Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo
Apr 29, 2026
Unknown duration
072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off
Apr 22, 2026
Unknown duration
071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
Apr 15, 2026
Unknown duration
070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse
Apr 8, 2026
Unknown duration
069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life
Apr 1, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo | I sat down with Annika Angelo, ADHD nutrition expert and creator of the Eat to Focus Cookbook, to talk about the real reason feeding yourself feels so overwhelming when you have ADHD. It's not laziness, it's neuroscience. We cover everything from why you might not notice hunger cues to practical strategies to feed yourself.In this episode, you'll learn:How nutrition impacts ADHD brainsWhy eating isn't "one task" — it's actually 5+ tasks and why that matters for your executive functionThe connection between dopamine and hunger cues (and why some people with ADHD don't feel hunger until it's already urgent)What interoception is and how learning to trust your body's signals can change the way you eatThe "4 S's" framework for low-effort lunches that don't require a recipe or a planWhy ingredient prepping beats meal prepping for ADHD brains and how to make it work for youAbout Annika Angelo & Connect: Annika Angelo is one of the leading experts in the world on ADHD nutrition research. She holds her MS in Health Psychology and has dedicated her professional career to communicating the science of ADHD nutrition: what works, what doesn't, and why.Website: https://nutrimindlab.com/Eat to Focus Cookbook: https://nutrimindlab.com/shop/Nutrimind Hub Discord: https://discord.com/invite/TJaS57g6wGMonthly Membership - Neurodiverse Neighborhood: https://www.patreon.com/TheNeuroDiverseNeighbourhoodHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 4/22/26 | 072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off | If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you left off, this episode is for you. If you live with ADHD or executive dysfunction, you know how hard it can be to pick up where you left off. Task initiation, working memory challenges, and the mental load of reorienting yourself mid-project can make even simple tasks feel impossible. Breadcrumbs are a practical ADHD task management strategy designed to bridge that gap — giving your brain a clear, low-effort on-ramp back into your work. Whether you're a student, a professional, or a busy parent, this system meets you where you are and makes getting started on tasks just a little bit easier.In this episode, you'll learn:What breadcrumbs are and why they're different from a regular to-do list (hint: it's all about that next step)Why leaving a note for "future you" is one of the kindest things you can do for your brainHow to know when it's worth leaving yourself a breadcrumbWhat actually makes a good breadcrumb so it makes sense when you come back to itWhere to leave your breadcrumbs depending on the type of task or project you're working onResources: Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 4/15/26 | 071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success | If you've ever tried to build a morning routine and ended up feeling like a failure when it didn't stick, this one's for you. In this episode, I'm breaking down why traditional morning routines often don't work for ADHD brains, and sharing a more flexible, realistic approach to creating mornings that actually feel good.What you'll learn in this episode:Why morning routines for ADHD need to look different and why rigid routines can actually backfire on an ADHD brainHow to create a morning routine you'll actually stick to by starting with one small, sustainable shift instead of overhauling everything at onceA simple reflection exercise to identify what's already working in your morning (and what might need a gentle tweak)How to create routines that work for you by building in flexibility, so skipping a day doesn't feel like starting overDifferent strategies to stop doomscrolling in the morning Resources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 4/8/26 | 070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse | If you feel overwhelmed by clutter and don’t know where to start with home organization, this episode is for you. I chat with Allison Converse from Calm Cottage Coaching to talk about simple home organization systems for ADHD brains, why traditional organizing methods don’t work, and how to create realistic, functional routines that actually stick. If you’ve been searching for how to declutter your home, get organized with ADHD, or create simple systems that last – make sure you listen to the end to hear Allison share a realistic step you can take today! What You’ll Learn in This EpisodeWhy ADHD and overwhelm make home organization and decluttering feel so hardHow to get started organizing your home when you don’t know where to beginSimple home organization systems that are realistic to maintainHow to declutter your home without perfectionism or all-or-nothing thinkingPractical strategies to reduce clutter, stay organized, and create a calmer space if you have ADHD and are overwhelmed by thought of organizing About Allison Converse: Allison is an ADHD Home & Systems Coach and the