
From Pissed Off to Poised- A Podcast for Busy Women Professionals
by Dr. Arpita Gupta DePalma
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Mental Health#1735K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Weekly cadence·39 episodes·Last published 12mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep 38: From Poised to Possible - What Your Next Chapter Can Bring
Jun 11, 2025
16m 40s
Ep 37: Making Time for Authentic Connections
Jun 4, 2025
25m 24s
Ep 36: Why We Panic: Procrastination vs. ProActivation
May 28, 2025
12m 16s
Ep 35: Overcoming Overwhelm
May 21, 2025
20m 22s
Ep 34: Resting vs. Laziness
May 14, 2025
16m 53s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/11/25 | ![]() Ep 38: From Poised to Possible - What Your Next Chapter Can Bring | Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clari... | 16m 40s | ||||||
| 6/4/25 | ![]() Ep 37: Making Time for Authentic Connections | We all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be seen and accepted just as you are. But if you're anything like me, maybe you've noticed that building and keeping those kinds of friendships gets harder as we get older. Life moves fast. We’re juggling work, family, responsibilities—and before we know it, connection starts to feel like one more thing... | 25m 24s | ||||||
| 5/28/25 | ![]() Ep 36: Why We Panic: Procrastination vs. ProActivation | Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that. ProActivation is the opposite of procrastination. This idea has become a cornerstone of my life because I’ve discovered its power in tackling not just work-related tasks, but also the everyday chores and personal projects that I would dread starting or struggle to complete. I... | 12m 16s | ||||||
| 5/21/25 | ![]() Ep 35: Overcoming Overwhelm | In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental to-do list, the freeze that comes from not knowing what to tackle first. Sound familiar? Here’s the truth: overwhelm usually isn’t about how much is on your plate. It’s about how you’re thinking about what’s on your plate. So here’s the good news… You have more power than ... | 20m 22s | ||||||
| 5/14/25 | ![]() Ep 34: Resting vs. Laziness | In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface, but they’re not. Laziness is avoidance—it keeps you stuck. Rest is intentional. It’s what allows you to show up clear, grounded, and ready to lead. But let’s be real—most of us struggle with this. We feel like we have to earn our rest, or we’re scared it’ll look like laziness to others. And ... | 16m 53s | ||||||
| 5/7/25 | ![]() Ep 33: The Pause That Changed Everything with Dr. Nicci Preston | I'm so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what her life looked like before coaching and the powerful shifts she’s made since. When we first started working together, Nicci was doing what so many high-achieving women do: holding it all together on the outside, while running on fumes underneath. She was working full-tim... | 26m 51s | ||||||
| 4/30/25 | ![]() Ep 32: Strategies For Intentional Living - Part 2 | Last week in Part 1, I shared the first—and honestly, the most important—strategy for living with intention: making time for you. If you haven’t listened to that one yet, hit pause and go back. It sets the foundation for everything else we're diving into today. Most of us know what it’s like to live on autopilot—always doing, barely pausing, and not really feeling connected to how we're showing up. Intentional living helps shift that. But it doesn’t happen overnight. Today, I’m walking you th... | 36m 39s | ||||||
| 4/23/25 | ![]() Ep 31: Strategies For Intentional Living - Part 1 | Many of us tell ourselves we don’t have time for the things we actually want to do. As high-achieving women, we’re busy—too busy—so we push what matters to the side, thinking we’ll get to it later. But here’s the thing: time is our most precious asset, and we have more control over it than we think. In this two-part episode, we’re diving into intentional living—how to create a life that aligns with what you actually want, instead of just checking off a never-ending to-do list. Today, we’re fo... | 18m 59s | ||||||
| 4/16/25 | ![]() Ep 30: How To STOP TAKING WORK HOME with Dr. Sarah Smith | One of the biggest struggles with time optimization? Keeping work from taking over your life. We tell ourselves we have to sacrifice time with family, rest, or that dream vacation just to keep up. And even when we do take a break, our minds stay stuck on work and the never-ending to-do list. Sound familiar? That’s why I’m so excited to have my dear friend and fellow physician, Dr. Sarah Smith, on the podcast today. Sarah is a Clinical Day Advisor and Charting Coach, and she’s sharing the exac... | 32m 08s | ||||||
| 4/9/25 | ![]() Ep 29: Refining the TTO Process – Reflect, Regroup, Rejoice, and Reset | Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it works even better for you. First off, take a moment to celebrate—you made it through week one! That’s huge. Committing to this process is the first (and honestly, the hardest) step. Honoring that commitment lays the groundwork for better time management and, more importantly, mor... | 22m 53s | ||||||
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| 4/2/25 | ![]() Ep 28: Calendaring with the Thursday Time Out Process | If you’ve ever felt like you’re constantly playing catch-up, your brain is juggling too many tabs, or you’re just plain overwhelmed by everything on your plate, this episode is for you. Today, I’m sharing one of my absolute favorite time optimization tools—the Thursday Time Out Process. This isn’t just another way to organize your week; it’s the foundation for working smarter, not harder, so you can finally stop feeling behind and start feeling in control. I am hoping that you all have finish... | 34m 24s | ||||||
