How I Stopped Giving My Time Away and Took My Life Back | Episode 347

About this episode

In this episode, Barb Nangle discusses the importance of setting time boundaries and how it transformed her life.

Send us Fan Mail In this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me. Before recovery, I thought my issue was time management. But the truth was much deeper: I didn’t have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the s...

People in this episode

Host: Barb Nangle

Topics covered

• time boundaries
• self-care
• personal growth
• recovery
• mental health

Keywords

• time management
• boundaries
• self abandonment
• recovery journey
• personal development

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