founder of Calm Cottage Coaching. She helps ADHD women create more flow and function at home with simple systems that actually work. In 2021, Allison left her career as an Occupational Therapist while downsizing her family’s home to half the square footage and letting go of half their belongings. Through that experience, she saw the benefits of living with less including decreased anxiety & overstimulation, simplified clean up, and more time for what mattered most. Now, she supports women virtually in creating calmer, more manageable homes without perfection or pressure through decluttering, organizing, and realistic home task rhythms. She is also the host of The Gentle Reset Podcast, where she shares bite-sized mindset shifts and home strategies to help ADHD women feel calmer in their spaces, one small win at a time.Connect with Allison: The Gentle Reset Podcast: https://pod.link/1816231695Instagram: @calmcottagecoachingWebsite: https://www.calmcottagecoaching.com/ Freebie: 5 Sneaky Clutter Hot Spots (and ADHD-Friendly Fixes): https://calmcottagecoaching.myflodesk.com/clutterpod Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 4/1/26 | 069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life | How do you create simple systems to make life less overwhelming? I’m breaking down 5 simple, realistic ways to create systems that actually fit your brain, your life, and your current season without forcing yourself into something that was never designed for you in the first place. What You’ll Learn in This Episode:Why your systems need to feel enjoyable (or at least not painful) to actually stickHow to treat systems like experiments so you can stop blaming yourself when they don’t workThe importance of building systems that fit your brain—not someone else’sHow to reuse and adapt systems that are already working in other areas of your lifeWhy giving yourself credit for trying is the key to creating systems Resources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Get on my email list! Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 3/25/26 | 068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall | Feeling buried under emails, endless files, and a million tabs? In this episode, I chat with Professional Organizer JoAnn Krall about digital clutter, why it feels so overwhelming, and how to create simple systems that actually work for your brain. If you’ve been stuck wondering where to even start, this episode is for you.What You’ll Learn in This Episode:How to take inventory of your digital life without getting stuck in overwhelm.Simple ways to reduce incoming digital clutter and prevent it from piling up.Why letting go of unnecessary files is the first step before creating a system.How to design a digital organization system that fits your brain, not someone else’s.Tips for keeping your system sustainable as your life and technology evolve.About JoAnn Krall: JoAnn Krall is a Professional Organizer who helps business owners move through overwhelm and create organization that supports their real life at home and at work.She founded The Sensible Organizer in 2006 and has a gift for seeing what’s underneath the clutter. With a background in accounting and entrepreneurship, JoAnn helps people create clarity, reduce stress, and build systems that truly fit their lives.Connect with JoAnn Krall: Everything from free to VIP: https://joannkrall.com/learn-with-meHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 3/18/26 | 064: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains | If you’ve ever sat down to work and suddenly felt the urge to do literally anything else, you’re not lazy, your nervous system might be trying to protect you.In this episode, I’m sharing why nervous system regulation is one of the most overlooked systems in executive functioning. Because even the best ADHD productivity tools, planners, or time management strategies won’t work if your brain doesn’t feel safe enough to use them.We’ll talk about the connection between ADHD, executive functioning, and the nervous system, why emails and to-do lists can trigger fight, flight, or freeze, and simple nervous system regulation strategies you can use to get out of overwhelm and take action.If you’ve ever experienced ADHD task paralysis, avoidance, or shutdown, this episode will help you understand what’s happening in your brain and what you can do about it.What you’ll learn in this episodeWhy nervous system regulation is a foundational system for executive functioningHow fight, flight, and freeze responses show up in everyday ADHD situations like emails, to-do lists, and work tasksSimple nervous system regulation strategies to help you move out of anxiety or shutdownWhy practicing ADHD coping tools before you need them makes it easier to use them when you’re overwhelmedResources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 3/11/26 | 066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work | I’m kicking off a new series all about creating simple systems for ADHD brains. If you’ve ever tried to start a new routine, productivity tool, or planning system and it didn’t work for you - it probably wasn’t the right system for you (and that’s okay!). I’ll walk you through how to rethink systems, why the wrong systems create frustration for ADHD and neurodivergent brains, and how to start experimenting with simple, flexible