| 3/26/25 | ![]() Ep 27: Let's Talk About the Details of Execution with Erin Auer | We’ve talked about turning your to-do list into a structured, manageable plan—but what about choosing the right calendar and actually making it work for you? Today, I’m joined by Erin Auer to break down the tech side of time optimization. When I first met Erin, she blew my mind with how clearly she could articulate the challenges of scheduling and organization—challenges I knew I had but never quite had the words for. I know you’re going to get just as much value from her insights as I have, ... | 35m 02s | ||||||
| 3/19/25 | ![]() Ep 26: The Ultimate To Do List Brain Dump | This week, we’re tackling the next key step in mastering time optimization—and it’s a game-changer. If your brain feels like a browser with too many tabs open, you’re not alone. That’s where the ultimate to-do list brain dump comes in. Even after refining my weekly calendaring system, I kept finding myself carrying around mental clutter—those little tasks I thought I’d remember but were quietly draining my energy. Sound familiar? This brain dump process is about getting all those swirling tho... | 20m 42s | ||||||
| 3/12/25 | ![]() Ep 25: Perfectly Imperfect: Reclaiming Your Time by Releasing Control with Dr. Melissa Parsons | Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we all know now, she was onto something that completely changed both our lives. Melissa and I had a common struggle before coaching: the urge to control everything—especially the people we love. Like so many high-achieving women, we believed that if things were done our way, life would be smooth... | 32m 48s | ||||||
| 3/5/25 | ![]() Ep 24: The Power of Doing Less: The Art of Constraint and Effective Planning | In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life instead of stress. If you’re someone who constantly takes on too much (because let’s be real, high-achievers and moms tend to do that), this is for you. When we aren’t realistic about our time, we set ourselves up for... | 19m 37s | ||||||
| 2/26/25 | ![]() Ep 23: From Reacting to Reflecting: Strategies to Build Intentionality with Your Time | When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the clock, irritation and resentment weren’t far behind. Sound familiar? When life feels overwhelming, it’s easy to slip into reaction mode—just putting out fires and barely keeping up. That’s why I’m shifting the focus to time management, because just like with anger, awareness is everything. The way we... | 23m 22s | ||||||
| 2/19/25 | ![]() Ep 22: Listening Within: Embracing Intuition and Finding Forgiveness | This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling reactive to being calm, collected, and fully in control. So, in today’s episode we bring it home by exploring two powerful tools for stepping out of anger and into alignment: tuning into your intuition and embracing forgiveness. It’s about shifting f... | 15m 02s | ||||||
| 2/12/25 | ![]() Ep 21: Master Your Emotions with Mindfulness with Dr. Rashmi Schramm | I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm. Meditation is more than just a mindfulness buzzword—it’s a powerful, formal practice that teaches us to be fully present without judgment. When we pause to notice what’s coming up inside us with curiosity, not criticism, we often uncover the deeper emotio... | 31m 59s | ||||||
| 2/5/25 | ![]() Ep 20: Elevating Relationships by Staying Calm, Composed and Connected | Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if not managed effectively. This episode focuses on equipping you with the tools and strategies needed to navigate these challenging moments with grace, composure, and confidence. You’ll discover actionable insights for handling difficult i... | 29m 53s | ||||||
| 1/29/25 | ![]() Ep 19: From Chaos to Calm: Our Kids’ Take on Our Transformation | In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were at the breaking point with our emotions—and how we’ve grown into a family that genuinely loves spending time together. From the outside, it looked like we had it all: a close-knit family, supportive friends, a warm home, and food on the table. But behind closed doors, frustration and discontentmen... | 35m 47s | ||||||
| 1/22/25 | ![]() Ep 18: Cultivating Connections: Raising Kids Who Enjoy Being with YOU | Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often realize that the most important work in parenting isn’t about fixing our kids—it’s about working on ourselves. In this episode, I’m sharing five practical, heart-centered strategies to help you navigate those tough moments with more calm and intention. These tips will not... | 22m 23s | ||||||
| 1/15/25 | ![]() Ep 17: Rekindling Connection with Emotional Intelligence, with Dr. Michael DePalma | Last week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions with your partner by visualizing the unconditional love you have for them. Today, I’m thrilled to have my husband, Dr. Michael DePalma, join me for an honest and inspiring conversation about how we transformed our relationship by understanding and redirecting our reactive p... | 40m 00s | ||||||
| 1/8/25 | ![]() Ep 16: Building Connection with Your Life Partner | Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in my marriage. I used to carry reactionary tendencies and misdirected frustrations into my relationship, creating unnecessary tension. But as I worked on myself, I learned how to show up with vulnerability and build communication styles that strengthened... | 30m 09s | ||||||
| 1/1/25 | ![]() Ep 15: Healing Through Self-compassion and Vulnerability | Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create real, lasting change in your life. When we’re compassionate with ourselves, we create the foundation for vulnerability—the openness to really feel our emotions, without judgment. This openness is what lets us notice the moments whe... | 14m 42s | ||||||
| 12/25/24 | ![]() Ep 14: Building Mental Muscle Memory | As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability to change those automatic reactions. In this episode, I’ll guide you through the process of shifting from reaction to response, helping you build the mental muscle to face activating challenges with greater control. You’ll discover how to create new neural p... | 19m 26s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
