Fringe Fertility Podcast with Kerry Hinds

Calling all TTC over-achievers, type A, and chronic researchers! This episode is for you if you find yourself struggling with the lack of control you have in the fertility journey and are ready to move out of the frustration. Discover how reconnecting with your body and intuition while embracing self-reflection and exploration can transform your experiences with fertility. Jessica Katz, a licensed mental health therapist, shares insights on balancing high-achieving traits with self-compassion, and teaches practical tools to reduce overthinking.The symbolism of the Empress Tarot card as a metaphor for nurturing and self-awareness in fertilityCommon challenges faced by overachievers and perfectionists dealing with infertilityThe pitfalls of over-researching and trying to control every outcome in fertility treatmentThe importance of tuning into the body's sensations and intuitionPractical exercises: walking around questions, body pendulums, and cultivating somatic awarenessConnecting the masculine (achievement, control) and feminine (trust, surrender) energiesThe impact of stress on reproductive health and methods to activate the parasympathetic nervous system through yogaThe significance of self-love, acceptance, and honoring the body through difficult fertility journeysJessica’s approach to working with clients across multiple statesConnect with Jessica Katz:www.empresscounseling.com IG: https://www.instagram.com/empresscounseling/Free Infertility Mental Health Starter Kit: https://preview.mailerlite.io/forms/1626237/159278213335352485/shareFringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people with Ayurveda for Fertility,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Discover how innovative therapies like photobiomodulation (red light therapy), laser acupuncture, and sound vibration are transforming fertility treatments. Dr. Lorne Brown shares his journey from accounting to leading-edge fertility care, revealing scientific insights and practical approaches that enhance reproductive health. In this insightful interview, Lorne shares his journey from accountant to acupuncturist, exploring therapies like photobiomodulation and their impact on fertility. Discover how laser therapy, sound tables, and holistic approaches are transforming reproductive health and wellness.Main Topics Covered:Dr. Lorne Brown’s unique transition from accounting to Chinese medicine and fertility specializationThe scientific basis and latest research on photobiomodulation and laser acupuncture for fertilityHow blood flow, mitochondria health, and inflammation regulation influence reproductive successThe synergy between vibration therapy, sound tables, and vagus nerve stimulationPractical tips on home therapies, including red light underwear and pelvic wand devicesThe importance of supporting hormonal balance and microbiome health for fertilityFuture possibilities: stem cell innovations and reproductive technology breakthroughsHow to connect with Dr. Lorne BrownAccuBalance Clinic: https://accubalance.caThe Coherence Code Podcast - https://www.lornebrown.com/podcastAcubalance Instagram: @acubalancewellnesscentreAcubalance Facebook: https://www.facebook.com/Acubalance/ Healthy Seminars Instagram: @healthyseminarsHealthy Seminars Facebook: facebook.com/healthyseminarsComplementary Gift:Free Fertility Diet ebook: https://acubalance.ca/fertility-downloads/ Free Longevity Diet ebook: https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/ Free discovery call with Lorne: https://calendly.com/lorne-brown/lorne-brown-discovery-callFringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Intro and Exit Music by: Music:⁠⁠Bensound.com/royalty-free-music⁠⁠License code: 1PVEU5CEGGJM30VO

In this insightful interview, Ayurveda expert Nidhi Pandya shares her approach to health, fertility, and the importance of inner climate and circadian rhythms. Discover practical tips on balancing your body's natural rhythms, understanding your inner climate, and supporting fertility through creating the perfect inner climate for life. What we talk about:The concept of the inner climate and its role in fertilityHow warm and moist qualities create a fertile environmentThe importance of aligning with circadian rhythms for healthHow modern lifestyles disrupt our natural cyclesPractical tips for detecting your body's imbalance through symptomsThe significance of sleep, digestion, and emotional well-beingHow to start living in harmony with natural rhythms regardless of current imbalancesNavigating jet lag and seasonal changes with Ayurvedic wisdomNon-negotiables for supporting fertility from an Ayurvedic perspectiveThe power of reconnecting with your body's innate knowledgeLinks:Your Body Already Knows by Nidhi PandyaNidhi Pandya WebsiteInstagram - Nidhi Pandyaringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Chapters00:00 Introduction and Guest Introduction00:43 The Accessibility of Ayurveda and Its Science of Life01:55 Fertility as a Part of Overall Vitality and Health02:15 The Concept of Inner Climate in Ayurveda03:06 Physical and Emotional Climate and Their Role in Fertility04:50 Breath, Blood, and Reproductive Fluids as Warm and Moist06:46 The Balance of Doshas and the Center of Warm and Moist09:04 Impact of Modern Lifestyle on Inner Climate09:41 Identifying Imbalances and Living in Balance12:24 Self-awareness and Recognizing Symptoms as Climate Indicators14:26 The Importance of Slowing Down and Mindfulness16:40 Circadian Rhythms and Their Role in Health17:26 The Planetary and Cellular Rhythms of Life18:49 Daily Rhythms and Optimal Timing for Activities20:47 Eating According to Circadian Rhythms and Sun Cycles22:40 The Afternoon Slump and Its Ayurvedic Perspective29:25 The Role of Napping and Rest in Ayurveda31:39 Supporting Fertility with Lifestyle and Mindset Tips35:17 The Power of Mind, Mood, and Connection with Nature39:30 Ayurveda as a Path to Self-Empowerment40:45 Resources and How to Connect with Nidhi Pandya42:32 FFExitNewAudio.mp3Intro and Exit Music by: Music:Bensound.com/royalty-free-musicLicense code: 1PVEU5CEGGJM30VO