systems that support your executive functioning. What you’ll learn in this episode:Why you already have systems in your life—even if you feel like you don’tHow the wrong systems (not your brain) often cause ADHD overwhelm and frustrationA simple way to think about executive function systems in everyday lifeWhy ADHD brains need a balance of structure and flexibility to make systems sustainableReflection questions to help you identify systems that are working—and where you might want to experiment with something newResources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 3/4/26 | 065: What to do when you feel like you’re “wasting time:” When overwhelm, analysis paralysis, decision fatigue keep you stuck | Do you ever feel stuck in that in-between where you’re not getting anything done—but you’re not actually resting either? I call this limbo, and it’s often driven by overthinking, decision fatigue, and overwhelm. In this episode, I walk you through why this happens and how to gently get yourself out of that stuck state without adding more pressure.What you’ll learn in this episode:What “limbo” actually is (and how to recognize it in your daily life)How overthinking, decision fatigue, and overwhelm keep you stuck and feeling like you’re “wasting time”The most common reasons you end up in limbo (including lack of structure and unclear plans)A simple check-in question to help you decide between rest vs. actionHow to take the smallest, most realistic step forward to build momentum without burnoutResources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 2/25/26 | 064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel | ADHD overwhelm can feel incredibly isolating—like everyone else has life figured out and you’re the only one struggling to keep up. In this episode, I’m joined by Ammaar Khan and Esteban Perez from ADHD Weasel for a thoughtful conversation about why ADHD overwhelm feels so heavy, why validation matters so much, and how feeling truly understood can change everything.We talk about the power of community and gentle strategies that actually work in real life. If you’ve ever thought “is it just me?”—this conversation is for you.What you’ll learn in this episode:Why ADHD overwhelm often comes with shame and a sense of feeling aloneHow feeling seen and understood can reduce ADHD overwhelm before any strategy is appliedWhy validation is a crucial (and often missing) part of ADHD supportHow ADHD Weasel helps adults with ADHD move from overwhelm to clarity with actionable strategiesA gentler way to navigate ADHD overwhelm without trying to overhaul your entire lifeAbout ADHD Weasel: The ADHD Weasel is a newsletter for adults who spent decades thinking they were broken. Started by two ADHDers, Ammaar Khan and Esteban Perez, ADHD Weasel delivers validation and helpful strategies to over 19,000 subscribers. With signature "Apply It" worksheets that turn insight into action, The ADHD Weasel bridges the gap between clinical diagnosis and daily life. Subscribe today at www.adhdweasel.com/subscribeConnect with ADHD Weasel: Website: https://www.adhdweasel.com/Threads: @theadhdweaselHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/18/26 | 063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder) | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! Have you ever finished a full workday feeling busy but wondering where your time actually went? In this episode, I’m breaking down the hidden ways women business owners — especially those with ADHD or overwhelmed brains — lose hours every week, and why it’s not a willpower or discipline problem. If you want more ease, energy, and realistic time management for women business owners, this episode will help you start seeing your time differently.What You’ll Learn in This EpisodeThe 5 most common “time leaks” impacting time management for women business ownersWhy decision fatigue, perfectionism, and overthinking quietly drain your time and energyHow ADHD brains experience task switching and why it can cost you hours each weekHow to create realistic, brain-friendly systems that actually work for a women business owner lifestyleSimple ways to start reclaiming time without working harder or pushing yourself toward burnoutHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 2/11/26 | 062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! If you’re a woman business owner with ADHD who feels stuck, overwhelmed, or caught in procrastination, this episode is for you. I’m breaking down why so many women entrepreneurs wait for the “perfect time” to take action and why it’s rarely just perfectionism. We’ll talk about executive functioning, burnout, and how to move forward in a way that actually feels supportive and sustainable in your business.What You’ll Learn in This Episode Why women business owners with ADHD procrastinate—even when they’re motivated and excitedHow self-talk, fear of failure or success, and past burnout keep you stuckThe executive functioning challenges (like time blindness and prioritizing) that make starting feel so hardWhy “someday goals” are especially tricky for ADHD entrepreneursPractical strategies to take aligned action in your business without burning outHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 2/4/26 | 061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersDo you have something in your business that