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From 10 epsHosts
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Recent episodes
When Life Gets Dark
Apr 13, 2026
13m 50s
Sam’s Holiday Reflections
Jan 30, 2026
16m 25s
Sam’s Dear Widow Sis Guest Speaker Reflection
Nov 23, 2025
18m 12s
Write to Release Retreat RECAP
Oct 18, 2025
18m 05s
A Message from My Village
Sep 21, 2025
5m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/13/26 |  When Life Gets Dark✨ | mental healthpersonal reflection+3 | — | — | — | dark timesmental health+3 | — | 13m 50s | |
| 1/30/26 | Sam’s Holiday Reflections✨ | Holidaysgrief+3 | — | — | — | Holidaysgrief+3 | — | 16m 25s | |
| 11/23/25 | Sam’s Dear Widow Sis Guest Speaker Reflection✨ | widow supportlife lessons+3 | — | — | — | widowsupport group+3 | — | 18m 12s | |
| 10/18/25 | Write to Release Retreat RECAP✨ | retreatwriting+3 | — | — | — | Write to Releaseretreat recap+3 | — | 18m 05s | |
| 9/21/25 | A Message from My Village✨ | community supportfriendship+3 | — | — | — | villagesuccess+5 | — | 5m 37s | |
| 8/28/25 | Manifesting like a MOFO!✨ | manifestingself improvement+1 | — | — | — | manifestingself improvement+3 | — | 9m 56s | |
| 8/13/25 | A Look at How We Devalue Entrepreneurship✨ | entrepreneurshipself employment+3 | — | — | — | entrepreneurshipself employment+3 | — | 10m 55s | |
| 7/31/25 | TRIGGER WARNING: Sam's Late Husband✨ | deathaddiction+3 | — | — | — | deathaddiction+3 | — | 35m 00s | |
| 7/15/25 | Dating After Marriage: The Real the Raw✨ | datingrelationships+3 | — | — | — | dating after marriagelong-term relationship+3 | — | 13m 23s | |
| 6/5/25 | Healing on Purpose: Navigating Grief Waves✨ | griefhealing+3 | — | — | — | grief waveshealing+3 | — | 23m 48s | |
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| 5/4/25 | On My Way to Turn Up Instructor Training! | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Sam had so many thoughts and feelings on her way to a pretty amazing weekend with her Turn Up Dance Fitness community and she just had to get it all out! Enjoy! | 19m 15s | ||||||
| 4/24/25 | Powerful Recap of My Trip to Sweden | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! GUYS! Sam recaps her first time back to Sweden in over two years. Sweden was and is and always will be the safest place for Sam. She has so much more to say but here's the raw, unprocessed emotion from that trip! | 20m 33s | ||||||
| 3/28/25 | WELCOME BACK!!! Re-Launch Episode PART 2 | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! TRIGGER WARNING: This episode speaks a little about Sam's transition from professional soccer to motherhood and adds a little at the end about her transition from that to becoming a widow. It talks of addiction and covid, so please make sure that you are in the place to hear those things. Can't wait to hear what you think! | 26m 57s | ||||||
| 3/21/25 | WELCOME BACK!!! Re-Launch Episode | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Sam took a bit of a break, but she's coming back with so much love and a well rested heart and man, she is sooooo excited to talk about this. Her transition from professional soccer to motherhood. A transition that still rocks her socks off today! Enjoy!!! | 18m 36s | ||||||
| 8/2/24 | Geeked Out About My Life rn | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Sam, the host, that's me. I've been is such a state of gratitude lately because I truly have been trying to heal on purpose. It's taken a long time for me to decide to do this and I can't wait until you listen to the ways I've been doing in! | 15m 12s | ||||||
| 6/27/24 | With Great Love... | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! ...Comes great responsibility... In this episode, Sam talks all things she's been up to. From her new relationship to her new adventures running her first ever Writing Retreat. It's raw, unedited and real. | 20m 37s | ||||||
| 5/10/24 | Jaye Leigh Official...WE GET REAL (EXPLICIT) P.2 | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Guys, I don't know that I've ever talked about my grief in this real of a way yet. Please listen with an open heart and go love on Jaye Leigh Official when you're done listening! | 40m 33s | ||||||
| 4/30/24 | Jaye Leigh Official and All Her Amazingness (EXPLICIT) P.1 | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! DMan, this episode is full of so many nuggets of wisdom and life lessons. I can't wait for you to hear my dear friend Jaye of Jaye Leigh Official (jaye_leighofficial)! Go like follow and just overall be awesome to her because we need to protect her at all costs. She's a real one. | 32m 48s | ||||||
| 3/28/24 | TW: Addiction: Mini Episode Host with Sam Brand (Sammie Bee) | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! I didn't edit this episode. I wanted it to come to you raw and real. I hope you can hold space for that and that if this message is for you, you're able to receive it. If you'd like to reach out to me, Sam Brand...aka Sammie Bee, I can be found on both TikTok and Instagram as @Sammiebee14 and on Facebook as Sammie Bee. Please, if you feel alone, if you can relate to this, or sim... | 13m 25s | ||||||
| 2/26/24 | A Whole Word with Beth Stanfield | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Guy. This episode with Beth Stanfield is just magical. Sam and her talk all about goals, self sabotage and drops some serious life lessons to live by! If you would like to hear more from Beth, please go listen to her podcast called Beth Stanfield Free Podcast! | 45m 36s | ||||||
| 2/14/24 | Mini Episode: A little More About Host Sam Brand | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Sam promised to keep letting you all get to know her, so here's another Mini Episode telling more about her. | 10m 06s | ||||||
| 1/28/24 | Trigger Warning: Substance Abuse | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! TRIGGER WARNING~ There's talk of addiction and substance abuse, so please tread lightly if those are topics of pain for you.This episode is a tough one. It's a little more about the host, Sam Brand aka Sammie Bee. She talks about her relationship with her late husband and also how she still deals with it today. | 12m 35s | ||||||
| 1/21/24 | Part 2: The Gorgeous Emily Butler | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Here we have part two of Emily Butler's interview. Sam and Emily talk all things motherhood and how they navigate it. They talk about how it feels to become a mother and all of the influences that come with that. Emily Butler and Sam met through Lynzy Lab and Sam has been so in awe of her since then. You can find Emily's business "The Good Hippie" on Instagram @thegoodhippie. Pl... | 35m 28s | ||||||
| 1/13/24 | Part 1: The Gorgeous Emily Butler | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! Emily Butler and Sam met through Lynzy Lab and Sam has been so in awe of her since then. We talk about adult friendships, motherhood, and the transitions they didn't think would impact them the way they did. We talk about the cross-sectionality between being black and a woman, the pandemic, and being pregrant during it. Emily is the owner of The Good Hippie. Find her store and s... | 40m 27s | ||||||
| 1/6/24 | Part 2: With Sam's Dear Friend Ember Kernan MacKay | Wanna text Sam Brand? Like NOW? Do it!! Send her a little texty text and tell her what you thought of this episode! This episode is with Sam's oldest friend, Ember. She is one of the most spectacular people and takes on life's trials with ease. This is Part 2 of 2, so if you missed the first one, go back and listen to that! We talk all things soccer injuries, who we have had to become in this life and more! | 31m 46s | ||||||
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