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On the show
From 12 epsHost
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Recent episodes
so you're no longer mentally ill...(DBT mini-season finale!)
Apr 28, 2026
24m 42s
Celebrating Independent Bookstore Day (with special guests Cathy Jesson & MLA Christine Boyle)
Apr 24, 2026
37m 42s
balancing boundaries: the GIVE and FAST approach (DBT mini-season part 8)
Apr 21, 2026
26m 59s
Stop Hinting, Start Asking: The Dear Man Skill for Assertive Communication (DBT mini-season part 7)
Apr 14, 2026
29m 59s
A False Sense of Safety: Iona Whishaw on Trust, Community, and the Lies We Tell Ourselves (Live at the Book Warehouse)
Apr 7, 2026
38m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  so you're no longer mentally ill...(DBT mini-season finale!)✨ | DBTmindfulness+5 | — | Friendless | — | DBTmindfulness+5 | — | 24m 42s | |
| 4/24/26 |  Celebrating Independent Bookstore Day (with special guests Cathy Jesson & MLA Christine Boyle)✨ | Independent Bookstore Daybookstores+3 | Cathy JessonChristine Boyle | Black Bond BooksBook Warehouse+5 | — | Independent Bookstore DayCathy Jesson+3 | — | 37m 42s | |
| 4/21/26 |  balancing boundaries: the GIVE and FAST approach (DBT mini-season part 8)✨ | boundarieskindness+3 | — | DBTGive | — | GiveFast+3 | — | 26m 59s | |
| 4/14/26 |  Stop Hinting, Start Asking: The Dear Man Skill for Assertive Communication (DBT mini-season part 7)✨ | assertive communicationinterpersonal effectiveness+2 | — | — | — | communication skillsDBT mini-season+2 | — | 29m 59s | |
| 4/7/26 |  A False Sense of Safety: Iona Whishaw on Trust, Community, and the Lies We Tell Ourselves (Live at the Book Warehouse)✨ | trustcommunity+3 | Iona Whishaw | A False and Fatal ClaimBook Warehouse+6 | VancouverBC+1 | Lane Winslow MysteryA False and Fatal Claim+4 | — | 38m 26s | |
| 3/31/26 |  when your emotions are lying to you (and what to do instead) DBT mini-season pt.6✨ | emotionsDBT+3 | — | Friendless | — | Opposite ActionBuilding Positive Experiences+2 | — | 36m 51s | |
| 3/24/26 |  What Is Forgivable? A Conversation With Robyn Harding (Live from the Book Warehouse)✨ | forgivenessmarriage+5 | Robyn Harding | Strangers in the Villathe Book Warehouse+2 | CataloniaSpain | Strangers in the VillaBook Warehouse+2 | — | 46m 20s | |
| 3/17/26 |  Naming What You Actually Feel (or 'Fine' Doesn't Cut It) (DBT mini-season part 5)✨ | emotional maturityDBT+3 | — | DBT skillsemotional regulation tools+1 | — | emotionschecking the facts+3 | — | 37m 22s | |
| 3/10/26 |  Radical Acceptance Bro! (Distress Tolerance pt. 2)✨ | Distress ToleranceSelf-Soothing+3 | — | self-soothing kitSTOP+1 | — | nervous systemsensory input+3 | — | 32m 29s | |
| 3/3/26 |  Don't Make It Worse: Distress Tolerance Tools (DBT mini-season part 3)✨ | Distress ToleranceDBT+3 | — | DBT toolkitSTOP Skill+3 | — | STOP SkillTIP Skills+3 | — | 34m 04s | |
| 2/24/26 |  Mutual Survival: On Community, Grief, and Resistance (with special guest Garth Mullins) LIVE at the Book Warehouse✨ | communitygrief+3 | Garth Mullins | Crackdown: Surviving and Resisting the War on DrugsBook Warehouse+6 | Vancouver | shameactivism+2 | — | 1h 00m 02s | |
| 2/17/26 |  The Guardrails: Mindfulness HOW Skills (DBT mini-season ep. 2)✨ | mindfulnessDBT+2 | — | FriendlessTikTok | — | non-judgmentalone-mindful+2 | — | 34m 00s |
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