you want to do, but you just can’t get yourself to start? It keeps popping into your head — “I should do that thing” — and yet you feel completely paralyzed. That’s not procrastinating. You’re stuck. This episode will help you understand why you get stuck. By the end of this episode you’ll have a simple formula you can use to build a toolbox of strategies that will help you take action in your business in a way that feels supportive, realistic, and sustainable. You built your business because you love what you do and you’re really good at it. You deserve systems & tools that fit your brain & your business.What you’ll learn in this episode:Why women business owners with ADHD get stuck, even when they care deeply about their work and have strong motivationHow executive dysfunction keeps you stuck in your businessSimple ways to figure out why you’re stuck and feeling overwhelmed ADHD-friendly strategies to stop procrastinating in your business and get unstuck without burning out or forcing yourselfHow to take action in your business in a way that works with your ADHD brainWhat it really means to get unstuck as an ADHD woman business owner and why it doesn’t require more discipline or motivation Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 1/28/26 | 060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business OwnersPrioritizing is one of the hardest executive function skills, especially for women business owners juggling clients, projects, and personal life. In this episode, I break down why prioritizing is so challenging and share five practical questions you can use to coach yourself through overwhelm, get started, and make meaningful progress in your business.What you’ll learn in this episode:Why prioritizing feels impossible, even when you care deeply about your business and your clients.How energy, excitement, and decision fatigue impact time management for women business owners.A practical, flexible approach to choosing what to work on as a woman business owner without getting stuck in “shoulds.”5 actionable questions to help you prioritize as a woman business owner and take action todayHow setting boundaries and saying no can give you space for the priorities that truly move your business forward.Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 1/21/26 | 059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Have you ever finally had some free time… only to feel totally overwhelmed and not sure how to use it? In this episode, I’m talking about why open time can feel surprisingly stressful especially if you’re a woman business owner and how to make your free time feel more supportive instead of overwhelming. If time management feels harder when you’re in charge of your own schedule, this one’s for you.What you’ll learn in this episodeWhy free time often leads to overwhelm, indecision, and analysis paralysis How executive functioning challenges impact time management for women business ownersWhy uncertainty leads to inaction (and how to create clarity for yourself) Simple, realistic strategies to decide what to do with free time and actually get startedHow to balance structure and flexibility so your schedule supports your energy, not drains itHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 1/14/26 | 058: Be a Better Boss to Yourself: Executive Function Coaching for Women Business Owners Navigating Overwhelm | Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners This episode kicks off a 5-part series all about entrepreneurship, executive functioning, and building a sustainable business without burning yourself out: “Be A Better Boss To Yourself” January 2026 marks my 12th year as an executive function coach and my fourth year as a business owner! In this episode, I’m taking you behind the scenes of how I accidentally started my business, the executive functioning challenges that surprised me the most, and what I’ve learned about being a better boss to myself along the way. If you’re a woman business owner, this series is for you. And even if you’re not self-employed, you’ll still walk away with insights you can apply to your work, your time, and your life.What You’ll Learn in This EpisodeWhy unstructured time can feel so overwhelming—and why it caught me off guard when I became self-employedHow hustle, perfectionism, and “I should be able to figure this out” thinking quietly lead to burnoutThe three pillars of my Get Unstuck Formula (self-talk, systems, and support) and how they show up in my real life as a woman entrepreneur Why being a “good boss to yourself” requires strong executive function skills, mindset shifts, and boundary settingHow and why my business has shifted into a more sustainable, life-first businessHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 1/7/26 | 057: How to Keep Using That Planner You Just Bought: What to Do When Your Planner (or Any System) Stops Working | Have you ever fallen in love with a new planner, app, or system… only to stop using it weeks (or days) later and feel like you failed again? In this episode, I’m talking about why this cycle is actually normal—especially for ADHD brains—and why your systems aren’t supposed to last forever. If you’ve got a pile of half-used planners and a lot of self-judgment, this one’s for you.What you’ll learn in this episode :Why planners, calendars, and systems naturally stop working—and why that doesn’t mean anything is wrong with youThe two most common ways systems fall apart (the slow fade vs. the total drop-off)How to keep using a system without using it perfectly or every single dayHow to spot early “pink flags” that a system needs a tweak before you abandon itHow to build a flexible toolbox of systems that works with your ADHD brain, not against itResources Mentioned:Get 10% off Big Ass Calendar (use discount code: EXECUTIVEFUNCTIONINGFIRST) Get $15 off your Passion Planner (my favorite undated daily planner & Free PDF downloads) Get $20 off Skylight digital calendar Stop Doomscrolling: Get Brick 10% off when you purchase with this link! Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 12/17/25 | 056: Why Reflection Matters More Than Resolutions: Simple Ways to Practice Self-Reflection (Even When You’re Overwhelmed) | Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the other part of me is like, absolutely not. If you've ever felt the same, excited about a fresh start, and overwhelmed at the thought of doing anything about it, you're in the right place.This isn’t about goal setting, it’s about giving yourself credit and noticing what matters most to you.I’m also sharing an exciting announcement for women business owners who are looking for executive function coaching & community in 2026 - "Ideas to Action" What you’ll learn in this episode:How to create a simple reflection practice that fits your energy, mood, and brainReflection questions to help you celebrate wins, notice unexpected joys, and learn from challengesHow to identify habits or activities that no longer serve you and make space for what energizes youWhy reflection doesn’t have to be tied to the calendar or to “doing more”—it’s about giving yourself credit and staying curious.How I used reflection to navigate challenges in my business and make aligned decisions for the year aheadResources Mentioned:Stop Doomscrolling: Get Brick 10% off when you purchase with this link! Get your Free ADHD Action Plan Learn about my new 12-week small group coaching program for neurodivergent women business owners - "Ideas to Action" Other episodes you might enjoy: 009: Why Your Goals Don’t Stick (And How to Set Goals and Achieve Them)010: Rethinking New Year’s Resolutions: A Gentler Approach for Setting Goals & Identity Based Goals for ADHDHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 12/10/25 | 055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out | If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you. I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it. By the end of this episode, you’ll walk away with a clearer understanding of the type of overwhelm you’re experiencing and a toolbox of realistic, actionable strategies to help you reset, reduce pressure, and get unstuck.P.S. If your phone and doomscrolling is overwhelming you, get 10% off when you purchase with this link!What you’ll learn in this episode:Why overwhelm happens in the first place (and why it’s not a personal flaw)How to regulate your nervous system before you try to get things doneThe role of self-talk in either easing or amplifying overwhelmResources Mentioned:Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Other Episodes You Might Find Helpful (no pressure or rush!): 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming039: How to Be More Efficient When You Feel Overwhelmed051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your PhoneHost: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 12/3/25 | 054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone | If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doomscrolling & use your phone in a way that actually feels good for you. Because that’s the whole point, right? Brick -get 10% off when you purchase with this link! What You’ll Learn in This EpisodeHow to stop doomscrolling even when you feel “stuck” in the habitWhy ADHD brains are more vulnerable to doom scrolling — and how to work with your brain instead of fighting itHow to identify the self-talk that keeps you scrollingA practical Brick App review, including what the Brick App is and how Brick can help you be more mindful of your phone use Resources Mentioned:Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Host: Sarah Lovell, Executive Function & ADHD CoachConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 11/26/25 | 053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone | If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you.If you want to be more mindful of how you use your phone and you’ve tried to break the habit of doomscrolling but keep going back — you’re not alone.Today we’re digging into why it’s so hard to stop doomscrolling — especially for ADHD brains — and what’s actually happening beneath that autopilot urge to reach for your phone.My favorite tool to stop doomscrolling:Brick (get 10% off Brick with this link!)What you’ll learn in this episode:The role of anxiety, uncertainty, and emotional dysregulation in keeping you stuck scrollingThe hidden cues and triggers that send you reaching for your phone without realizing itWhat your brain is actually looking for when you scrollThe first steps toward building a healthier, more intentional relationship with your phone so you can stop doomscrolling Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Episode 9: How to Set Goals