In this week’s episode 357 of the Fragmented to Whole Podcast, I’m talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I’m exploring something more foundational: giving yourself permission to be who you are socially. Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that ca... | 13m 43s | ||||||
| 6/15/26 | How to Stop Managing Other People’s Reactions and Feel Safer Inside | Episode 356 | Send us Fan Mail In this week’s episode 356 of the Fragmented to Whole Podcast, I’m exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally. Many people spend enormous amounts of energy trying to feel safe by managing other people’s perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we’re actually seeking. This episode looks at ... | 13m 56s | ||||||
| 6/8/26 | Social Boundaries: How to Stay Connected to Yourself Around Other People | Episode 355✨ | social boundariesself-connection+3 | — | — | — | social boundariesself-connection+3 | — | 16m 13s | |
| 6/1/26 |  How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354✨ | social boundariesover-functioning+3 | — | — | — | over-givingfriendships+3 | — | 15m 01s | |
| 5/25/26 | What My Coaching Clients Taught Me About Internal Safety | Episode 353✨ | internal safetyboundaries+4 | — | — | — | coachingboundaries+5 | — | 19m 16s | |
| 5/18/26 | Burnout, Compassion Fatigue, and Why Self-Care Is a Professional Responsibility | Episode 352✨ | burnoutcompassion fatigue+3 | — | — | — | burnoutcompassion fatigue+3 | — | 13m 01s | |
| 5/11/26 | How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351✨ | self-abandonmentsuccess+4 | unknown | — | — | self-abandonmentsuccess+5 | — | 9m 52s | |
| 5/4/26 |  Letting Go and Letting God: The Long Walk from Pleasing Others to Purpose with Guest Art Blanchford | Episode 350✨ | recoveryworkaholism+3 | Art Blanchford | — | — | recoveryworkaholism+5 | — | 49m 40s | |
| 4/27/26 |  How to Overcome Guilt and Handle Pushback When Setting Boundaries | Episode 349✨ | boundariesguilt+3 | — | — | — | boundariesguilt+3 | — | 15m 24s | |
| 4/20/26 | How to Stop Tolerating What Drains You and Reclaim Your Time and Energy | Episode 348✨ | time managementenergy draining+4 | — | — | — | toleratingenergy+4 | — | 13m 33s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | How I Stopped Giving My Time Away and Took My Life Back | Episode 347✨ | time boundariesself-care+3 | — | — | — | time managementboundaries+3 | — | 13m 12s | |
| 4/6/26 | How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346✨ | time boundariesenergy boundaries+4 | — | — | — | time managementenergy management+4 | — | 13m 30s | |
| 3/30/26 |  How to Build Internal Boundaries So You Stop Fixing Everyone | Episode 345 | Send us Fan Mail In this week's episode 345 of the Fragmented to Whole Podcast, I’m bringing together the core ideas we’ve been exploring in this recent series on internal boundaries and explaining how they actually get built in real life. Many people think boundaries are about what you say to other people. But internal boundaries begin inside you—when you stop abandoning yourself by rushing to rescue others or by attacking yourself internally. In this episode, I break down the practical step... | 11m 28s | ||||||
| 3/23/26 | How to Stop Your Inner Torment and the Urge to Fix Everyone | Episode 344 | Send us Fan Mail In this week’s episode 344 of the Fragmented to Whole Podcast, I’m sharing how internal boundaries help you stop the exhausting cycle of emotional over-responsibility and the urge to fix everyone around you. This episode was inspired by powerful feedback from a listener and a member of my coaching community. Both stories point to a common pattern many people experience: when someone around them is struggling, their nervous system instantly jumps into fixing mode. But true bou... | 13m 43s | ||||||
| 3/16/26 | Other People’s Chaos Is Not Danger: How to Build Internal Boundaries | Episode 343 | Send us Fan Mail In this week's episode 343 of the Fragmented to Whole Podcast, I'm sharing a powerful shift that changes the way we relate to other people’s crises. When you grow up feeling responsible for everyone else’s emotions, someone else’s chaos doesn’t feel like inconvenience. It feels like danger. In this episode, I explain how internal boundaries allow you to care deeply without collapsing into rescue mode. Some of the talking points I go over in this episode include: • Why people ... | 13m 49s | ||||||
| 3/9/26 |  Why Adult Friendships Can Feel Like Middle School and What to Do About It | Episode 342 | Send us Fan Mail In this week's episode 342 of the Fragmented to Whole Podcast, I'm exploring why adult friendships can sometimes feel surprisingly similar to middle school dynamics. Many people stay in friendships where they feel like they have to stay quiet, avoid conflict, or shrink themselves just to remain included. In this episode, I talk about the deeper reasons we tolerate these patterns and how developing internal boundaries changes the way we show up in friendships. Some of the talk... | 15m 17s | ||||||
| 3/2/26 |  The Inner Safety Skill Building Method: How to Build Boundaries That Actually Hold | Episode 341 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment. I didn’t learn boundaries from books. I learned them as a byproduct of recovery. And what I eventually discovered is this: external boundaries only hold when internal boundaries exist first. If you’ve ever thought, “I know how to say no, but I still feel awful afterward,” this episode ex... | 15m 23s | ||||||
| 2/23/26 |  When Life Gets Lifey with Guest Spencer T | Episode 340 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m joined by guest Spencer T, Al-Anon member and host of The Recovery Show, for a deeply grounding conversation about what it looks like to practice recovery when life gets hard. We talk about loving detachment, acceptance, grief, and how the principles of recovery continue to guide us through parenting, dementia, loss, and everyday uncertainty. This is a conversation about building emotional resilience that lasts lo... | 45m 40s | ||||||
| 2/16/26 | How to Build Emotional Boundaries That Keep You Whole | Episode 339 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible. Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It’s about integration. It’s about not abandoning yourself as you evolve. ... | 11m 01s | ||||||
| 2/9/26 | Why Avoiding Discomfort Keeps You Stuck and How to Get Unstuck | Episode 338 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow. This episode is about learning how to tell the difference between chronic, soul-draining discomfort and th... | 14m 19s | ||||||
| 2/2/26 |  How Internal Safety Changes Your Emotional World | Episode 337 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves. Some of the talking points I go over in this episode include: Why emotions are not verdicts about other people, but internal... | 13m 39s | ||||||
| 1/26/26 |  Learn to Tolerate Ease: How Compassion Softened What Pressure Never Could | Episode 336 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did. This episode isn’t about productivity, optimization, or mindset. It’s about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextuali... | 14m 23s | ||||||
| 1/19/26 | The Art of Listening: How to Break Free from Chronic Conflict Loops | Episode 335 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m talking about why so many couples get stuck having the same arguments over and over, and how real listening isn’t about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths. This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships. Some of the talking points I go ... | 12m 28s | ||||||
| 1/12/26 | How to Change Your Love Life by Becoming Emotionally Available | Episode 334 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m sharing a powerful realization from my own recovery journey: the pattern of emotionally unavailable partners wasn’t just about who I was choosing, it was about my own emotional availability. For years, I believed I was unlucky in love. Through ACA recovery and a deep relationship inventory, I discovered how my nervous system, conditioning, and avoidance of emotions were shaping my relationships far more than I rea... | 10m 52s | ||||||
| 1/5/26 |  How Boundaries Create Secure Attachment in Romantic Relationships | Episode 333 | Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment, even if you didn’t grow up with it. Instead of focusing on attachment labels, we look at how internal safety, self-trust, and boundaries change the way we show up in romantic relationships. Some of the talking points I go over in this episode include: The difference between anxious, avoidant, ... | 12m 51s | ||||||
Showing 25 of 361
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.