In this episode of the Fringe Fertility Podcast, Kerry Hinds and guest Jillian discuss the intricate relationship between food, emotional well-being, and fertility. They explore how stress impacts eating habits, the importance of mindful eating, and practical strategies to create a calm eating environment. Jillian shares insights on distinguishing between physical and emotional hunger, emphasizing the need for awareness and self-compassion in the journey toward fertility. You're invited to Jillian's upcoming masterclass series, 'Beyond the Bump,' which aims to provide holistic support for those navigating fertility and pregnancy. Sept 29th - Oct 3, 2025!Grab your free spot now! https://www.jillianhealthandwellness.com/beyondthebump?utm_source=kh1&utm_medium=email&utm_campaign=btb1 Takeaways from the episodeJillian helps women prepare for motherhood by optimizing their relationship with food.Emotional eating often stems from childhood experiences and stress.Stress can significantly impact digestion and nutrient absorption.Mindful eating involves being aware of how and when we eat, not just what we eat.Creating a calm environment before meals can enhance digestion and hormone balance.Breathing exercises can activate the parasympathetic nervous system before eating.Slowing down during meals helps with digestion and recognizing fullness cues.Physical hunger is different from emotional hunger, which seeks comfort and pleasure.Celebrating small wins in the fertility journey is crucial for motivation.How to find Jillian:website: www.jillianhealthandwellness.comInstagram: www.instagram.com/jillianbeckrogers_healthGrab your free spot for the upcoming masterclass series Beyond the Bump: https://www.jillianhealthandwellness.com/beyondthebump Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Reach out to Kerry: kerry@fertilebodyyoga.comChapters00:00 Introduction to Fertility and Food03:04 Understanding Emotional Eating and Its Roots05:59 The Impact of Stress on Eating Habits08:56 Creating Calm Around Eating12:04 Techniques to Activate the Parasympathetic Nervous System14:55 Practical Tips for Mindful Eating19:22 The Impact of Eating Habits on Health23:56 Embracing Imperfection in Wellness26:02 Understanding Physical vs. Emotional Hunger32:09 Building Awareness for Better Eating Habits33:01 Introducing Beyond the Bump: A Holistic Approach to Fertilitykeywords:fertility, emotional eating, mindful eating, stress management, health coaching, nutrition, wellness, pregnancy, food relationship, holistic health

Your fertility can be viewed through many lenses - with the most common view being Western Medicine which is a reductive view of the body and it’s mechanisms - meaning, when there is an ‘issue’ with health, in our case fertility, the procedure is to reduce the body into it’s parts/systems to find out what is ‘wrong’ so that it can be fixed or overpowered with medication. Let’s be clear that there is a time and a place for Western Medicine for sure! While looking at your fertility through a holistic lens, whether it’s with Functional Medicine, Chinese Medicine or Ayurveda, the perspective is that the body works as a whole, so we can not separate it’s parts. We must treat the body holistically if it is out of balance. Today, I had a great conversation with Jenny Horn all about approaching fertility through a holistic lens. She runs a women's centered holistic clinic in Huntington Beach, California. Her training in Functional medicine, Acupuncture, and East Asian medicine has been a comprehensive lens to practice through when treating Fertility obstacles in women of all ages. She most recently created a program tailored towards women undergoing IVF/IUI to assist them in their conception journey to become pregnant in the fastest and easiest way possible. In this episode Jenny’s story of her recent pre-pregnancy visit with her doctor Hormonal balance for optimal fertility How to prepare for a healthy conception and pregnancy The holistic approach to fertility Habits of Women who conceive quickly Common medical problems that she sees in her practice What’s missing in today's culture that would help women with conception This episode is so full of amazing fertility boosting tips that are accessible and supportive to your whole health, which fertility is part of. Jenny’s Website: www.hornholistichealth.com IG: @hornholistichealth Fringe Fertility is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kerry Hinds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Fertile Body Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠coaching programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠fertility yoga classes,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠collaborative workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.