that StickGet your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to youMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 11/19/25 | 052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter | As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season instead of pushing against it.Whether you love or hate winter (or live somewhere warm), this episode will help you understand why things might feel harder right now — and what you can do to make things feel easier.What you’ll learn in this episode:Why your energy, motivation, and focus naturally shift during seasonal changesHow winter affects executive functioning and what that might look like day to dayCommon areas where you may need to adjust expectations (like mornings, routines, and “productivity”)Simple ways to create “winter versions” of your routines and self-care habitsHow to practice self-compassion and redefine productivity during slower seasonsHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:You can find the Big Blanket Co Hoodie I mentioned here. This is my FAVORITE thing to wear in the winter when I want to be cozy! Episode 33: How to create routines that you actually stick to: Morning routines for ADHDGet your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundI use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.Mentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 11/12/25 | 051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action | How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectations to match your reality—so you can feel less overwhelmed, be kinder to yourself, and still forward on projects & to-dos without the constant pressure. Let’s talk about how letting go of “shoulds” can help you get unstuck.What you’ll learn in this episode:How to notice the “shoulds” in your self-talk and where they come from.How to check in with your reality—including energy, mood, sleep, and external factors—to adjust expectations.Practical ways to reprioritize, delegate, or shift your plan without guilt.Why practicing self-compassion is essential for managing overwhelm and supporting your executive functioning.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 11/5/25 | 050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW | If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and how to practice self-compassion, especially when shame, guilt, and “shoulds” are popping up. In this episode, you’ll learn:The difference between guilt and shame Why people-pleasing can feel like safety for ADHD brainsHow shame, guilt, and self-criticism keep you stuck in cycles of burnout and overwhelmHow to practice self-compassion in real, actionable waysSmall mindset shifts that can help you build self-trust and set healthy boundaries About the guest Laura Sgro, LCSW is a licensed therapist and speaker dedicated to making mental health education accessible and engaging. With years of clinical experience informing her work, she translates complex topics like stress and anxiety, the nervous system, and trauma into practical, relatable insights folks can actually use in everyday life. Especially passionate about supporting neurodivergent and LGBTQIA+ communities, Laura brings an inclusive, down-to-earth style to sessions, panels, and stages. Whether she’s teaching tools to regulate stress, sharing strategies to build confidence, or exploring ways to break free from dysfunctional patterns, her mission remains the same: to help people feel more connected — to themselves, to others, and to what truly matters.Connect with Laura: Website: www.laurasgrolcsw.comIG: @laurasgrolcswGet Laura’s FREE Reroute Your Thoughts PDF guide to decrease negative thinking: https://laura-sgro-lcsw.myflodesk.com/reroute-your-thoughtsAbout the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains. With 12 years of coaching experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good taking action. Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
| 10/29/25 | 049: How to Practice Growth Mindset, Ask for Help, and Overcome Fear of Failure to take Action on your Goals | Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hiking—and a few winding but connected reflections—you’ll hear what I’ve learned from one year of podcasting and what it really means to give yourself credit for the climb, not just the summit.What you’ll learn in this episode:Why growth mindset is less about reaching the top and more about how you handle the climbHow fear, perfectionism, and all-or-nothing thinking can quietly keep you stuckThe power of being “seen trying” and why it’s a skill worth practicingWhat I’ve learned in my first year of podcasting—and how I’ve learned to adapt my own expectations along the wayHow to reflect on your own goals, challenges, and wins (and actually give yourself credit for them)If you’ve ever felt scared to start, afraid to be seen trying, or unsure if you’re “doing it right,” this episode is for you.Host: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Get your Free ADHD Action Plan Read the Blog here (and see photos from the hike I talk about!) Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundMentioned in this episode:Spots Open: 1-on-1 Executive Function CoachingReady to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.Coaching | — | ||||||
Showing 25 of 79
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.